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Pumpkin Spice Granola (gluten free, nut free, AIP)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🍓🍓 berry season is almost here • that mean

🍋🍋 if you’re looking for a healthy, delici

🍋🍋 if you’re looking for a healthy, delicious cake to make for mother’s day, a birthday, or just to celebrate another day of life, this BLACKBERRY LEMON POPPY SEED CAKE is it 🍋🍋 • it's beautiful, it’s tasty, + it’s guaranteed to be a crowd pleaser

🍋🍋 2 moist layers of light + fluffy cake, smothered in sweet blackberry chia jam, and finished off with indulgent whipped cream • what i love most is the simplicity of this cake • nothing better than fresh berries + cream, IMHO • my inner scandinavian adores this cake 🇫🇮🇫🇮

🍋🍋 recipe link in bio if you wanna bake

https://www.savorylotus.com/blackberry-lemon-poppy-seed-cake-gluten-free/

💧💧DRAINAGE IS ESSENTIAL • 3 easy things yo

💧💧DRAINAGE IS ESSENTIAL • 3 easy things you can do to get things flowing 💧💧

1️⃣ HYDRATION 💧💧💧• drink half your body weight in ounces every day • start the day with 32 ounces of clean water in the first 1-2 hours that you’re awake • drink clean, filtered water • tap water can be loaded with heavy metals, pesticides, + pharmaceuticals 😵• water makes up 60 percent of our total body weight + 90 percent of brain weight 🧠• adequate water intake is essential for the body to function properly • water delivers important nutrients to all of our cells, especially muscle cells (energy!!), helps to move the digestive process along through the system, helps with constipation, moves toxins through the body faster, and optimizes kidney function (detox!) • without adequate water, toxins can’t be excreted + then can build up in the body

2️⃣ BOWEL MOMENTS 💩💩 • aim for 1-2 good-sized bowel movements per day (think at least banana-sized 🍌) without feeling the need to strain or feeling of incomplete evacuation afterwards • if the food that we eat is not traveling through the body fast enough, it will sit in the bowels + ferment/rot and the toxins get reabsorbed into the body 😩+ can cause abdominal pain, bloating, + gas 💨• prioritize hydration to keep food moving + eat plenty of fiber to speed up digestion • avoid inflammatory foods • take magnesium to help things keep flowing • practice enemas to hydrate colon + to increase peristalsis • get a professional colonic to hydrate, tone, + clean large intestine • keep things flowing out • better out than in 😉

3️⃣ MOVEMENT 🤸🏽‍♀️🏃‍♀️💃🏻🚴🏽‍♂️• move your body every day • walk, run, jump, dance, ride a bike • take 2 minute movement tbreaks throughout the day • the lymphatic system is one of our main waste removal systems + relies on skeletal muscle contractions to keep flowing • prioritize exercise + walking • hot Epsom salt baths stimulate circulation, improve lymphatic drainage + promote sweating 🛁🛁• sweating in a sauna stimulates the lymphatic system to release excess water + toxins 💦💦

🥥🍋 COCONUT FLOUR LEMON CAKE would be PERFECT

🥥🍋 COCONUT FLOUR LEMON CAKE would be PERFECT for this weekend 🐇🐇 • made with 2 layers of my simple coconut flour cake • smothered in lemon curd 🍋🍋 and cream • it’s light with a bright lemon flavor 🍋🍋

🥥🍋 it’s gluten + gran free • really easy to throw together • if you’ve never made homemade lemon curd, do it 🍋🍋 • it’s SO good

🥥🍋 recipe link in bio

https://www.savorylotus.com/coconut-flour-lemon-cake-gluten-free/

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