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By Katja Heino 4 Comments
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4 Ingredient Piña Colada Ice Cream (dairy free)

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2 scoops on pineapple ice cream in white bowl

This Piña Colada Ice Cream is my dairy free version of coconut pineapple heaven. It’s creamy, rich, and has me dreaming of warm, tropical places. You won’t believe it’s only 4 ingredients and  just a few minutes of prep time. 

Like any decent European, I like to travel, and do it as often as I can. I grew up traveling with my family all over Europe and have continued the tradition with my own children.  While my parents exposed us to the culture of Paris and the Louvre and places like Rome, the Vatican, and London, my children have mostly frolicked on countless tropical beaches in warm weather destinations.

Traveling has taught me so much about the world, about people, and about myself.  When we see other cultures and other ways of living and being, we are humbled and realize that our way is not the only way and that there is much to be learned in this life. I give thank for all of the amazing experiences that I have had and find myself grateful for my life as I recognize how privileged I am to live where I live, to have access to the food that I eat, and to have the rights as a woman that I enjoy.

So, in honor of my love of travel, I am sharing a tropical treat today: dairy free Piña Colada Ice Cream.  A simple mix of  creamy coconut and pineapple, naturally sweetened, and totally delish. You will feel like you are in a tropical paradise.  OK, maybe not. But it may inspire you to go to one.

We travel, some of us forever, to seek other places, other lives, other souls. – Anais Nin

hands holding silver tray with ice cream

pineapple slices with white bowl of ice cream

Like I said, this recipe is so easy to throw together.  I highly recommend using the ripest pineapple that you can find for best flavor. Canned pineapple works too. Once you make the ice cream mix, be sure to chill it before pouring it into your ice cream maker. THIS is the one that I use.  I love it.  So easy to use.

a whole pineapple

a whole pineapple in slices

Now I am off to finalize our family’s winter travel plans.  I am a firm believer that frequent travel keeps the soul healthy.  Anyone else agree?

xo,

Katja

Love dairy free ice cream?

2 Ingredient Peanut Butter Banana Ice Cream

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Pińa Colada in white bowl

an ice cream scoop with pineapple slices

Travel is the only thing you buy that makes you richer. – Anonymous

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Piña Colada Ice Cream (dairy free)

  • Author: Katja from Savory Lotus
  • Yield: about a quart
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Ingredients

Scale
  • 2 can full fat coconut milk (where to buy BPA free coconut milk)
  • 2 cups chopped pineapple (canned works too)
  • 1/2 cup real maple syrup
  • 1 1/2 tbsp fresh lime juice

Instructions

  1. Place all ingredients into blender and process until creamy smooth. Chill in fridge.
  2. Process according to the instructions of your ice cream maker. (I use THIS one.)
  3. Serve immediately as more of a soft serve ice cream OR freeze for 1-2 hours to firm up a bit. Enjoy!

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piña colada ice cream in white bowl

Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all of one’s lifetime.  – Mark Twain

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Filed Under: Frozen Treats Tagged With: coconut, dairy free ice cream, ice cream, paleo ice cream, piña colada ice cream, pineapple

Reader Interactions

Comments

  1. Christy says

    August 22, 2019 at 1:08 pm

    Is full fat coconut milk the same things as evaporated coconut milk?

    Reply
    • Katja Heino says

      September 4, 2019 at 1:10 pm

      No, it is not. They are 2 different things.

      Reply
  2. rin says

    March 26, 2021 at 9:01 am

    how many calories for one serving ?

    Reply
    • Katja Heino says

      April 5, 2021 at 12:55 pm

      I don’t calculate macros for my recipes, but you can plug in the ingredients into a free app like this—> https://www.myfitnesspal.com/ to figure it out. Hope that helps. 🙂

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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👉 do you have digestive issues? 👉 because 👉 do you have digestive issues? 

👉 because of high stress lifestyles, many of us have an overworked, under-functioning digestive system, imbalanced intestinal flora and a continuous flow of intestinal toxins seeping into the bloodstream 😩 • constipation, diarrhea 💩, gas 💨, heartburn 🔥 + IBS are common complaints of many adults in the US

👉 impaired digestion leads to intestinal toxemia • slow digestion + constipation allow bacteria in the gut to act upon undigested food, producing toxic chemicals and gases that damage the mucous lining, resulting in increased intestinal permeability known as leaky gut • leaky gut can lead to inflammation , food sensitivities, autoimmune reactions, anxiety, depression, acne, + so much more

👉 the colon is one of our major drainage pathways for eliminating toxins + wastes out of the body • it’s no surprise that there has been a huge up-tick in colon cancer as environmental toxins + constipation have increased 

👉 what if our medical system had a better understanding of drainage pathways + the importance of digestive health? • what if our primary doctors talked to us about parasites, pathogens, enemas, saunas, hydration, mindful eating, low stomach acid, + real nutrition? • what if our food system wasn’t corporate sponsored and geared towards profits instead of health? 

👉 i personally had to see 5 different integrative + functional medicine practitioners in order to find real healing • none of it was covered by my insurance • not everyone can afford this • how do millions of people in the country suffer from digestive issues (which lead to a whole host of chronic health issues) but we have no real answer, just band-aids? • how much 💰 does the pharmaceutical industry make from these digestive issues • just starting the conversation • bc i see so many people suffering ❤️

👉P.S. my intention is not to harp on conventional medicine • i’ve been an RN for almost 17 years working bedside with women + their families • i’m speaking from my personal experience of seeing my patient population get sicker + sicker over the years • we are not doing it right • we are missing the mark 🎯
🎂🎂 i’m always looking for a reason to cele 🎂🎂 i’m always looking for a reason to celebrate • finding those small pockets of joy ✨✨ • so when someone i LOVE has a birthday, this is the cake i like to make ❤️ • BROWNIE BOTTOM ICE CREAM CAKE • two layers of your favorite ice cream nested on top of the most delicious gluten + grain free (+ vegan) brownie layer topped with fresh whipped cream, berries, + shaved chocolate • so easy to make and so fun to eat • to make dairy, use dairy free ice cream + coconut whipped cream 

🎂🎂 recipe link in bio 

https://www.savorylotus.com/brownie-bottom-ice-cream-cake/
🍓🍓 berry season is almost here • that mean 🍓🍓 berry season is almost here • that means i can start making STRAWBERRY BANANA BREAD again 🍓 🍌• soft, moist, and exploding with fresh strawberry flavor • it's next level banana bread 

🍓🍓 hands down the best smelling thing i have ever baked • seriously! •  it's gluten and grain free • no added sweeteners, just super ripe bananas 🍌🍌🍌• i could eat this EVERY day

🍓🍓recipe link in profile 

https://www.savorylotus.com/strawberry-banana-bread/
🍋🍋 if you’re looking for a healthy, delici 🍋🍋 if you’re looking for a healthy, delicious cake to make for mother’s day, a birthday, or just to celebrate another day of life, this BLACKBERRY LEMON POPPY SEED CAKE  is it 🍋🍋 • it's beautiful, it’s tasty, + it’s guaranteed to be a crowd pleaser 

🍋🍋 2 moist layers of light + fluffy cake, smothered in sweet blackberry chia jam, and finished off with indulgent whipped cream • what i love most is the simplicity of this cake • nothing better than fresh berries + cream, IMHO • my inner scandinavian adores this cake 🇫🇮🇫🇮

🍋🍋 recipe link in bio if you wanna bake

https://www.savorylotus.com/blackberry-lemon-poppy-seed-cake-gluten-free/
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