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By Katja Heino 10 Comments
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Simple Blackberry Peach Crisp

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Simple Blackberry Peach Crisp (gluten free) | www.savorylotus.com

This easy, delicious, and healthy blackberry peach crisp is a refection of where I am at today. It’s made with just a few basic real food ingredients and is super quick to throw together. It’s the simple daily pleasures that are giving me hope and a bit of comfort as I continue to dive into the long journey to heal my body from chronic illness. 

I shared a bit with you all a few months back about my own personal health struggles.  I am touched by all of the kind words and feedback. And the personal emails of encouragement have meant the world to me. Having a chronic illness that has basically taken over my life has been the most humbling and frustrating experience of my life.  I have been a vibrant, energetic, active person for all of my life.  Having that taken away from me has been hard.

And the hardest part has been that there really is no clear answer on how to treat Lyme disease.  This controversial illness can be extremely hard to treat, and finding the right support can be challenging. You can talk to 10 different doctors and you would get 10 different treatments plans. Well, that’s not actually true.  You may get 5 or 6 treatment plans and the rest might just tell you it’s all in your head.  Because chronic Lyme disease doesn’t really exists, does it? (Yeah, I’m talking to you CDC!)

Well, all I can say is that one thing that Lyme disease has NOT taken from me is my wholehearted and unstoppable drive to live a good life.  A good life with good health surrounded by my amazing family.  I want to feel vibrant.  I want to feel alive.  And I want to feel well.  And thanks to the tenacious discipline and motivation that I was gifted with in this life, I am going to beat this.  I am blessed to be working with a doctor who understands and knows what I am going through.  Having an experienced Lyme-literate doctor is key to unraveling the complicated mystery that is Lyme disease.  I have made a clear decision on what treatment plans feels right for me, and I am going for it. And I know in my heart that one day I will look back and see this time in my life far far away in the rear view mirror.

So here I am, going through the hardest thing I have ever gone through.  And I’m just taking it day by day.  I’m learning to simplify my life. I’m letting go of what doesn’t serve me in this moment. And I’m trying to enjoy the little things.  And that’s how we get back to this amazing and simple little blackberry peach crisp.

Simple Blackberry Peach Crisp (gluten free) || www.savorylotus.com

What’s better than sweet summer evenings picking blackberries with my Little One? That’s the stuff I am talking about.  Sharing the magic of life with my daughter and being able to see the world through her eyes.

Simple Blackberry Peach Crisp (gluten free) ~ www.savorylotus.com

Simple Blackberry Peach Crisp (gluten free) ~~ www.savorylotus.com

Simple Blackberry Peach Crisp (gluten free) ~~~ www.savorylotus.com

I am absolutely loving all of the summer fruit and berries.  We picked the blackberries for this crisp from the side of the road in our little country neighborhood.  The peaches came from a friendly farmer who has peaches that, according to Little One, “taste like candy.” The crumble is a simple gluten free and grain free mix of almond flour, nuts, cinnamon, salt, vanilla, coconut oil, and maple syrup.  And we threw it together in just minutes.

What you get is a warm, juicy filling topped with a crunchy crumble that will put a smile on your face.  No refined sugars. Just a few easy ingredients.  Even if you have never baked from scratch, this recipe is a snap to throw together.

Simple Blackberry Peach Crisp (gluten free) -- www.savorylotus.com

Simple Blackberry Peach Crisp (gluten free) ** www.savorylotus.com

Simple Blackberry Peach Crisp (gluten free) ** *www.savorylotus.com

Because that’s where I am at today.  Moving slow.  Keeping it simple.  And just enjoying the simple things.

In health,

Katja

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Simple Blackberry Peach Crisp

★★★★★ 5 from 2 reviews
  • Author: Katja from Savory Lotus
  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 minutes
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Ingredients

For Crumble

  • 1 cup nuts (I used pecans, almonds, and hazelnuts)
  • 3/4 cup almond flour (I use THIS finely ground brand)
  • 1/8 tsp unrefined salt
  • 1 tsp cinnamon powder
  • 3 tbsp coconut oil, butter, or ghee (room temperature)
  • 1/2 tsp vanilla extract
  • 2 tbsp maple syrup

For Filling

  • 2 cups blackberries
  • 3 peaches, pitted and sliced
  • 3 tbsp coconut sugar (like this)
  • zest from 1/2 of a lemon

Instructions

  1. Preheat oven to 350’F. Grease a pie dish or 8×8 baking dish. Set aside.
  2. In the food processor, pulse together nuts, almond flour, salt, and cinnamon a few times, until nuts are coarsely broken up. Add fat of choice, vanilla, and maple syrup. Pulse together a few more times, until fat is incorporated and mixture resembles a coarse crumble.Set aside.
  3. In a large bowl, toss gently toss together blackberries, sliced peaches, coconut sugar and lemon zest. Pour into greased baking dish and sprinkle crumble evenly over the top.
  4. Bake for 35-40 minutes, until filling is juicy and bubbling and crumble is beginning to brown. Remove from oven. Cool slightly and serve warm.

Notes

– For best results, use the freshest and most ripe fruit you can find.
– Feel free to use any combination of nuts that you like for the crumble. I have used pecans, almonds, hazelnuts, cashews, and walnuts. Even sunflower seeds and pumpkin seeds will work.
– If you do not have coconut sugar, you can substitute maple syrup or honey (3 tbsp) in the filling. The filling will be slightly juicer but will still be delish.

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Simple Blackberry Peach Crisp (gluten free) - www.savorylotus.com

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Filed Under: Desserts Tagged With: baking, blackberry peach crisp, dessrts, gluten free, Lyme, Lyme Disease, Paleo

Reader Interactions

Comments

  1. Bunny says

    July 27, 2016 at 4:19 am

    Hi Katja, Thank you so much for sharing. I also have health problems and it really helps to share the healing process with others. It took me a very long time to realize that food is our best medicine, and you have qualified that. I enjoy your recipes and look forward to making this wonderful dish. I haven’t rated the recipe yet, but I will when I make it. Thank you from the bottom of my heart.

    Reply
    • Katja Heino says

      July 28, 2016 at 3:10 pm

      Hi, Bunny! Your comment just made my day. Thank you for your kind words. I am so glad that you enjoy my recipes. I want to help make healthy eating easy. I hope you like the crisp. I’ve made it twice this week already. I added blueberries last time. So good.

      Reply
  2. Anna says

    July 27, 2016 at 6:11 am

    Love this and we love you!

    ★★★★★

    Reply
    • Katja Heino says

      July 28, 2016 at 3:03 pm

      Thanks you so much, Annie! I really appreciate it. Big love!

      Reply
  3. Terry says

    July 27, 2016 at 11:22 am

    Thank you for the yummy recipes. Chronic health issues are the pits! I wish you well on your journey back to good health and vitality.

    Reply
    • Katja Heino says

      July 28, 2016 at 3:04 pm

      Yes, chronic illness is a drag. But I’m determined to beat this. Thanks so much for your kind words. 🙂

      Reply
  4. Cecilia says

    July 27, 2016 at 4:37 pm

    I was just reading about your Lyme disease. I’m sure you’ve had a bazillion friends tell you things to try but a friend of mine has it and mentioned stevia being good for it, though I didn’t get more info.

    Have you tried homeopathy? It is my first go to!

    The crisp looks fantastic and you captured the rapture in your daughter’s eating!

    Reply
    • Katja Heino says

      July 28, 2016 at 3:07 pm

      Hi, Cecelia! Thanks for your thoughts. I really appreciate it. I am using multiple modalities to heal my body. I have used a bit of homeopathy for the detoxing that I am doing. And lots of positive thinking and prayer. 🙂 And yes, it’s so fun to photograph my little fairy girl. I love her total innosense.

      Reply
  5. Renee Kohley says

    August 1, 2016 at 5:44 pm

    Oh gosh your little one is so sweet! What a doll! Love that crumble topping – looks fabulous!

    ★★★★★

    Reply
    • Katja Heino says

      August 2, 2016 at 10:23 am

      Awwwww! Thanks for the kind words. She is such a little love! Enjoy the crisp! 🙂

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🍋 🍋 LEMON POPPY SEED DONUTS • when life gi 🍋 🍋 LEMON POPPY SEED DONUTS • when life gives you a bag of lemons, you make the best of it • even though we prioritize healthy eating, there’s room for treats like these • we call it balance 😉 • baking is one of my favorite things to do with my little one👩‍🍳 • we’ve had a year solid of being home, distance learning, + missing being out in the world • baking is one of those small pockets of JOY that brightens our daily life ☀️☀️

🍋 🍋 light and fluffy (gluten and grain free) donuts dipped them in a sweet lemony glaze • the bright lemon flavor kinda adds a bit of sunshine to the day 🍋☀️🍋

🍋 🍋 recipe link in bio (and i linked the donut pan that i use in the post): https://www.savorylotus.com/lemon-poppy-seed-donuts-gluten-free-and-grain-free/
sauerkraut • love it? hate it? • it’s one of sauerkraut • love it? hate it? • it’s one of the easier + most cost effective ways to support your gut • i make it every couple of months • its easy once you understand the basics of fermentation • i have a step by step tutorial if you’re ready to dive in ✨✨

link to tutorial in bio : https://www.savorylotus.com/easy-sauerkraut-recipe/

what you’ll need:
cabbage
salt
1/2 gallon wide mouth mason jar (or you can use 2 wide mouth quart sized jars)
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green cabbage
purple cabbage 
carrot 
tons of fresh ginger 

👉 and, yes, not everyone tolerates cruciferous vegetables • i didn’t used too • i’ve done a lot of work on my gut + digestion • and i still prefer them cooked as they are easier to digest • eat slowly • give thanks (gratitude has a positive effect on the nervous system) • chew well (so your body can release all the enzymes needed to digest your food) ❤️• it’s so so important to eat in a relaxed environment so the body can rest + digest • eating while in “hurry” mode leads to indigestion and poor absorption
simple dinner • we eat wild salmon 🐟 once a w simple dinner • we eat wild salmon 🐟 once a week to get in those omega 3s • my favorite way to cook it is to sprinkle with salt + a bit of ghee on top + broil it for 8-9 minutes • so easy + today we added steamed green beans + a cauliflower + romanesco mash • plus tons of olive oil + ghee

to make cauliflower + romanesco mash, add florets from one head of each to a large pot • add in 1 cup of bone broth + sprinkle with a bit of salt • cover with lid • steam florets in broth until tender, adding more broth if bottom runs dry • once florets are very tender, add lots of ghee or butter + salt to taste • purée smooth with an immersion blender • add more broth to make it creamy smooth • so good 💛• don’t forget to add a ghee (or butter) pool when serving 

when we can’t get wild, local salmon, we order from @vitalchoice
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