Skip to main content
Skip to primary sidebar
Skip to footer

simple clean eats + healthy treats

About
Recipes
Healthy Living
Resources
Safe Skincare
- BEAUTYCOUNTER
- PRIMALLY PURE
MEAL PLANS

hazelnut

Hazelnut Ice Cream (dairy free, refined sugar free, paleo)

Primary Sidebar

Search this website

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

taking lots of deep breaths, trying to lean into m

taking lots of deep breaths, trying to lean into my internal faith and strength • so many feelings • so much uncertainty • everyone has their own way of dealing with challenging situations • may we find kindness and compassion for each other • sending ((((BIG HUGS))) to you all ❤️ • please do your part to stop the spread - for those of us in healthcare who do not have the luxury of staying home • we will get through this together 💟💜☮️🌎 .
.
art by jennifer wagner #jenniferwagner #stayhome #prettyplease

finding ways to be frugal 💰💰in the kitchen i

morning movement to start the day • 15 minute fu

morning movement to start the day • 15 minute full body HIIT workout • 5 exercises, 30 second on, 30 seconds rest, 3 rounds = 15 minutes • living by example is the best way to inspire our littles to be strong physically and mentally 💪 • little warrior training • love this little ray of sunshine in my life 😇☀️🌈🦄 • our favorite workout inspo is @madfit.ig

for my own personal sanity, i’ve been limiting t

for my own personal sanity, i’ve been limiting the amount of news and social media i’m engaging with 🖤 this powerful message turned up in my inbox a couple of days ago from @angigreene , and it really encompasses how i feel right now🖤 with so much out of our control, we still have control around how we show up in the face of challenging times
.
this is a time to pull in and take care of yourself 🖤 this is a time to nurture and build your strength 🖤 this is a time to educate yourself 🖤 this is a time to remember what makes you shine and to do more of that 🖤 this is a time to practice gratitude and loving self-talk 🖤 this is a time to be kind and compassionate 🖤 this a time to practice non-judgement 🖤 this is a time to build bridges, not walls 🖤 this is a time to connect to your breath 🖤 this is a time to remember that you are strong and can handle whatever comes your way 🖤 big hugs to you all, sweet friends! 💟💜☮️

Load More... Follow Me!

Follow Me on Pinterest

Don't Miss These!

Easy Home Remedy for Dry Cracked Heels
Simple Coconut Flour Cake (gluten and grain free, paleo)
How to Make Butternut Squash Noodles
Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

CLEAN SWAPS

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

The Savory Lotus on Facebook

Stay Connected

Copyright © 2020 Savory Lotus · Affiliate Disclosure Disclaimer Privacy Policy Terms of Service