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broccoli

Easy Broccoli Chicken Meatballs (gluten free)

Creamy Chicken Broccoli Cauliflower Rice Casserole (dairy free)

Creamy Broccoli Soup with Crispy Sage (dairy free)

Broccoli Pesto (dairy free)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🥑🥑 it’s gonna be a busy couple of days bef

🥑🥑 it’s gonna be a busy couple of days before i head home • 5 MINUTE AVOCADO SALMON SALAD 🥑🐟 • perfect for on the go • 6 simple ingredients • no cooking, just chop, mix, and go • packing this up with some lettuce cups 🥬, cucumbers 🥒, + plantain chips • i can’t live on dry snack foods when i travel • i need real food

🥑🥑 ingredients:

* 1 can of canned salmon (6 oz.) – drained
* 1/2 avocado – peeled and chopped
* 1 dill pickle – chopped
* 2 tbsp red onion, finely chopped
* 2 tbsp mayonnaise (i use @primalkitchenfoods )
* 1 tbsp fresh herbs, finely chopped (I use cilantro but feel free to use parsley, basil, or dill)
* salt and pepper – to taste

💟 eating well while traveling isn’t always ea

🥕🥕 if i had to pick a favorite muffin recipe

🥕🥕 if i had to pick a favorite muffin recipe, this would be it • these CARROT GINGER MUFFINS are one of the early recipes on the blog and continue to be a reader favorite • perfectly fluffy + moist • loaded with carrots, raisins, ginger, + shredded coconut • gluten + grain free • sweetened with maple syrup • so much to love ❤️

🥕🥕 this recipe has been the gateway to GF baking for many folks • life is too short for dry, dense GF baked goods • recipe link in bio if you’re ready to bake

https://www.savorylotus.com/carrot-ginger-coconut-muffins-glutengrain-free-paleo/

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