• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Savory Lotus

simple clean eats + healthy treats

  • About
  • Recipes
  • Healthy Living
  • Resources
  • MEAL PLANS

By Katja Heino 14 Comments
Savory Lotus may receive commissions from purchases made through links in this post.

Why I Choose to Keep My Dollars Local

Screen shot 2013-05-09 at 8.57.50 PM

Most of us are becoming increasingly aware of how important it is for our environment AND for our health that we support local farmers in our own areas.  Supporting our local farmers builds stronger communities and protects the land where we live. 

Unfortunately, much of the food in our country is produced hundreds, sometimes thousands of miles from where it is consumed requiring significant energy consumption for handling, transportation and storage.  There is also a  tremendous amount of food that spoils during its journey.   Studies show that an incredible 40 to 50 percent of all food harvested for consumption never even gets eaten.  And in the US alone,  one billion dollars a year is spent just to dispose of food waste. Throwing your food away in the garbage is not a benign act.  The methane gases produced from food rotting in the landfill is 21 times more damaging to the environment than carbon dioxide.

Think about these facts:

  • The amount of energy wasted amounts to about 1,400 calories per person per day
  • One quarter of the US annual consumption of freshwater is wasted
  • 300 million barrels of oil are used to produce food that is eventually wasted

The benefits of EATING LOCAL:

  1. Local food means local money ~ Did you know that only 18 cents of every dollar, when buying at a large supermarket, go to the grower? Buying from your local farmer versus a big supermarket keeps twice the amount of money in the local economy.
  2. Local food means fresh food ~ Because local food is usually sold within 24 hours of being picked, it is fresher and tastes better than food transported for many miles from far away places. Since fruits and vegetables start losing vitamins and other nutrients from the minute they are picked, that short travel time is important to their overall nutritional impact.  And it keeps longer in your fridge at home, reducing spoilage.
  3. Buying local is GREEN ~ Buying local decreases our carbon footprint.  Our precious Earth is under a great deal of stress due to human consumption.  Supporting local farmers reduces the use of fossil fuels. Smaller farms are more likely to use environmentally friendly production methods including organic farming, which does not use artificial or chemical fertilizers and hormones.
  4. Local food is good for the community ~ Buying from local farmers supports them staying in the community.  Keeping more local lands as small farms and pastures keeps the areas we live in vibrant and alive, reducing land development.  Our communities benefit from having more nature to enjoy.  And when local businesses thrive, more money in cycled back into our communities.
  5. Eating local keeps us connected to the seasons ~ Buying local food begins to teach us how to eat seasonally.  Not everything is available all year round.  And you may find yourself trying things you have never had before.  Buying food when it is most abundant also means that it is less expensive.  And who doesn’t want to save money on their food bill?
  6. Buying local connects us to the source ~ When we know the farmer who produces our food, we begin to know the story of where out food comes from.  This connection leads to a more connected sort of relationship with our food that makes eating it more enjoyable.  Our children learn how our food is produced and learn the importance of sustainable food practices when we introduce local foods and farms to them.

Farmers' Market

Take the Local Challenge

Portland, Oregon’s EcoTrust has launched a campaign, the Eat Local Challenge, to encourage people to eat locally for a week so they can see—and taste—the benefits. The organization provides an “Eat Local Scorecard” to those willing to try. Participants must commit to spending 10 percent of their grocery budget on local foods grown within a 100-mile radius of home. In addition, they are asked to try one new fruit or vegetable each day, and to freeze or otherwise preserve some food to enjoy later in the year.

Do you eat local?  Is there easy access to local foods in your area??

Sources:

  • http://www.localharvest.org.au/why-is-local-important/
  • http://turningearthllc.com/the-importance-of-local-food-production/
  • http://endhunger.org/food_waste.htm
  • http://www.time.com/time/business/article/0,8599,1903632,00.html
[thrive_leads id='21430']

As an Amazon Associate I earn from qualifying purchases.

Filed Under: Healthy Living

Reader Interactions

Comments

  1. Heather Kallimani says

    May 13, 2013 at 5:32 pm

    This post is great! I try to eat local when I can. Thank goodness summer is coming because it makes it so much easier to find local produce!

    Heather

    Reply
    • Katja says

      May 13, 2013 at 10:47 pm

      Thanks, Heather….. summer time here in California brings unbelievable abundance of local produce.

      Reply
  2. Marcy McManaway says

    May 14, 2013 at 1:03 am

    Buying local is very important to know where your food is coming from and also to support local farmers. Nice Post

    Reply
    • Katja says

      May 14, 2013 at 3:27 am

      Thanks!! and I love to know my farmer….

      Reply
  3. janelle says

    May 14, 2013 at 6:46 pm

    And coming soon;) http://www.farmstr.com

    Great post Katja!

    Reply
  4. Sherri @The Well Floured Kitchen says

    May 16, 2013 at 5:07 pm

    Great article. My local farmer in town is not organic, so I am always wrestling with the decision of local vs. organic. (and he is not interested in organic, he is very old school). Unfortunately the closest farmer’s market is about 30 minutes away. It is big and wonderful with plenty of organic farmers, but then there is the issue of my carbon footprint to go there. I have a little garden, but not nearly enough to feed my family of 5 (I do not have a green thumb). So sometimes my best option is the supermarket, but I’ll keep searching.

    Reply
    • Katja says

      May 16, 2013 at 9:17 pm

      Sherri-
      I get it. There are so many choices when it comes to our food, health, and families. I think that we just all do the best that we can. 🙂

      Reply
  5. Katharina says

    June 23, 2013 at 4:34 pm

    I try to eat from the garden, and local farms and dairy. I’ve recently started to think more about things that the local food movement has accomplished (A lot! A huge amount of awareness) and how it can translate to other areas of the economy at large. I read ‘Local Dollars, Local Sense’ and it’s a great starting point for the thought process. No easy answers, but I’m sure going to try!

    Reply
    • Katja says

      June 23, 2013 at 9:10 pm

      thanks for the book tip. I will have to check it out. Local is where it’s at!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
  • 🤍 i’ve always loved old things • the craftsmanship, the character, the stories they carry • they just don’t make them like they used to. 🤍
  • 💗 REAL FREEDOM comes from a simple life • let’s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 

💗 less pressure to have more • less pressure to compare ourselves to unrealistic social media lives • more freedom to enjoy what we have and the simply lives we’ve created 💗
  • 👖🧥 natural  fibers • neutral colors • timeless  pieces • secondhand finds • quality over trends 

💗 i don’t need more • just need what feels like me 💗 

WHAT I PAID:

* wool blend sweater from men’s section Goodwill $8
* white denim from Plato’s Closet $11
* J Crew cotton tank from local consignment store $9
* Leather belt from eBay $18
  • 💪 Resilience • Strength • Energy • Confidence • The ability to keep showing up for myself.

💪 I don’t always feel like working out • I do it anyway • Not to punish my body, but to take care of it.
  • 🧥👖good quality natural fiber clothes CAN be found second hand • i prioritize classic pieces that i can wear again and again over trends • i often resell things on eBay if i feel like it no longer fits in my closet 

WHAT I PAID:

all 100% cotton, unless noted 

* LL Bean  barn jacket $28 eBay 
* Gap sweater $18 eBay 
* Oversized long sleeve black Tshirt $ 4.99 Goodwill 
* Everlane jeans $14 local consignment store (90% cotton)
  • 💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
View on Instagram
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 🧥👖 what i paid: * vintage cashmere turtleneck sweater $24 from eBay * organic cotton Everlane pants $18 from eBay * genuine leather belt $18 eBay * black leather boots borrowed from little human • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
9 hours ago
View on Instagram |
1/9
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 👢 the 2 pairs of boots on the left are both over 7 years old 👢using Leather Honey to soften, protect and restore my favorite boots • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
1 day ago
View on Instagram |
2/9
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
@savorylotus
@savorylotus
•
Follow
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
2 days ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
🤍 i’ve always loved old things • the craftsmanship, the character, the stories they carry • they just don’t make them like they used to. 🤍
3 days ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 REAL FREEDOM comes from a simple life • let’s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 💗 less pressure to have more • less pressure to compare ourselves to unrealistic social media lives • more freedom to enjoy what we have and the simply lives we’ve created 💗
6 days ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
👖🧥 natural fibers • neutral colors • timeless pieces • secondhand finds • quality over trends 💗 i don’t need more • just need what feels like me 💗 WHAT I PAID: * wool blend sweater from men’s section Goodwill $8 * white denim from Plato’s Closet $11 * J Crew cotton tank from local consignment store $9 * Leather belt from eBay $18
1 week ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
💪 Resilience • Strength • Energy • Confidence • The ability to keep showing up for myself. 💪 I don’t always feel like working out • I do it anyway • Not to punish my body, but to take care of it.
1 week ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🧥👖good quality natural fiber clothes CAN be found second hand • i prioritize classic pieces that i can wear again and again over trends • i often resell things on eBay if i feel like it no longer fits in my closet WHAT I PAID: all 100% cotton, unless noted * LL Bean barn jacket $28 eBay * Gap sweater $18 eBay * Oversized long sleeve black Tshirt $ 4.99 Goodwill * Everlane jeans $14 local consignment store (90% cotton)
2 weeks ago
View on Instagram |
8/9
💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
2 weeks ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

My Cookbook!

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

Savory Lotus

Stay Connected

Copyright © 2026 Savory Lotus    ·    Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service