“Cheesy” Paleo Crackers (grain, dairy, and nut free)

DSBanner1

Got digestive issues? You are not alone. Millions of folks are suffering from indigestion, bloating, heartburn, GERD, IBS, and much more. Living with chronic digestive problems has become the new normal. Find out what the leading experts in digestive health have to say about healing your gut. FREE EVENT! Save your seat today HERE .

"Cheesy" Paleo Crackers (grain, dairy and nut free)  savorylotus.com

Yes, another paleo cracker recipe.  This one is my version of a “cheese” cracker- without the cheese.  It’s crispy.  It’s savory.  And my family loves them.

I made a batch of these the other day, and when I left my family alone for a couple of hours, they were GONE.  The whole tray.  I guess they were a hit.

 

"Cheesy" Paleo Crakers dairy and nut free)~ savorylotus

 

These “cheesy” paleo crackers are a spin off of my original paleo crackers.  They are completely grain, dairy, and nut free.  I have been using sunflower seeds in place of almond flour lately.  And I love it.  I use soaked and dehydrated sunflower seeds that are ground to a coarse flour in my food processor.

The “cheesy” flavor comes from nutritional yeast.  What I love about nutritional yeast:

  • Good source of B vitamins, especially B12 (1 TBS provides provides an adult with a full day’s supply)
  • Good source of protein (9 grams in 2 TBS)
  • Rich in minerals (including iron, magnesium, phosphorus, zinc, and chromium, and selenium)
  • Makes EVERYTHING taste better

 

I hope you enjoy them as much as my kids did!

 

"Cheesy" Paleo Crackers (grain, dairy, and nut free) ~ savorylotus

 

“Cheesy” Paleo Cracker

 

Ingredients:

1 cup raw sunflower seeds (preferably soaked and dehydrated)

1/2 cup raw pumpkin seeds ((preferably soaked and dehydrated))

1/2 cup raw sesame seeds

1/4 cup nutritional yeast (like this)

3 TBS coconut oil (melted) (I use THIS brand)

5 TBS filtered water

1/2 tsp unrefined sea salt (like this)

 

Directions:

  1. Preheat oven to 350′ F
  2. Process sunflower and pumpkin seeds in food processor until you get a coarse flour-like consistency (about a minute or so)
  3. Add the rest of the ingredients and pulse until well combined.  (Mixture will stick together and begin to form a ball.  If it doesn’t form ball, add a titch more nutritional yeast.)
  4. Roll out dough between 2 sheets of unbleached parchment paper to ¼ inch (or less) thick
  5. Score the crackers into desired sizes with a pizza cutter
  6. Bake at 325° for 25-30 minutes (I like to break them up along the scored lines during the last 5 minutes to ensure even baking.  BE CAREFUL.  They are super hot.)
  7. Allow to cool and enjoy.  Store in an airtight container.

Click HERE to PIN THIS!

"Cheesy" Paleo Crackers (grain, dairy and nut free) - savorylotus.com

You may also enjoy my Grain Free”Everything” Crackers and my Paleo Crackers

 

 

5.0 from 1 reviews
"Cheesy" Paleo Crackers (dairy and nut free)
 
Author:
Serves: 30-40 small crackers
Ingredients
  • 1 cup raw sunflower seeds (preferably soaked and dehydrated)
  • ½ cup raw pumpkin seeds ((preferably soaked and dehydrated))
  • ½ cup raw sesame seeds
  • ¼ cup nutritional yeast
  • 3 TBS coconut oil (melted)
  • 5 TBS filtered water
  • ½ tsp unrefined sea salt
Directions
  1. Preheat oven to 325' F
  2. Process sunflower and pumpkin seeds in food processor until you get a coarse flour-like consistency (about a minute or so)
  3. Add the rest of the ingredients and pulse until well combined. (Mixture will stick together and begin to form a ball. If it doesn't form ball, add a titch more nutritional yeast.)
  4. Roll out dough between 2 sheets of unbleached parchment paper to ¼ inch (or less) thick
  5. Score the crackers into desired sizes with a pizza cutter
  6. Bake at 325° for 25-30 minutes (I like to break them up along the scored lines during the last 5 minutes to ensure even baking. BE CAREFUL. They are super hot.)
  7. Allow to cool and enjoy. Store in an airtight container.

 

 

 

 

Sign up for my newsletter and get my e-book Paleo Real Food Desserts free!


MEDICAL DISCLAIMER: The information included on this website is intended for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. None of the opinions expressed here are meant to diagnose or treat any disease or illness. You should always consult your healthcare provider to determine the appropriateness of the information for your own situation or if you have any questions regarding a medical condition or treatment plan.

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. AMAZON DISCLOSURE: The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.

Comments

  1. Jacqueline says

    I have a question. Is there anything one can use to substitute for nutritional yeast? I think I am allergic. Thanks!

  2. Kathy says

    If I do not soak and dehydrate the seeds would I still use raw or could I roast? Don’t have a dehydrator. Look delicious and I need a good cracker recipe! Thanks!

  3. Tiffany says

    This is an amazing recipe! About half way through cooking I peeked and it looked like a big oily mess and I was trying to figure out what I did wrong. Once I took them out of the oven and let them sit for a few minutes they were perfect! Texture is great and I love the slightly cheesy taste.

  4. Tammy says

    I just made this and tasted it raw…add a couple handfuls of basil, skip the cooking process and you have PESTO that would be wonderful on spaghetti squash !

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe: