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By Katja Heino Leave a Comment
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20 Healthy Blueberry Recipes for Summer

20 Healthy Blueberry Recipe for Summer | www.savorylotus.com

Who else loves blueberries?  ME ME ME! I just can’t get enough of these delicious little berries. Stopping by today to share 20 mouth-watering (and healthy) blueberry recipes for summer. 

Every Sunday, like clockwork, I head on down to our local Farmer’s Market.  And this time of year, I know EXACTLY where I am headed first.  Our local, organic blueberry farm has a little table full of cute little basket of the sweetest little blueberries.  This makes me happy.  It’s the little things.

Anyone else crazy about blueberries? They have been my absolute favorite since I was a little person.  Growing up in Finland, I spent my summers picking wild blueberries by the bucketful.  I’ve said it many times before, but if you have not tasted Finnish berries, you are seriously missing out. 

I have to admit that we mostly gobble up the fresh berries by the handful.  Nature’s candy.  But I love to cook and bake with them too.  My personal favorite is making dairy free blueberry ice cream (#5.)  The color is just amazing. Here’s a few of my favorite healthy blueberry recipes for you to drool over.

Enjoy!  Happy summer!

xo,

Katja

 

 

20 Healthy Blueberry Recipes for Summer

1. Blueberries and Creme from Rubies & Radishes

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2. Mixed Berry Dutch Baby from Savory Lotus

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3. Blueberry Lemon Scones from Delicious Obsessions

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4. Blueberry Cream Pie from Get Inspired Everyday

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5. Blueberry Ice Cream from Savory Lotus

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6. Blueberry Peach Pie from Eat Your Beets

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7. Mini Blueberry Tarts from Primally Inspired

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8. Blueberry Goat Cheese Hand Pies from My Heart Beets

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9. Blueberry Ginger Muffins from Savory Lotus

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10. Blueberry Frangipane Pie Bars from A Calculated Whisk

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11. 3-Ingredient Blueberry Chia Jam from The Natural Nurturer

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12. Chia Pudding Popsicles from Savory Lotus

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13. Paleo Double Berry Coconut Ice Cream from Pure and Simple Nourishment

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14. Paleo Blueberry Lemon Bars from Jay’s Baking Me Crazy

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15. Paleo Blueberry Lemon Bread from Savory Lotus

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16. Blueberry Jello from Thank Your Body

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17. Chilled Blueberry Rosemary Soup from That Paleo Couple

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18. Blueberry Breakfast Cookies from Paleo Parents

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19. Berry Pie Crumble Squares from Beauty and the Foodie

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20. Cherry Berry Cobbler from Plaid and Paleo

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20 Healthy Blueberry Recipe for Summer - www.savorylotus.com

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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HYDRATION 💧💧💧 👉do you drink enough wa HYDRATION 💧💧💧

👉do you drink enough water? • basic hydration is one of the building blocks of good health • and can be a simple biohack to feel better • the human body is made of about 60% water and needs adequate amounts of water to function properly • staying well hydrated ensures that our body is able to flush out toxins properly 🚽💩 • helps deliver nutrients into cells 💧 • helps regulate body temperature 🌡• keeps joints lubricated ⛹🏽‍♀️ • keeps organs functioning properly 🫀• improves brain function and mood🧠• keeps the skin looking healthy ✨✨, improves physical performance 🚴🏽‍♀️ • and so much more 

👉always choose the best quality water you can find • say NO to plastic water bottles which leach chemicals into your body and pollute the 🌎 • add a good quality salt or minerals to your water if you’ve been sweating a lot or use RO water 

👉 how much water is enough? • we are all different but a good guide is to drink 1/2 your body weight in ounces per day • so if you weigh 120 pounds, drink 60 ounces 

👉 i start my day with 32 ounces of water in the first hour i’m awake • i add a sprinkle of good sea salt to add some minerals • this routine helps my body start the day in a good way • it helps me stay on track with my water goals for the day • and feels really good 💪💧💪
hello, gorgeous 😍 • simple Nordic nut and see hello, gorgeous 😍 • simple Nordic nut and seed bread made with no flour, no yeast, no kneading, and no proofing 🍞🍞 • it’s gluten free, grain free, paleo, and keto 🙌 • made from just nuts, seeds, eggs, and oil • super versatile • reminds me of the dense whole grain rye bread I grew up eating in Finland 🇫🇮• perfect for open-faced sandwiches

recipe link in bio —> https://www.savorylotus.com/flourless-nordic-nut-and-seed-bread-gluten-free-grain-free-keto/
creating recipes is my favorite part of what i do creating recipes is my favorite part of what i do • testing out a nordic nut + seed bread 🍞🍞• no flour • no yeast • no kneading • no proofing • and just 10 minutes to prep • like a dense European/Scandinavian style loaf 🇫🇮🇫🇮 • perfect for open faced sandos • testing mine with goat cheese + sprouts • turned out so dang good • recipe coming soon ❤️
veggie loaded turkey meatballs 🥕🥦🌿 • th veggie loaded turkey meatballs 🥕🥦🌿 • the ultimate make ahead meal prep recipe • life just got a little bit easier • meatballs may not be the most glamorous things you make in your kitchen, but they sure can be a lifesaver when life gets busy • make a big batch, freeze ’em, and simply reheat and eat when it’s time to get dinner on the table 🙌

recipe link in bio —> https://www.savorylotus.com/loaded-veggie-turkey-meatballs/
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