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By Katja Heino Leave a Comment
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Slow Cooker Red Curry Chicken Wings

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Red Curry Chicken Wings from Real Food Slow Cooker Recipes | www.savorylotus.com

Slow Cooker Red Curry Chicken Wings!  These are the tastiest chicken wings that you will ever make. Just throw everything in the slow cooker and you are all set to go! 

Looking for some quick and easy recipes to make this holiday season?  I highly recommend getting your slow cooker off the shelf and letting it make life easier for you.  THIS is the one  have used for years. You can also go for one with a few more bells and whistles like THIS. 

The holidays are an intensely busy time of year. Between finding gifts, decorating, meeting up with family and friends and facing holiday crowds, one of the LAST things I want to have to think about is how I’m going to make time to put a healthy meal on the table. Luckily, my dear friend Arsy Vartanian from Rubies & Radishes is coming to the rescue just in time with her new ebook, Real Food Slow Cooker Recipes! And I just happened to snag a copy of it! (Check out the 30% off promo code for Savory Lotus readers below!)

Arsy has created the ultimate time-saving cookbook – each recipe is simple, straight-forward, requires minimal prep and is packed with flavor. Not to mention that every recipe is strictly Paleo: no grain, sugar, legumes, dairy, natural sweeteners or alcohol. And, for those of your looking to start your Whole30, all the recipes are compliant!

I have been loving this cookbook. I love the idea of throwing everything into the slow cooker in the morning and having a comforting and nourishing meal when dinnertime hits (not to mention that your kitchen will smell amazing!).  Or, for recipes like the Chorizo Mashed Yams, just set the slow cooker up before you go to bed for a quick and filling breakfast the next morning.

The recipe I’m sharing with you today is a personal favorite from Real Food Slow Cooker Recipes. I love love red curry. These Red Curry Chicken Wings make a great, and slightly spicy, lunch or dinner, and are also perfect for game day.  

Slow Cooker Red Curry Chicken Wings  from Real Food Slow Cooker Recipes

Other recipe that I’m looking forward making from Real Food Slow Cooker Recipes.:

  • Brussels Sprouts with Almonds & Pancetta
  • Slow Cooker Beef Fajitas
  • Osso Buco with Gremolata
  • Pork Chops with Squash and Apples

Wishing you a peaceful and cozy December.

xo,

Katja

30% off for Savory Lotus readers through December 21st.  Use coupon code: SAVORY30

Click HERE to get your copy NOW

Red Curry Chicken Wings- Real Food Slow Cooker Recipes

 

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Red Curry Chicken Wings from Real Food Slow Cooker Recipes | www.savorylotus.com

Red Curry Chicken Wings

  • Author: Arsy Vartanian
  • Yield: serves 4 1x
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Ingredients

  • 1 cup coconut milk (where to get BPA free coconut milk)
  • 1 tablespoons fish sauce (like this)
  • 3 tablespoons red curry paste (like this)
  • 3 lbs. chicken wings
  • 2 tablespoons arrowroot starch (like this)
  • 2 tablespoons cold water
  • 1⁄4 cup fresh basil, finely shredded, and limes for serving

Instructions

  1. Combine coconut milk, fish sauce and curry paste.
  2. Add wings to the slow cooker and pour the curry sauce over them.
  3. Cover and cook on low for 4 hours.
  4. Using a slotted spoon, remove chicken from the slow cooker and set aside.
  5. Preheat broiler.
  6. Place remaining sauce in a medium saucepan.
  7. In a separate bowl, make a slurry with arrowroot and water. Add the slurry to the sauce. Bring the sauce to a boil and simmer until sauce has thickened, 10-15 minutes.
  8. Toss the wings with the thickened sauce. Place wing pieces in a single layer on a broiler pan.
  9. Broil 4 to 5 inches from the heat until chicken is browned, turning once.
  10. Sprinkle with shredded basil and serve with fresh limes.

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Filed Under: Healthy Snacks, Main Course Tagged With: appetizers, chicken, chicken wings, crockpot, Paleo, red curry chicken wings, slow cooker

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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weekend dinner inspiration • NEW POST: LEMON HER weekend dinner inspiration • NEW POST: LEMON HERB SPATCHCOCK CHICKEN 🍋🌿 • spatchcock chicken is hands down the quickest + easiest way to cook a whole chicken • if you’ve never tried it, it’s a real game changer • the chicken comes out super moist on the inside and crispy on the outside • always a crowd pleaser 🙌 especially when you add the extra lemon herb pan sauce 

recipe link in bio:
https://www.savorylotus.com/lemon-herb-spatchcock-chicken/
how do you start your day? 💪🏃‍♀️🧘🏽‍♀️🚴🏽‍♂️☕️

mindset mindset mindset 🧠🧠• having a morning routine allows us to set an intention for the day rather then just letting the day run away from us • it helps determine our mind set and the tone for the rest of the day ✨✨

things like meditation, journaling, yoga, exercise, and other self-care practices can help us start the day feeling calm and inspired 🧘🏻 • consciously selecting the thoughts we have, the foods we eat , and the news/social media/images we see matters • a solid morning routine can reduce stress, boost energy, increase mental clarity, and leave us feeling 🤩

creating a morning routine looks different for us all • routine comes easier for some than others • we all have different priorities, time limits, physical needs/abilities, and health concerns there • are no rules • find what works for you 

i know that i feel better when i stick to my morning routine • i know that i feel better when i don’t engage with my phone or social media the first hour or two after waking up • i know i feel better when i consciously select what i bring into my head space first thing in the morning, including the thoughts that i have 

my morning routine currently looks like this:  10 minutes of quiet meditation, some form of elimination pathways opening like Gua Sha, coffee e nema, an epsom salts bath, or a sauna, yoga/workout, and a big green juice 🥬🥒🍏

👉👉 do you have a morning routine?  i’d love to hear how you start your day • leave me a comment below ⤵️⤵️
what’s not to love about a fritter? ❤️ • what’s not to love about a fritter? ❤️ •  made a batch of my BUTTERNUT SQUASH FRITTERS this morning • a great way to get more vegetables onto your plate • so good with a plate of fried eggs and steamed kale • made with just a few simple ingredients • don’t skip the fresh herbs 🍀🌱🍀

* butternut squash (about 3 pounds)- peeled and shredded
* eggs, whisked
* 1/2 cup gluten free flour (I used a combo of almond flour and tapioca) 
* 1/4 cup fresh herbs, finely chopped ( any combo of parsley, basil, sage, or cilantro)
* 1/4–1/2 tsp garlic powder
* 1 tsp salt
* ghee or avocado oil for cooking

1. in a large bowl, combine shredded butternut squash, eggs, flour, herbs, garlic powder, and salt.  mix to combine. 
2. in a large skillet, heat a liberal amount of fat of choice over medium high heat.  scoop out 2 tablespoons of mixture into hand, squeeze into a ball, and place into skillet, flattening with the back of a spatula or measuring cup. cook until golden brown.  flip and cook other side.  repeat until mixture is all gone, adding more fat as needed. 
3. place cooked fritters onto a wire rack while cooking the rest.  serve immediately or freeze for later once cooled.
self-care is about creating healthy habits ❤️• having a “self-care” routine before you get sick can keep you healthy 💪 • and it doesn’t have to be expensive or time consuming • there are so many ways to care for yourself that are 100% free:
💧 hydration
☀️ sunshine,
🌈 fresh air
🌲 nature
🤸🏼‍♂️ movement
🙏 gratitude
👯 connection
🧘🏽‍♀️ meditation

the body usually gives us signals that something is starting to be out of balance • it’s important that we listen or it can lead to more serious health issues • every day is another chance to start taking care of ourselves 

my self-care routine focuses heavily on detoxification/elimination because i’m in heal mode • my toxic burden bucket 🪣 got too full + it put me over the edge • the liver, kidneys, large intestine, lymphatic system, and sweat glands 💦💦 work hard every day to reduce the build up of environmental contaminants and need regular support to keep functioning optimally • my self-care routine includes:

• infrared sauna for sweating
• Gua Sha to move lymph
• epsom salt baths
• daily movement
• hydration
• cold-pressed juices for nutrition
• coffee enemas
• ozone therapy 
• red light therapy 
• time in nature

don’t wait until you get sick to decide to take care of yourself • you only have this one body and this one precious life • it is NOT normal to feel crappy as we age • let’s change the paradigm and move forward in age with grace + vitality ✨✨• than you, @dr.jess.md for motivating me to take things to the next level
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