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By Katja Heino 2 Comments
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The Perfect Grain Free Pumpkin Pancake

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Pumpkin Pancakes (Gluten/grain free, Paleo, GAPS)

The Search for the perfect pumpkin pancake (Gluten free, Paleo, GAPS)
I spent the past 3 mornings experimenting, trying to cook the perfect pumpkin pancake. I found a simple recipe on Empowered Sustenance for grain free pancakes.  I made pancakes with no flour, with coconut flour, and with almond flour. Personally, I liked the pancakes without any flour at all. Very crepe-like and super yummy. My 1 and ½ year old ate 7 of them for breakfast with apple sauce yesterday. If you like a fluffier pancake, try adding the coconut or almond flour plus a little baking soda….. I found that the almond meal ones need a lower temperature because they burns more easily. I also made them with butternut squash one morning, and they were delicious!!!
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The Perfect Pumpkin Pancake

  • Author: Katja from the Savory Lotus
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Ingredients

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  • 4 eggs (preferably from pastured chickens)
  • ½ cup pumpkin puree (or any other squash) (I used fresh baked but canned should be OK)
  • 1/2 tsp vanilla extract
  • 1/2– 1 tsp spices of choice (I used mix of cinnamon, allspice, and ginger but can try nutmeg or clove)
  • butter, ghee, or coconut oil to cook pancakes in
  • pinch of celtic sea salt (I use THIS one)
  • OPTIONAL (for fluffier pancake)
  • 2 TBS sifted coconut flour (like this) OR 3 TBS almond flour (like this)
  • 1/4 tsp baking soda
  • apple sauce, fruit or raw honey to serve with pancakes

Instructions

  1. Whisk eggs and pumpkin puree.
  2. Add vanilla and spices.(add flour here if desired)
  3. Grease skillet with butter/ghee/coconut oil . Spoon pancake mixture onto pan.
  4. Once bubbles begin to form and edges are a bit dry, flip once to finish cooking pancake.
  5. Serve with apple sauce, fruit, or honey.
  6. Makes about 12 small pancakes
  7. For sweeter pancakes, you can add 1-2 TBS any liquid sweetener to batter, but it really doesn’t need it!!!

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Filed Under: Breakfast Tagged With: gluten free pancake, grain free, Paleo

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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👉 do you have digestive issues? 👉 because 👉 do you have digestive issues? 

👉 because of high stress lifestyles, many of us have an overworked, under-functioning digestive system, imbalanced intestinal flora and a continuous flow of intestinal toxins seeping into the bloodstream 😩 • constipation, diarrhea 💩, gas 💨, heartburn 🔥 + IBS are common complaints of many adults in the US

👉 impaired digestion leads to intestinal toxemia • slow digestion + constipation allow bacteria in the gut to act upon undigested food, producing toxic chemicals and gases that damage the mucous lining, resulting in increased intestinal permeability known as leaky gut • leaky gut can lead to inflammation , food sensitivities, autoimmune reactions, anxiety, depression, acne, + so much more

👉 the colon is one of our major drainage pathways for eliminating toxins + wastes out of the body • it’s no surprise that there has been a huge up-tick in colon cancer as environmental toxins + constipation have increased 

👉 what if our medical system had a better understanding of drainage pathways + the importance of digestive health? • what if our primary doctors talked to us about parasites, pathogens, enemas, saunas, hydration, mindful eating, low stomach acid, + real nutrition? • what if our food system wasn’t corporate sponsored and geared towards profits instead of health? 

👉 i personally had to see 5 different integrative + functional medicine practitioners in order to find real healing • none of it was covered by my insurance • not everyone can afford this • how do millions of people in the country suffer from digestive issues (which lead to a whole host of chronic health issues) but we have no real answer, just band-aids? • how much 💰 does the pharmaceutical industry make from these digestive issues • just starting the conversation • bc i see so many people suffering ❤️

👉P.S. my intention is not to harp on conventional medicine • i’ve been an RN for almost 17 years working bedside with women + their families • i’m speaking from my personal experience of seeing my patient population get sicker + sicker over the years • we are not doing it right • we are missing the mark 🎯
🎂🎂 i’m always looking for a reason to cele 🎂🎂 i’m always looking for a reason to celebrate • finding those small pockets of joy ✨✨ • so when someone i LOVE has a birthday, this is the cake i like to make ❤️ • BROWNIE BOTTOM ICE CREAM CAKE • two layers of your favorite ice cream nested on top of the most delicious gluten + grain free (+ vegan) brownie layer topped with fresh whipped cream, berries, + shaved chocolate • so easy to make and so fun to eat • to make dairy, use dairy free ice cream + coconut whipped cream 

🎂🎂 recipe link in bio 

https://www.savorylotus.com/brownie-bottom-ice-cream-cake/
🍓🍓 berry season is almost here • that mean 🍓🍓 berry season is almost here • that means i can start making STRAWBERRY BANANA BREAD again 🍓 🍌• soft, moist, and exploding with fresh strawberry flavor • it's next level banana bread 

🍓🍓 hands down the best smelling thing i have ever baked • seriously! •  it's gluten and grain free • no added sweeteners, just super ripe bananas 🍌🍌🍌• i could eat this EVERY day

🍓🍓recipe link in profile 

https://www.savorylotus.com/strawberry-banana-bread/
🍋🍋 if you’re looking for a healthy, delici 🍋🍋 if you’re looking for a healthy, delicious cake to make for mother’s day, a birthday, or just to celebrate another day of life, this BLACKBERRY LEMON POPPY SEED CAKE  is it 🍋🍋 • it's beautiful, it’s tasty, + it’s guaranteed to be a crowd pleaser 

🍋🍋 2 moist layers of light + fluffy cake, smothered in sweet blackberry chia jam, and finished off with indulgent whipped cream • what i love most is the simplicity of this cake • nothing better than fresh berries + cream, IMHO • my inner scandinavian adores this cake 🇫🇮🇫🇮

🍋🍋 recipe link in bio if you wanna bake

https://www.savorylotus.com/blackberry-lemon-poppy-seed-cake-gluten-free/
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