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simple clean eats + healthy treats

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broccoli

Easy Broccoli Chicken Meatballs (gluten free)

Creamy Chicken Broccoli Cauliflower Rice Casserole (dairy free)

Creamy Broccoli Soup with Crispy Sage (dairy free)

Broccoli Pesto (dairy free)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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we almost forgot to plant spring grass for the eas

we almost forgot to plant spring grass for the easter bunny 🌱🐇 • this is after 3 days • trying to keep the magic alive in these uncertain times ✨✨✨
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soak 1/2 cup of wheatberries overnight, drain, + sprinkle over potting soil • keep moist with a wet paper towel over them until little tails pop out • then uncover and mist several times a day with water 💦💦

we are basically eating, snacking, planning our ne

HOMEMADE OAT FLOUR 💟 • with resources like fl

HOMEMADE OAT FLOUR 💟 • with resources like flour a bit harder to find these days, i’ve been making my own gluten free oat flour at home • simply process GF oats in food processor until ultra fine • mine takes about 3-4 minutes • i like to sift it if i want a lighter flour for cookies or muffins but this is totally optional • store in glass jar in fridge • i like to combine almond flour + oat flour for a simple gluten free flour mix • i’m experimenting with using it on its own as well • stay tuned for an awesome oatmeal raisin cookie recipe coming soon using just GF oats/flour 🍪💟
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#glutenfree #baking #diykitchen #kitchentips #savorylotus

coping styles • we are all different • we cope

coping styles • we are all different • we cope with stress in our own ways • movement has always been my way of channeling anxious energy • yoga combines movement with breath • letting me move nervous energy while completely oxygenating my cells and calming my nervous system • grateful for this solitary moment to ground out a bit 💟☮️🕉 • how are you guys coping?

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CLEAN SWAPS

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