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By Katja Heino 8 Comments
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50+ Awesome Coconut Flour Recipes (gluten and grain free)

several desserts in a collage

What happens when you accidentally order 6 pounds of coconut flour instead of 3?  You scour the internet for coconut flour recipes since that’s what you will be having for weeks to come.  Here’s a list of 50+ Awesome Coconut Flour Recipes that I found around the blogosphere.

When it came to coconut flour, it was NOT love at first site.  I had no idea how to use it.  And I had no idea that coconut flour was a breed of it’s own when it comes to gluten and grain free baking.   Am I the only one who has ever tried to use coconut flour and ended up with a dense, dry mess? 

But those days are over.  It has taken some trial and error, but I am now a big fan.  Coconut flour is a great alternative for folks who are avoiding gluten and grains.  I really LOVE almond flour, but too much of a good things is never good.  Plus many folks are avoiding nuts as well.  So, I have been creating a relationship with coconut flour, and I am now happy to say that we are friends.

If you understand that coconut flour loves eggs and creamy liquids, you will be delighted with the results.    The Lemon Berry Skillet Cake that I made on the fly when I has an impromptu dinner party last week was a big hit.  I think that I am getting the hang of it now. THIS is the brand that I have been using.

Here’s a few recipes to get you inspired.  I’d love to hear if you have a favorite coconut flour recipe.  Please share in the comments.  I have quite a bit of coconut flour to go through in my fridge.

coconut flour desserts in a collage

50+ Awesome Coconut Flour Recipes

DESSERTS

 Chocolate Chip Coconut Macadamia Cookies from Whole New Mom

Screen-shot-2014-05-12-at-7.38.13-AM

 Paleo Strawberry Shortcakes from Rubies and Radishes

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Double Chocolate Chip Cookies from Ditch the Wheat

Double-Chocolate-Chip-Coconut-Flour-Cookies

Lemon Berry Skillet Cake from Savory Lotus

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Coconut Flour Pie Crust from Health Nut Nation

coconut-pie-crust

The Best Paleo Frosting Ever from Real Food RN

Paleo-Frosting-

Chocolate Chip Banana Cookies from Ditch the Wheat

Banana-Chocolate-Chip-Cookies-1

Paleo Chocolate Cupcakes (gluten free, dairy free) from Hollywood Homestead

paleocupcakesWM

Paleo Brownies from Health Extremist

Paleo-brownies

Paleo Coffee Cake Muffins from Hollywood Homestead

Coffee-Cake-Muffins-

Gluten free Pie Crust from Delicious Obsessions

GFPieCrust

Easy Vegan Paleo Fudgy Brownie from The Real Food Guide

5 Minute Dessert Paleo Pumpkin Cake Cup from Oh Snap Let’s Eat

Simple Homemade Apple Pie (gluten-free, vegan, Paleo & AIP-friendly) by The Real Food Guide

Double Chocolate Beet Root Brownies (gluten free, grain free) from Rooted Blessings

Gluten-free Shortbread Cookies from Real Food RN

Cookie Cutter Cookies (grain free, gluten free, dairy free) from Delicious Obsessions

Fudgy Bean Brownies (grain free, gluten free, dairy free) from MIX Wellness

Paleo Double Chocolate Chip Cookies from Oh Snap Let’s Eat

Grain-free Cinnamon Raisin Muffins from The Real Food Guide

Paleo Apple Cinnamon Poke Cake with Caramel Sauce from Beauty and the Foodie

Paleo Pumpkin Muffins from Hollywood Homestead

Happy Healthy Birthday Cake from Holistic Squid

Paleo Lemon Berry Dessert Bars from Pure and Simple Nourishment

Gluten-free Chocolate Chip Cookies from Oh Snap Let’s Eat

Orange Walnut Cake with Cardamom Cream from The Nourished Caveman

Dark Chocolate Peanut Butter Cups (grain free, dairy free, vegan) from MIX Wellness

Gluten-free Chocolate Cupcakes with Rich Chocolate Orange Frosting from Delicious Obsessions

Paleo Berry Pie from Hollywood Homestead

Spiced Carrot Cake Bites (paleo) from Pure and Simple Nourishment

BREAKFAST AND BREADS

Baked Squash and Carrot Fritters from Cave Girl Cuisine

carrotfritter (1)

Coconut Flour Pop-Overs from Thank Your Body

popovers-main-770x403.jpg.pagespeed.ce_.Xg1O290SiB (1)

Grain-Free Herbed Biscuits from Ditch the Wheat

Grain-Free-Herbed-Biscuits-DSCN9355

Cinnamon Roll Squash Muffins from Paleo in PDX

cinnamonmuffin (1)

Gluten-free Crepes from Real Food RN

Gluten-Free-Crepes.jpg (1)

Coconut Flour Biscuits from A Girl Worth Saving

cbiscuits2 (1)

Fluffy Coconut Flour Waffles from Just Enjoy Food

waffles (1)

Grain-free Chocolate Chip Banana Bread from Real Food Outlaws

Grain-Free-Banana-Bread (1)

Paleo Banana Waffles from Rubies and Radishes

Grain-free Zucchini Bread Muffin from Grass Fed Girl

Easy Apple Skilled Pancake (grain free, dairy free) from Rooted Blessings

Morning Glory Muffins from Frisky Lemon

Perfect Coconut Flour Pancakes from Real Food Outlaws

Paleo Blueberry Muffins from Health Extremist

Coconut Flour Zucchini Bread from Empowered Sustenance

Coconut Flour Pancakes from Predominantly Paleo

Grain-free Blueberry Bread from Real Food Outlaws

Paleo Sandwich Rounds from Empowered Sustenance

DINNER

Low Carb Coconut Battered Shrimp from Ditch the Wheat

Breaded-Coconut-Shrimp-1-Watermark-1024x768 (1)

Basil Beet Burgers with Lemon Garlic Aioli  from Savory Lotus

Basil-Beet-Burgers-grain-free-savorylotus.com_1 (1)

Coconut Flour Pizza Crust from Whole Lifestyle Nutrition

pizzacrust (1)

GAPS Pizza Crust from My Gutsy

Salmon Acorn Squash Cakes from Food Renegade

Paleo Pizza Crust from Paleo Spirit

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50+ Awesome Coconut Flour Recipes gluten and grain-free

Do you have a favorite coconut flour recipe?  I’d love to hear about it.  Please share in the comments!

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Reader Interactions

Comments

  1. Meghan Birt says

    May 25, 2014 at 5:55 pm

    I LOVE this round-up. When I learned how to use coconut flour myself I loved it too. Thanks for sharing my waffle recipe!

    Reply
  2. Jessica @ Delicious Obsessions says

    May 26, 2014 at 2:13 pm

    Fantastic round up Katja! Thank you for including me. I’ll be sharing this week on FB! 🙂

    Reply
  3. Sarah @ Nature's Nurture says

    May 27, 2014 at 10:11 pm

    Oh man, what an awesome list! I’m pinning this – thanks for including my paleo breakfast muffins! 🙂

    Reply
  4. kristy says

    May 28, 2014 at 8:27 am

    I have found I can adapt many recipes for cakes and such using 50 – 50 King Artur flour and coconut flour by adding to the eggs and liquids in the recipe.

    Reply
    • Katja says

      May 28, 2014 at 6:56 pm

      Yes- once you get the hang of it, it becomes easier. Lots of eggs is usually the answer!

      Reply
  5. Laura says

    August 28, 2014 at 6:23 pm

    Any suggestions for those of us who can’t have eggs? Most of these have egg in them and would like to find a good substitute to use for baking.

    Reply
    • Katja says

      August 29, 2014 at 2:53 pm

      I totally get it. My sweetie is off eggs for 60 days and I have been at a loss as far as baking goes. Grain free baking without eggs is tricky. I have been experimenting with flax eggs, but no real success yet. I am going to keep working on it. 🙂

      Reply
    • Shalryn says

      February 21, 2016 at 5:20 pm

      Try kicking up the amount of oils, and add extra baking powder (or a bit of vinegar and Cream of Tartar ) to help balance out the oils and help with rising. You’ll need to experiment. For cakes, I generally go for the roasted hazelnut oil, but for other foods that need a fairly tasteless oil, I like grapeseed oil, Different oils need differing amounts of leavening agent to balance them out, so like I said, you’ll need to experiment.

      Reply

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