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By Katja Heino Leave a Comment
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28 Nourishing Paleo Soups

28 Nourishing Paleo Soups savorylotus.com

It’s cold.  It’s rainy.  It’s winter time here in Northern California.  When the weather gets chilly, I make soup.  And today, I am sharing with you 28 of My Favorite Nourishing Paleo Soups.

What make a soup Paleo?  Well, first off, no grains.  And no dairy.  And no legumes. What’s left is nourishing meats and vegetables to warm and comfort your soul on cold winter days.  I eat very little raw food in the winter as  winter time is a time to eat warm, cooked, hearty foods to keep us grounded and nourished. Paleo soups are my favorite comfort food on chilly winter days.

Soup Making Tip #1

Always have homemade bone broth ready to go in the freezer.  A nutrient-dense bone broth is the back bone to any great soup.  Loaded with minerals, nutrient, collagen/gelatin, homemade bone broth is an amazing digestive aid and immune supporter.  Read more HERE about the benefits of bone broth.

I make bone broth about every 10 days or so at my house.  I save bones from the pastured and grass fed meats that we eat in the freezer.  When I run out of homemade broth, I start up the crock pot and let the bones simmer for 24-48 hours.  I freeze it in quart-sized portions for when I am making a soup or need some for a sauce or gravy.  See my easy recipe HERE.

So here you go:

28 Nourishing Paleo Soups

Chicken and Nettle Soup
Paleo Italian Meatball Soup
Winter Squash Soup with Bacon
Warming Coconut Chciken Curry Soup

Mulligatawny Soup
Roasted Garlic and Sweet Potato Soup
Cauliflower Leek Soup
Curried Apple Butternut Squash Soup

Salmon Chowder
Greens and Yam Soup
Easy Creamy Zucchini Soup
Curry Roasted Cauliflower Soup

Warm Cabbage Soup
Spicy Butternut Squash Soup
Southwestern Zucchini Soup
Italian Wedding Soup

Venison Goulash Soup
Creamy Tomato Soup
Authentic om Kha Gai (Thai Coconut Chicken Soup)
Nourishing Autumn Butternut Squash Soup

Super Easy Paleo Taco Soup
Cauliflower Dumplings with Creamy Chicken Soup
Spiced Apple and Butternut Squash Soup
GAPS Intro Cauliflower Soup

Coconut Ginger Chciken Soup
Sopa de Lima

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28 Nourishing Paleo Soups - savorylotus

What are your favorite soups?

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🍋 🍋 LEMON POPPY SEED DONUTS • when life gi 🍋 🍋 LEMON POPPY SEED DONUTS • when life gives you a bag of lemons, you make the best of it • even though we prioritize healthy eating, there’s room for treats like these • we call it balance 😉 • baking is one of my favorite things to do with my little one👩‍🍳 • we’ve had a year solid of being home, distance learning, + missing being out in the world • baking is one of those small pockets of JOY that brightens our daily life ☀️☀️

🍋 🍋 light and fluffy (gluten and grain free) donuts dipped them in a sweet lemony glaze • the bright lemon flavor kinda adds a bit of sunshine to the day 🍋☀️🍋

🍋 🍋 recipe link in bio (and i linked the donut pan that i use in the post): https://www.savorylotus.com/lemon-poppy-seed-donuts-gluten-free-and-grain-free/
sauerkraut • love it? hate it? • it’s one of sauerkraut • love it? hate it? • it’s one of the easier + most cost effective ways to support your gut • i make it every couple of months • its easy once you understand the basics of fermentation • i have a step by step tutorial if you’re ready to dive in ✨✨

link to tutorial in bio : https://www.savorylotus.com/easy-sauerkraut-recipe/

what you’ll need:
cabbage
salt
1/2 gallon wide mouth mason jar (or you can use 2 wide mouth quart sized jars)
air-tight fermentation lid
🥕🌿🍠 veggie game strong today • crucifer 🥕🌿🍠 veggie game strong today • cruciferous vegetable = superfoods • this + sweet potato rounds + a big cup of bone broth is what’s up for dinner 

collard green
green cabbage
purple cabbage 
carrot 
tons of fresh ginger 

👉 and, yes, not everyone tolerates cruciferous vegetables • i didn’t used too • i’ve done a lot of work on my gut + digestion • and i still prefer them cooked as they are easier to digest • eat slowly • give thanks (gratitude has a positive effect on the nervous system) • chew well (so your body can release all the enzymes needed to digest your food) ❤️• it’s so so important to eat in a relaxed environment so the body can rest + digest • eating while in “hurry” mode leads to indigestion and poor absorption
simple dinner • we eat wild salmon 🐟 once a w simple dinner • we eat wild salmon 🐟 once a week to get in those omega 3s • my favorite way to cook it is to sprinkle with salt + a bit of ghee on top + broil it for 8-9 minutes • so easy + today we added steamed green beans + a cauliflower + romanesco mash • plus tons of olive oil + ghee

to make cauliflower + romanesco mash, add florets from one head of each to a large pot • add in 1 cup of bone broth + sprinkle with a bit of salt • cover with lid • steam florets in broth until tender, adding more broth if bottom runs dry • once florets are very tender, add lots of ghee or butter + salt to taste • purée smooth with an immersion blender • add more broth to make it creamy smooth • so good 💛• don’t forget to add a ghee (or butter) pool when serving 

when we can’t get wild, local salmon, we order from @vitalchoice
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