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30 Easy Whole30 Soup Recipes

30 Whole30 Soup Recipes | www.savorylotus.com (1)

Soup is life.  That is all. Coming at you with 30 super easy Whole30 soup recipes to keep you inspired. 

Whether you’re gearing up for a  Whole30 reset or just trying to be healthy after the holiday splurge, this post is for you.

Soup is my favorite way to eat healthy and to get loads and loads of vegetables into my diet.  Soup is easy to make.  You can make big batches to save time in the kitchen.  And most soups freeze easily for quick meals later on.

Below you will find 30 easy soup recipes. All super healthy. All Whole30 compliant.  All soups you can feel good about eating and feeding to your family.

If you’re not totally clear what Whole30 is, check out THIS POST.  It’s by far my favorite healthy eating reset.  I like to do it a couple times per year to get myself and my tastebuds back on track to healthy, clean eating.  I always feel good when I’m eating this way.  Real food.  Lots of vegetables.  Lots of good quality fats and proteins.

As always, I do not advocate any particular way of eating. But I’m pretty sure that we can all use more vegetables in our lives. We are all unique individuals with unique needs.  I encourage you to listen to your body and eat what makes you feel good.

I personally don’t eat dairy because my digestion feels better when I don’t.  I know many folks avoid grains completely, but I find that a bit of white basmati rice and the occasional oatmeal feels good to me. I do avoid grains during my Whole30 reset because I like to focus on giving my digestion a rest and on getting in as many nutrient dense vegetables as possible.   It’s all about finding what works for you in this particular season of life.  Just do you, babe!

xo,

Katja

 

30 Easy Whole30 Soup Recipes

30 Easy Whole30 Soup Recipes | hot and sour soup

Hot and Sour Soup from Tasty Yummies

30 Easy Whole30 Soup Recipes | 30 minute turkey meatball soup - savory lotus

30-Minute Turkey Meatball and Kale Soup from Savory Lotus

30 Easy Whole30 Soup Recipes | beef and kale soup

Beef & Kale Soup from Raising Generation Nourished

30 Easy Whole30 Soup Recipes | IP Thai Carrot Soup

Instant Pot Paleo Thai Carrot Soup from Tessa the Domestic Diva

30 Easy Whole30 Soup Recipes | chicken meatball noodle soup

30-Minute Chicken Meatball Noodle Soup from Savory Lotus

30 Easy Whole30 Soup Recipes | IP Zuppa Toscana

Instant Pot Zuppa Toscana Soup from Get Inspired Everyday

30 Easy Whole30 Soup Recipes | IP Buffalo chicken soup- tasty yummies

Instant Pot Buffalo Chicken Soup from Tasty Yummies

30 Easy Whole30 Soup Recipes | savory steak and mushroom soup

Savory Steak and Mushroom Soup from Raising Generation Nourished

30 Easy Whole30 Soup Recipes | Thai red curry coconut soup- savory lotus

Thai Red Curry Coconut Soup from Savory Lotus

30 Easy Whole30 Soup Recipes | easy roasted vegetable soup - savory lotus

Easy Roasted Vegetable Soup from Savory Lotus

30 Easy Whole30 Soup Recipes | carrot soup with bacon

Creamy Carrot Soup with Bacon from What Great Grandma Ate

30 Easy Whole30 Soup Recipes | curried cauliflower Kale soup- savory lotus

Curried Cauliflower and Kale Soup from Savory Lotus

30 Easy Whole30 Soup Recipes | creamy bacon sweet potato chowder - savory lotus

Creamy Sweet Potato Bacon Chowder from Savory Lotus

30 Easy Whole30 Soup Recipes | keto thai shrimp

Instant Pot Thai Shrimp Soup from Beauty and the Foodie

30 Easy Whole30 Soup Recipes | the ultimate green soup - savory lotus

The Ultimate Green Soup from Savory Lotus

30 Easy Whole30 Soup Recipes | warming coconut chicken curry

Warming Coconut Chicken Curry from And Here We Are

30 Easy Whole30 Soup Recipes | immune soup

Immune Soup from Mary Vance NC

30 Easy Whole30 Soup Recipes | 30 minute Turmeric chicken soup - savory lotus

30-Minute Turmeric Chicken Soup from Savory Lotus

30 Easy Whole30 Soup Recipes | detox cabbage soup

Detox Cabbage Soup from Savory Lotus

30 Easy Whole30 Soup Recipes | dairy free cream of tomato

Cream of Tomato Soup from Clean Eating Kitchen

30 Easy Whole30 Soup Recipes | butternut squash chicken curry

Butternut Squash Curry Chicken Soup from Paleo in PDX

30 Easy Whole30 Soup Recipes | low carb thai chicken soup

Thai Coconut Chicken Soup from Whole New Mom

30 Easy Whole30 Soup Recipes | creamy root soup

Creamy Root Vegetable Soup from Whole New Mom

30 Easy Whole30 Soup Recipes | easy coconut butternut squash soup

Easy Butternut Squash Soup from Pure & Simple Nourishment

30 Easy Whole30 Soup Recipes | creamy broccoli soup - savory lotus

Creamy Broccoli Soup with Crispy Sage from Savory Lotus

30 Easy Whole30 Soup Recipes | super quick coconut red curry soup

Super Quick Coconut Red Curry Soup from Tasty Yummies

30 Easy Whole30 Soup Recipes | salmon head soup

Salmon Head Soup from Rubies & Radishes

30 Easy Whole30 Soup Recipes | IP Beet Soup

Instant Pot Borscht (Beet Soup) from Steph Gaudreau

30 Easy Whole30 Soups - Tuscan Tomato Soup

Tuscan Tomato Soup from Zenbelly

30 Easy Whole30 Soups - whole30 cup noodles

Whole30 Cup Noodles from I Heart Umami

 

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30 Easy Whole30 Soup Recipes | www.savorylotus.com

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Filed Under: Recipe Round Ups, Whole30 Recipes Tagged With: whole30, whole30 recipes, whole30 soups

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
View on Instagram
@savorylotus
@savorylotus
•
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
6 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
4 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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