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By Katja Heino 4 Comments
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Southwest Breakfast Casserole

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Breakfast is the most important meal of the day in my book.  Here’s a hearty family favorite at our house:  Southwest Breakfast Casserole.

I wake up hungry in the morning.  I have never understood how people don’t eat for hours after they wake up.  My body is ready to eat the second I wake up.  And I like to eat BIG in the morning.  Every morning.

Too busy to make a hearty breakfast in the morning?  No worries.  This breakfast casserole is an easy, make-ahead dish that you can whip up and eat through out the week.  It keeps for several days in the fridge.  And it travels well so you can take leftovers with you for lunch.

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My family LOVES this breakfast casserole.  It’s loaded with eggs, ground meat, sweet potatoes, and spinach.  All whole food ingredients.  Bursting with flavor.

I eat eggs almost every morning, so mixing up the flavors keeps it interesting for me.  I added a little Southwestern flavor by seasoning the ground meat with cumin and chili powder.  I also threw in some fresh green chiles.  Canned green chiles would work as well.

My favorite day to make this is on a lazy weekend day when we are eating big.  It makes a wonderful addition to any brunch.  Or like I said, make it ahead and enjoy it throughout the week.

xo,

Katja

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Southwest Breakfast Casserole

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  • Author: Katja from Savory Lotus
  • Yield: 8 - 10 servings 1x
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Ingredients

Scale
  • one pound ground meat (I used pork)
  • 2 tsp cumin powder (like this)
  • 1 tsp chili powder (like this)
  • 1 tsp unrefined salt (I use THIS brand)
  • one medium sweet potato, peeled and grated
  • 2 cups spinach, chopped
  • 3 tbsp cilantro, finely chopped
  • 2 tbsp green chiles, chopped (fresh or canned)
  • 12 eggs, whisked


Instructions

  1. Preheat oven to 375’F and grease a 9×12 baking dish.
  2. Heat a large skillet to medium heat and brown ground meat until there is no pink left. Add cumin and chili powder and mix well to combine.
  3. Add shredded sweet potato and salt and cook for another 5 minutes, stirring occasionally. Then add spinach and cook for another minute or two until spinach wilts. Remove from heat and add cilantro and green chiles.
  4. Place mixture into bottom of prepared baking dish and pour whisked eggs on top. Give the dish a little jiggle to allow eggs to settle into mixture.
  5. Bake for 25-30 minutes, until center is set.

Notes

I used ground pork for this recipe, but you can use any ground meat that you like. If you use a really lean meat, you may want to add a titch of ghee or coconut oil to the pan when cooking.

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Filed Under: Breakfast, Whole30 Recipes Tagged With: breakfast, breakfast casserole, Paleo

Reader Interactions

Comments

  1. Kathleen Achuff says

    October 11, 2017 at 6:31 am

    Is this casserole firm? Will it cut nicely into sqares?

    Reply
    • Katja Heino says

      October 14, 2017 at 12:29 pm

      Yes, you can cut this into squares. It’s nice and firm.

      Reply
  2. Kathleen Achuff says

    October 11, 2017 at 6:33 am

    Also, do you think shredded chicken might work well as the meat?

    Reply
    • Katja Heino says

      October 14, 2017 at 12:27 pm

      Yes, that would be delish. Any meat really will work. 🙂

      Reply

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  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
6 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
4 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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