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By Katja Heino 2 Comments
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The Perfect Grain Free Pumpkin Pancake

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Pumpkin Pancakes (Gluten/grain free, Paleo, GAPS)

The Search for the perfect pumpkin pancake (Gluten free, Paleo, GAPS)
I spent the past 3 mornings experimenting, trying to cook the perfect pumpkin pancake. I found a simple recipe on Empowered Sustenance for grain free pancakes.  I made pancakes with no flour, with coconut flour, and with almond flour. Personally, I liked the pancakes without any flour at all. Very crepe-like and super yummy. My 1 and ½ year old ate 7 of them for breakfast with apple sauce yesterday. If you like a fluffier pancake, try adding the coconut or almond flour plus a little baking soda….. I found that the almond meal ones need a lower temperature because they burns more easily. I also made them with butternut squash one morning, and they were delicious!!!
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The Perfect Pumpkin Pancake

  • Author: Katja from the Savory Lotus
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Ingredients

  • 4 eggs (preferably from pastured chickens)
  • ½ cup pumpkin puree (or any other squash) (I used fresh baked but canned should be OK)
  • 1/2 tsp vanilla extract
  • 1/2– 1 tsp spices of choice (I used mix of cinnamon, allspice, and ginger but can try nutmeg or clove)
  • butter, ghee, or coconut oil to cook pancakes in
  • pinch of celtic sea salt (I use THIS one)
  • OPTIONAL (for fluffier pancake)
  • 2 TBS sifted coconut flour (like this) OR 3 TBS almond flour (like this)
  • 1/4 tsp baking soda
  • apple sauce, fruit or raw honey to serve with pancakes

Instructions

  1. Whisk eggs and pumpkin puree.
  2. Add vanilla and spices.(add flour here if desired)
  3. Grease skillet with butter/ghee/coconut oil . Spoon pancake mixture onto pan.
  4. Once bubbles begin to form and edges are a bit dry, flip once to finish cooking pancake.
  5. Serve with apple sauce, fruit, or honey.
  6. Makes about 12 small pancakes
  7. For sweeter pancakes, you can add 1-2 TBS any liquid sweetener to batter, but it really doesn’t need it!!!

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Filed Under: Breakfast Tagged With: gluten free pancake, grain free, Paleo

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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hello, gorgeous 😍 • simple Nordic nut and see hello, gorgeous 😍 • simple Nordic nut and seed bread made with no flour, no yeast, no kneading, and no proofing 🍞🍞 • it’s gluten free, grain free, paleo, and keto 🙌 • made from just nuts, seeds, eggs, and oil • super versatile • reminds me of the dense whole grain rye bread I grew up eating in Finland 🇫🇮• perfect for open-faced sandwiches

recipe link in bio —> https://www.savorylotus.com/flourless-nordic-nut-and-seed-bread-gluten-free-grain-free-keto/
creating recipes is my favorite part of what i do creating recipes is my favorite part of what i do • testing out a nordic nut + seed bread 🍞🍞• no flour • no yeast • no kneading • no proofing • and just 10 minutes to prep • like a dense European/Scandinavian style loaf 🇫🇮🇫🇮 • perfect for open faced sandos • testing mine with goat cheese + sprouts • turned out so dang good • recipe coming soon ❤️
veggie loaded turkey meatballs 🥕🥦🌿 • th veggie loaded turkey meatballs 🥕🥦🌿 • the ultimate make ahead meal prep recipe • life just got a little bit easier • meatballs may not be the most glamorous things you make in your kitchen, but they sure can be a lifesaver when life gets busy • make a big batch, freeze ’em, and simply reheat and eat when it’s time to get dinner on the table 🙌

recipe link in bio —> https://www.savorylotus.com/loaded-veggie-turkey-meatballs/
weekend dinner inspiration • NEW POST: LEMON HER weekend dinner inspiration • NEW POST: LEMON HERB SPATCHCOCK CHICKEN 🍋🌿 • spatchcock chicken is hands down the quickest + easiest way to cook a whole chicken • if you’ve never tried it, it’s a real game changer • the chicken comes out super moist on the inside and crispy on the outside • always a crowd pleaser 🙌 especially when you add the extra lemon herb pan sauce 

recipe link in bio:
https://www.savorylotus.com/lemon-herb-spatchcock-chicken/
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