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It’s winter time, and it’s also cold and flu season.  Just wanted to put out a little reminder to do a bit of self-care to keeps yourself in tip-top shape.  If you are vital and strong, you are more likely to avoid getting sick.  But sometimes it’s inevitable, especially if you have little ones around. So, take a minute and check out this Ultimate Guide to All Natural Cold and Flu Remedies.

Prevention is best.  That’s why I included lots of posts on boosting immunity.  Remember the basics.  Get enough sleep.  (yes, I’m talking to myself here too!)  Eat nourishing foods like soups and stews made with real, homemade bone broths.  Make sure to get enough Vitamin D.  And slow down.  Winter time is a time of rest and hibernation.  Stay close to home.  Stay warm and cozy.  Conserve your energy.

And if you do get sick, there are lots of natural remedies to choose from.  Be prepared.  Take some time and stock up your kitchen with some Fire Cider or Elderberry Tonic.  And make sure to have some of these cough syrups or natural vapor rubs on hand.  You will be glad that you did.

The Ultimate Guide: 40 All Natural Cold and Flu Remedies

Katja Heino

Katja is the creator, author and chef of Savory Lotus. Food is her passion, and food is also her medicine. Katja believes that good health starts with deeply nourishing foods and that healthy living doesn’t have to be complicated. Join her for easy to prepare recipes made with real food ingredients. Gluten and grain free. Paleo-friendly.

https://www.savorylotus.com