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By Katja Heino 7 Comments
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How to Take a Detox Bath

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I’m a big fan of self-care.  And taking a detox bath is one of the easiest and most relaxing ways to promote wellness and to gently detoxify your body. 

WHY TAKE A DETOX BATH?

Your body is always detoxifying.  Every single moment of every single day, your body is cleansing and clearing out anything and everything that you get exposed to.  And the best thing you can do to help your body with this daily house cleaning is to keep your elimination processes running smoothly. You want your body to be able to easily flush out and release toxins that you are exposed to.  You can read more about why you may want to do a gentle detox HERE.

We are exposed to more toxins in our daily environment then ever before.  There are harmful chemicals in the beauty products that we use, in the cleaning supplies we clean our homes with, in the foods that we eat, and in the environment around us.  This chemical exposure can have some very serious effects on our health.

DID YOU KNOW:

  • Every day, all of us ingest tiny amounts of the thousands of chemicals that are lurking in our food, in our water, and in our air.  The EPA estimates there are more than 20,000 chemicals that our bodies cannot metabolize. Chemicals not metabolized are stored in the fat cells throughout our bodies where they continue to accumulate.
  • Household products such as detergent, floor and furniture polish, paints, and various cleaning products for glass, wood, metal, ovens, toilets, and drains may contain hazardous chemicals such as ammonia, sulfuric and phosphoric acids, lye, chlorine, formaldehyde, and phenol.
  • Home furnishings, such as carpets, curtains, wall decorations, and some furniture, may be treated with chemicals and are potentially dangerous.
  • In a recent study by German researchers, nearly 25,000 chemicals were found lurking in a single bottle of water.(source)
  • Federal scientists report finding traces of 18 unregulated contaminants in one-third of the water samples collected from 25 municipal utilities across the US in their most recent testing. (source)
  • More than 10,000 chemicals in the form of solvents, emulsifiers, and preservatives are used in food processing, packaging, wrapping, and storage.

WHAT’S IN A DETOX BATH?

A detox bath generally consists of a hot  bath and Epsom Salts to help facilitate the detoxification process.  Starting with hot water draws toxins to the surface of the skin.  As the bath cools, the toxins are pulled out of the skin and into the bath water through the process of osmosis.  According to nutritional pioneer Dr. Hazel Parcells, 65% of body cleansing is achieved through the skin

BENEFITS OF EPSOM SALTS

Epsom Salts are made of magnesium sulfate.  Not only do they draw toxins out of your skin, they also replenish the body’s magnesium levels and sulfates.  Magnesium plays a critical role in over 325 enzymes, helps to improve muscle and nerve function, reduces inflammation and improves blood flow and oxygenation throughout the body.  Sulfates are necessary building blocks for healthy joints, skin and nervous tissue.  Many people report reduced stress and improved sleep after soaking in Epsom Salts.

HOW MUCH EPSOM SALT?

Adults:  1/2 cup to 2 cups

Older Children: 1/2 cup to 1 cup

Younger Children:  1/4 cup to 1/2 cup

If you are new to Epsom Salts baths, start small.  See how your body responds to the detox.  You can work your way up to the full amount.

OTHER THINGS YOU CAN USE TO DETOX

  • Baking Soda: Add a cup of baking soda to your detox bath to neutralize the chemicals in the water, especially chlorine, if you do not use filtered water in your bath.  (use a 1/2 cup for children)
  • Apple Cider Vinegar:  Apple cider vinegar is rich in natural minerals, vitamins and enzymes. Supplying these nutrients to the body is crucial during a time of detoxification, when all the systems in the body go into overdrive to purge out toxic material.  Apple cider vinegar is recommended for folks with arthritis, gout, and other inflammatory conditions.  Add 1/2 cup to 1 cup of apple cider vinegar.  I use THIS raw and unfiltered brand.
  • Bentonite Clay: Bentonite clay is a natural, gentle detoxifier.  When the clay gets wet,  it actually expands and draws the toxins into the clay itself.  It is recommended to add 1-3 cups of clay to a bath.  I recommend doing clay baths by themselves without the Epsom Salts.  Since clay can absorb toxins easily, you want to make sure to get a clean uncontaminated source.  I use THIS brand.

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HOW TO TAKE A DETOX BATH

  1. Plan for at least a half hour of quiet, uninterrupted time.
  2. Fill your bath with the hottest water that you can tolerate.  Add your your Epsom Salts to the running water.
  3. Soak for at least 20-30 minutes, allowing your body and mind to relax.
  4. Be careful getting out of your bath as you may feel drowsy or dizzy.  Rinse your body before getting out.

OTHER TIPS

  • If you are new to detox baths, start with just the Epsom salts.  See how it goes.  You can experiment with the apple cider vinegar, essential oils, and bentonite clay once your body is used to the detoxification.
  • Try to have an empty belly during your bath.
  • Be sure to hydrate well before and after your bath.
  • Avoid soaps and shampoos during your bath.  Your pores are open and will absorb the chemicals from these products.
  • Give yourself time to rest and enjoy the benefits of your detox bath afterwards.
  • It is recommended to enjoy 2-3 detox baths per week to keep your elimination pathways open and clear.

Click HERE to PIN THIS!

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Want to learn more about detoxing?

  • 6 Gentle Detox Routines for Better Health
  • 5 Reasons to Start a Gentle Detox

Is your skincare safe? | www.savorylotus.com

 

photo credit:  depositphotos @ tiler84  @ olly18  @ Silberkorn

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Filed Under: Essential Oils, Healthy Living Tagged With: detoc bath, detox, epsom salts, healthy living, self-care

Reader Interactions

Comments

  1. Diane says

    July 5, 2015 at 9:17 am

    Great article..thank you, will be sharing. I wish you would hit more on also using non toxic skin care daily to go along with this. Just found you and Loving your blog so far!! Thank you!

    Reply
  2. Marie Hendrickson says

    July 19, 2015 at 12:12 pm

    Happy to find this site.

    Reply
  3. Shari says

    December 2, 2015 at 7:39 am

    I love taking detox baths. I use Epson salts,baking soda, and Young Living Lavender EO before bedtime….ahhhh, wonderful….

    Reply
  4. Molly says

    April 24, 2016 at 9:25 am

    In going to give this a try! I am always curious though – once the toxins are drawn out of your body and in the water, does sitting in the water not allow them to be reabsorbed?

    Reply
    • Katja Heino says

      April 25, 2016 at 12:21 pm

      Hi, Molly! The idea is to soak for 20 minutes then to rinse off before you dry off so the toxins do not reabsorb. The very warm water will draw out toxins, and the idea is to get out before the water cools completely. Hope that helps.

      Reply
  5. JC Cisne says

    March 30, 2018 at 9:42 pm

    I’ve found that Epsom salt and acv baths, as well as bentonite clay masks really help with psoriasis care. Aloe soothes the patches after the detox and exfoliation. But a surprising discovery was liquid glycerin–this seems to stop the new eruptions in their tracks. Im curious about other uses and benefits of glycerin.

    Reply
    • Katja Heino says

      April 2, 2018 at 11:50 am

      I have not heard of using glycerin in this way. Thanks for sharing! I’d love to hear more.

      Reply

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And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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weekend dinner inspiration • NEW POST: LEMON HER weekend dinner inspiration • NEW POST: LEMON HERB SPATCHCOCK CHICKEN 🍋🌿 • spatchcock chicken is hands down the quickest + easiest way to cook a whole chicken • if you’ve never tried it, it’s a real game changer • the chicken comes out super moist on the inside and crispy on the outside • always a crowd pleaser 🙌 especially when you add the extra lemon herb pan sauce 

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https://www.savorylotus.com/lemon-herb-spatchcock-chicken/
how do you start your day? 💪🏃‍♀️🧘🏽‍♀️🚴🏽‍♂️☕️

mindset mindset mindset 🧠🧠• having a morning routine allows us to set an intention for the day rather then just letting the day run away from us • it helps determine our mind set and the tone for the rest of the day ✨✨

things like meditation, journaling, yoga, exercise, and other self-care practices can help us start the day feeling calm and inspired 🧘🏻 • consciously selecting the thoughts we have, the foods we eat , and the news/social media/images we see matters • a solid morning routine can reduce stress, boost energy, increase mental clarity, and leave us feeling 🤩

creating a morning routine looks different for us all • routine comes easier for some than others • we all have different priorities, time limits, physical needs/abilities, and health concerns there • are no rules • find what works for you 

i know that i feel better when i stick to my morning routine • i know that i feel better when i don’t engage with my phone or social media the first hour or two after waking up • i know i feel better when i consciously select what i bring into my head space first thing in the morning, including the thoughts that i have 

my morning routine currently looks like this:  10 minutes of quiet meditation, some form of elimination pathways opening like Gua Sha, coffee e nema, an epsom salts bath, or a sauna, yoga/workout, and a big green juice 🥬🥒🍏

👉👉 do you have a morning routine?  i’d love to hear how you start your day • leave me a comment below ⤵️⤵️
what’s not to love about a fritter? ❤️ • what’s not to love about a fritter? ❤️ •  made a batch of my BUTTERNUT SQUASH FRITTERS this morning • a great way to get more vegetables onto your plate • so good with a plate of fried eggs and steamed kale • made with just a few simple ingredients • don’t skip the fresh herbs 🍀🌱🍀

* butternut squash (about 3 pounds)- peeled and shredded
* eggs, whisked
* 1/2 cup gluten free flour (I used a combo of almond flour and tapioca) 
* 1/4 cup fresh herbs, finely chopped ( any combo of parsley, basil, sage, or cilantro)
* 1/4–1/2 tsp garlic powder
* 1 tsp salt
* ghee or avocado oil for cooking

1. in a large bowl, combine shredded butternut squash, eggs, flour, herbs, garlic powder, and salt.  mix to combine. 
2. in a large skillet, heat a liberal amount of fat of choice over medium high heat.  scoop out 2 tablespoons of mixture into hand, squeeze into a ball, and place into skillet, flattening with the back of a spatula or measuring cup. cook until golden brown.  flip and cook other side.  repeat until mixture is all gone, adding more fat as needed. 
3. place cooked fritters onto a wire rack while cooking the rest.  serve immediately or freeze for later once cooled.
self-care is about creating healthy habits ❤️• having a “self-care” routine before you get sick can keep you healthy 💪 • and it doesn’t have to be expensive or time consuming • there are so many ways to care for yourself that are 100% free:
💧 hydration
☀️ sunshine,
🌈 fresh air
🌲 nature
🤸🏼‍♂️ movement
🙏 gratitude
👯 connection
🧘🏽‍♀️ meditation

the body usually gives us signals that something is starting to be out of balance • it’s important that we listen or it can lead to more serious health issues • every day is another chance to start taking care of ourselves 

my self-care routine focuses heavily on detoxification/elimination because i’m in heal mode • my toxic burden bucket 🪣 got too full + it put me over the edge • the liver, kidneys, large intestine, lymphatic system, and sweat glands 💦💦 work hard every day to reduce the build up of environmental contaminants and need regular support to keep functioning optimally • my self-care routine includes:

• infrared sauna for sweating
• Gua Sha to move lymph
• epsom salt baths
• daily movement
• hydration
• cold-pressed juices for nutrition
• coffee enemas
• ozone therapy 
• red light therapy 
• time in nature

don’t wait until you get sick to decide to take care of yourself • you only have this one body and this one precious life • it is NOT normal to feel crappy as we age • let’s change the paradigm and move forward in age with grace + vitality ✨✨• than you, @dr.jess.md for motivating me to take things to the next level
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