• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Savory Lotus

simple clean eats + healthy treats

  • About
  • Recipes
  • Healthy Living
  • Resources
  • Safe Skincare
    • BEAUTYCOUNTER
    • PRIMALLY PURE
  • MEAL PLANS

By Katja Heino 3 Comments
Savory Lotus may receive commissions from purchases made through links in this post.

40 All Natural Cold and Flu Remedies

40 All Natural Cold and Flu Remedies

It’s winter time, and it’s also cold and flu season.  Just wanted to put out a little reminder to do a bit of self-care to keeps yourself in tip-top shape.  If you are vital and strong, you are more likely to avoid getting sick.  But sometimes it’s inevitable, especially if you have little ones around. So, take a minute and check out this Ultimate Guide to All Natural Cold and Flu Remedies.

Prevention is best.  That’s why I included lots of posts on boosting immunity.  Remember the basics.  Get enough sleep.  (yes, I’m talking to myself here too!)  Eat nourishing foods like soups and stews made with real, homemade bone broths.  Make sure to get enough Vitamin D.  And slow down.  Winter time is a time of rest and hibernation.  Stay close to home.  Stay warm and cozy.  Conserve your energy.

And if you do get sick, there are lots of natural remedies to choose from.  Be prepared.  Take some time and stock up your kitchen with some Fire Cider or Elderberry Tonic.  And make sure to have some of these cough syrups or natural vapor rubs on hand.  You will be glad that you did.

The Ultimate Guide: 40 All Natural Cold and Flu Remedies

12 Step Program to Stay Healthy Naturally
4 Secrets of People Who Never Get Sick
7 Ways to Boost Immune Health
12 Natural Remedies to Prevent Cold and Flu
10 Ways to Strengthen Your Immune System

7 Ways to Build Up Your Immune System
5 Fast, Natural Immuntiy Boosters
12 Ways to Boost Your Immune System
Fire Cider: All Natural Cold and Flu Remedy
3 Natural Cold Remedies That Really Work

5 Foods to Fight a Cold Without Medicine
Lemon Ginger Tea for Cold and Flu Season
Natural Cough Remedy
Homemade Citrus Electrolyte Drink
Homemade Cough and Cold Syrup

Anti-Inflammi-Tea
Kick That Cold and Flu to the Curb
Homemade Peppermint Eucalyptus Vapor Rub
Elderberry Winter Tonic
Cold and Flu Busting Coconut and Orange Smoothie

Antioxidant Wellness Tea
Essential Oils for Cold and Flu Season
Natural Cold Cures
Soothing Elixir for Cold and Flu Season
Stop the Cough Naturally: 3 Homemade Cough Remedies

A Roundup of Natural Cold and Flu Remedies
Homemade Vapor Rub
Fire Cider: DIY Cold and Flu Remedy
10 Ways to Prevent a Cold or Flu
10 Immuntiy Boosting Foods for Cold and Flu Season

10 Foods Your Body Needs to Fight Off Cold and Flu Season
Honey, Lemon, and Coconut Oils Syrup
How to Make Thieves Oil
Elderberry Syrup to Prevent Cold and Flu
Immune Boosting Coconut Ginger Chicken Soup

Homemade Non-Toxic Vapor Rub
Elderberry Ginger Tea
The Benefits of Taking Fermented Cod Liver Oil
Yummy Wake Up Tea
No-Flu Tea

As an Amazon Associate I earn from qualifying purchases.

Posts you might also like

Filed Under: Healthy Living

Reader Interactions

Comments

  1. Lisa @Real Food Kosher says

    December 6, 2013 at 11:30 am

    This is such a great resource! Thanks for putting it together!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

making LOADED BREAKFAST MUFFINS • packed full of making LOADED BREAKFAST MUFFINS • packed full of all the good things 🍏🥕🥥• all real food ingredients • no gluten or refined sugars • loaded with protein, fiber, and a ridiculous amount of essential vitamins and minerals • and they freeze very well for easy an breakfast or snack later on ✨✨

here’s the ⭐️stars⭐️ of this muffin show:
* carrots
* apples
* raisins
* pumpkin seeds
* sunflower seeds
* hemp seeds
* chia seeds
* coconut

recipe link in bio: https://www.savorylotus.com/loaded-breakfast-muffins-gluten-free-and-paleo/
HYDRATION 💧💧💧 👉do you drink enough wa HYDRATION 💧💧💧

👉do you drink enough water? • basic hydration is one of the building blocks of good health • and can be a simple biohack to feel better • the human body is made of about 60% water and needs adequate amounts of water to function properly • staying well hydrated ensures that our body is able to flush out toxins properly 🚽💩 • helps deliver nutrients into cells 💧 • helps regulate body temperature 🌡• keeps joints lubricated ⛹🏽‍♀️ • keeps organs functioning properly 🫀• improves brain function and mood🧠• keeps the skin looking healthy ✨✨, improves physical performance 🚴🏽‍♀️ • and so much more 

👉always choose the best quality water you can find • say NO to plastic water bottles which leach chemicals into your body and pollute the 🌎 • add a good quality salt or minerals to your water if you’ve been sweating a lot or use RO water 

👉 how much water is enough? • we are all different but a good guide is to drink 1/2 your body weight in ounces per day • so if you weigh 120 pounds, drink 60 ounces 

👉 i start my day with 32 ounces of water in the first hour i’m awake • i add a sprinkle of good sea salt to add some minerals • this routine helps my body start the day in a good way • it helps me stay on track with my water goals for the day • and feels really good 💪💧💪
hello, gorgeous 😍 • simple Nordic nut and see hello, gorgeous 😍 • simple Nordic nut and seed bread made with no flour, no yeast, no kneading, and no proofing 🍞🍞 • it’s gluten free, grain free, paleo, and keto 🙌 • made from just nuts, seeds, eggs, and oil • super versatile • reminds me of the dense whole grain rye bread I grew up eating in Finland 🇫🇮• perfect for open-faced sandwiches

recipe link in bio —> https://www.savorylotus.com/flourless-nordic-nut-and-seed-bread-gluten-free-grain-free-keto/
creating recipes is my favorite part of what i do creating recipes is my favorite part of what i do • testing out a nordic nut + seed bread 🍞🍞• no flour • no yeast • no kneading • no proofing • and just 10 minutes to prep • like a dense European/Scandinavian style loaf 🇫🇮🇫🇮 • perfect for open faced sandos • testing mine with goat cheese + sprouts • turned out so dang good • recipe coming soon ❤️
Load More... Follow Me!

Follow Me on Pinterest

Don't Miss These!

  • Everyday Gluten Free Bread (dairy free + egg free)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • Simple Gluten Free Sourdough Bread

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

The Savory Lotus on Facebook

Stay Connected

Copyright © 2021 Savory Lotus    ·    Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service