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MEAL PLANS

broccoli

Easy Broccoli Chicken Meatballs (gluten free)

Creamy Chicken Broccoli Cauliflower Rice Casserole (dairy free)

Creamy Broccoli Soup with Crispy Sage (dairy free)

Broccoli Pesto (dairy free)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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NEW POST: HEALTHY APPLE BREAD 🍏🍎🍏🍎🍏

NEW POST: HEALTHY APPLE BREAD 🍏🍎🍏🍎🍏 • super simple recipe • just a few basic ingredients • a seriously luscious bread with a moist and tender crumb + a fluffy texture loaded with apple pie spice + chunks of fresh apple 🍎🍏🍎🍏 • gluten free, paleo, with vegan option
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recipe link in BIO ——> https://www.savorylotus.com/healthy-apple-bread-gluten-free-paleo-with-vegan-option/
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#glutenfree#paleo#vegan#applebread#beautifulcuisines#f52grams#feedyoursoull#yahoofood#marthafood#foodandwine#getinmybelly#thekitchn#heresmyfood#foodgawker#buzzfeedfood##eatingfortheinsta#bonappetit#cleaneating#foodblogfeed#cleaneats#savorylotus#feedfeed @thefeedfeed

anyone else feel exhausted after our current polit

anyone else feel exhausted after our current political climate + a world pandemic + enormous forest fires in california? • but we still gotta eat • so here’s a NEW POST: ASIAN BEEF + ZUCCHINI NOODLES • a quick + easy dinner idea • so full of gingery/garlicky flavor, low carb, budget-friendly, and ready in 20 minutes
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Grab the full recipe >> https://www.savorylotus.com/asian-beef-and-zucchini-noodles-gluten-free-paleo-whole30/ or click link in bio
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#zucchini#zoodles#lowcarb#glutenfree#whole30#beautifulcuisines#f52grams#feedyoursoull#yahoofood#marthafood#foodandwine#getinmybelly#thekitchn#heresmyfood#foodgawker#buzzfeedfood##eatingfortheinsta#bonappetit#cleaneating#foodblogfeed#cleaneats#feedfeed @thefeedfeed

there are a lot of things that i’m uncertain abo

there are a lot of things that i’m uncertain about these days • but the one thing i do know for sure is that experiences are more valuable than material possessions • my family + my tribe are everything to me • and we choose to prioritize making memories • i have no idea what’s happening to the world around me, but i do know that getting outside, moving our bodies, breathing in nature, feeling grateful, + loving up our people feels good + keep us solid 😀💪🙏❤️•

transferring bees into their new hive box + we get

transferring bees into their new hive box + we get a glimpse of the queen bee 🐝🐝🐝 • i love everything about bees • the colony structure is so complex • without bees we would have no gardens to grow food • and honey... 🍯🍯

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