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50+ Healthy Thanksgiving Recipes (gluten free, paleo) | www.savorylotus.com

50+ Healthy Thanksgiving Recipes (gluten free and paleo)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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πŸ’Ÿ 3 ingredient no bake PEANUT BUTTER + JELLY BA πŸ’Ÿ 3 ingredient no bake PEANUT BUTTER + JELLY BARS β€’ so easy to make β€’ full of healthy fats and protein β€’ and damn delicious β€’ it's almost silly how simple this recipe is ❀️

πŸ’Ÿ a smooth and creamy freezer fudge that's gluten free, vegan,  paleo, and refined sugar free β€’ yes, i know peanut butter is not paleo β€’ use almond butter, cashew butter, or sunflower seed butter to fit your dietary needs 

πŸ’Ÿ recipe link in bio: 

https://www.savorylotus.com/3-ingredient-peanut-butter-and-jelly-bars/
πŸ‘‰ do you have digestive issues? πŸ‘‰ because πŸ‘‰ do you have digestive issues? 

πŸ‘‰ because of high stress lifestyles, many of us have an overworked, under-functioning digestive system, imbalanced intestinal flora and a continuous flow of intestinal toxins seeping into the bloodstream 😩 β€’ constipation, diarrhea πŸ’©, gas πŸ’¨, heartburn πŸ”₯ + IBS are common complaints of many adults in the US

πŸ‘‰ impaired digestion leads to intestinal toxemia β€’ slow digestion + constipation allow bacteria in the gut to act upon undigested food, producing toxic chemicals and gases that damage the mucous lining, resulting in increased intestinal permeability known as leaky gut β€’ leaky gut can lead to inflammation , food sensitivities, autoimmune reactions, anxiety, depression, acne, + so much more

πŸ‘‰ the colon is one of our major drainage pathways for eliminating toxins + wastes out of the body β€’ it’s no surprise that there has been a huge up-tick in colon cancer as environmental toxins + constipation have increased 

πŸ‘‰ what if our medical system had a better understanding of drainage pathways + the importance of digestive health? β€’ what if our primary doctors talked to us about parasites, pathogens, enemas, saunas, hydration, mindful eating, low stomach acid, + real nutrition? β€’ what if our food system wasn’t corporate sponsored and geared towards profits instead of health? 

πŸ‘‰ i personally had to see 5 different integrative + functional medicine practitioners in order to find real healing β€’ none of it was covered by my insurance β€’ not everyone can afford this β€’ how do millions of people in the country suffer from digestive issues (which lead to a whole host of chronic health issues) but we have no real answer, just band-aids? β€’ how much πŸ’° does the pharmaceutical industry make from these digestive issues β€’ just starting the conversation β€’ bc i see so many people suffering ❀️

πŸ‘‰P.S. my intention is not to harp on conventional medicine β€’ i’ve been an RN for almost 17 years working bedside with women + their families β€’ i’m speaking from my personal experience of seeing my patient population get sicker + sicker over the years β€’ we are not doing it right β€’ we are missing the mark 🎯
πŸŽ‚πŸŽ‚ i’m always looking for a reason to cele πŸŽ‚πŸŽ‚ i’m always looking for a reason to celebrate β€’ finding those small pockets of joy ✨✨ β€’ so when someone i LOVE has a birthday, this is the cake i like to make ❀️ β€’ BROWNIE BOTTOM ICE CREAM CAKE β€’ two layers of your favorite ice cream nested on top of the most delicious gluten + grain free (+ vegan) brownie layer topped with fresh whipped cream, berries, + shaved chocolate β€’ so easy to make and so fun to eat β€’ to make dairy, use dairy free ice cream + coconut whipped cream 

πŸŽ‚πŸŽ‚ recipe link in bio 

https://www.savorylotus.com/brownie-bottom-ice-cream-cake/
πŸ“πŸ“ berry season is almost here β€’ that mean πŸ“πŸ“ berry season is almost here β€’ that means i can start making STRAWBERRY BANANA BREAD again πŸ“ πŸŒβ€’ soft, moist, and exploding with fresh strawberry flavor β€’ it's next level banana bread 

πŸ“πŸ“ hands down the best smelling thing i have ever baked β€’ seriously! β€’  it's gluten and grain free β€’ no added sweeteners, just super ripe bananas πŸŒπŸŒπŸŒβ€’ i could eat this EVERY day

πŸ“πŸ“recipe link in profile 

https://www.savorylotus.com/strawberry-banana-bread/
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