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Savory Lotus

simple clean eats + healthy treats

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1. Information For Personal Education Only

Savory LotusĀ provides the information available in private consultations and on the website for personal reference only. Savory LotusĀ is not engaged in rendering medical advice or professional services. Information available from individual consulting, group classes, or on the website should not be used for diagnosing or treating a health problem or disease. Nor should the information replace the advice of your doctor or health care practitioner. Always see your practitioner if suffering an illness or health concerns.

2. Accuracy of Information

Information provided by Savory Lotus is general health information provided for educational or reference purposes only and is not a substitute for professional care. Health information is continually being updated and so recommendations made bySavory Lotus may be subject to change without notice. No information obtained from Savory Lotus should be relied on as the basis for treating or diagnosing conditions, symptoms, or illness and all queries should be directed to your health professional. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

3. No Liability

No warranty or guarantee of a cure is expressed or implied with any information at this site, nor does Savory Lotus make any representations regarding the use or the results obtained with the information. In no event shall Savory Lotus be liable to any person or individual for any loss or damage whatsoever which may arise from the use of information on the Savory Lotus website or information obtained from private or group consultations.

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • šŸ’Ŗfitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself šŸ’Ŗ

šŸ’Ŗsometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again šŸ’Ŗ
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ā˜€ļøsunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine šŸ’—
  • šŸ’— some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat šŸ’—
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • šŸ™
  • šŸ„¦šŸ„’šŸ„¬ growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

šŸ„¦šŸ„¬šŸ„’ we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

šŸ„¦šŸ„’šŸ„¬ there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD šŸ’— and reminds me to stay in rhythm with NATURE • grateful šŸ™
  • šŸ’Ŗ training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible šŸ’—ā€¢ hope you have an amazing big day
View on Instagram
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
6 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
šŸ’Ŗfitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself šŸ’Ŗ šŸ’Ŗsometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again šŸ’Ŗ
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
ā˜€ļøsunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine šŸ’—
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
šŸ’— some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat šŸ’—
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • šŸ™
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
šŸ„¦šŸ„’šŸ„¬ growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city šŸ„¦šŸ„¬šŸ„’ we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard šŸ„¦šŸ„’šŸ„¬ there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD šŸ’— and reminds me to stay in rhythm with NATURE • grateful šŸ™
4 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
šŸ’Ŗ training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible šŸ’—ā€¢ hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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My Cookbook!

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