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Real Food & Balanced Living

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MEAL PLANS

autoimmune paleo

Pumpkin Spice Granola (gluten free, nut free, AIP)

Caramel Apple Parfaits

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Don't Miss These!

Easy Home Remedy for Dry Cracked Heels
How to Make Butternut Squash Noodles
Simple Coconut Flour Cake (gluten and grain free, paleo)
How to Remove Burned-On Food from Your Pots and Pans

My New Cookbook!

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