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By Katja Heino 1 Comment
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Instant Pot Chicken Pot Pie Soup (dairy free, gluten free + Whole30)

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hand holding bowl of chicken pot pie soup

Staying warm with this creamy and savory Instant Pot Chicken Pot Pie Soup. The ultimate comfort food soup. And it’s dairy free, gluten free and Whole30 compliant.

I’m not joking when I say I’m gonna eat soup every day until Spring. Cold weather makes me pull in, and hot, brothy soup is all I want to eat.

And I’m not kidding when I say that my Instant Pot is the most used appliance in my kitchen. It’s so simple to use and makes preparing soups so freaking quick and easy.

Chicken Pot Pie Soup has been on my list of soups to make for a long time. The hubby loves chicken pot pie, but I’m basically too lazy to make it. But I’m really good at making soup, so this one is for the hubs. A hearty comfort food soup that’s guaranteed to take the chill off the winter season.

Don’t have an Instant Pot? No worries, I included stove top and slow cooker instructions as well. ?

white bowl with chicken pot pie soup
close up of chicken pot pie soup in white bowl

Here’s the recipe deet:

❤️chicken… I use boneless skinless chicken breasts, but thigh meat would work just as well. You can also use chopped up leftover or rotisserie chicken.

❤️veggies… using all the usual suspects in this chicken pot pie soup: potatoes, carrots, and celery. You’ll notice that I slipped in some greens as well. Cuz you can never have too many greens in your diet.

❤️broth… y’all know by now that a good soup starts with a good quality broth. You can use a homemade bone broth, a homemade veggie broth, or Kettle and Fire (my absolute fav store-bought broth.)

❤️fresh herbs… turn a good soup into a fabulously amazing soup. You can’t beat the flavor of fresh herbs. I use fresh thyme and rosemary to really make the broth pop. I do use dried sage as it gives a richer flavor than the fresh leaves.

❤️the cream… the cream factor for this soup comes from pureeing a bit of the cooked potatoes with a cup of full fat coconut milk. This gives the PERFECT amount of creaminess to this savory and cozy soup. Feel free to use whatever milk makes you happy.

potatoes, carrots, and celery on marble counter
step by step on how to make instant pot chicken pot pie soup

How to Make Chicken Pot Pie Soup:

This hearty and satisfying soup is so easy prepare. I love that you can sauté right in the Instant Pot before turning it on to use as a pressure cooker. Simply chop you chicken and veggies, do a quick sauté on the SAUTE mode + 8 minutes on HIGH pressure, and then add your creamy base and greens. Quick enough to throw together on a busy weeknight when all you want to do is cover up with a soft blanket and hide from the cold.

So, I’m dedicating this recipe to the wintertime homebody that lives inside you. Because warm, nourishing soup is simply the BEST on a chilly night.

xo,

K

hand cradling bowl of chicken pot pie soup
close up of chicken pot pie soup inside an instant pot

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Instant Pot Chicken Pot Pie Soup (dairy free. gluten free + Whole30)

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  • Author: Katja Heino
  • Prep Time: 5 minutes
  • Cook Time: 18 minutes (plus time for IP to come to pressure)
  • Total Time: 23 minutes
  • Yield: 5–6 servings 1x
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Description

An easy Instant Pot Chicken Pot Pie Soup. So creamy and savory. The ultimate comfort food soup. And it’s dairy free, gluten free and Whole30 compliant. 


Ingredients

Scale
  • 2 tbsp butter, ghee, or avocado oil, divided
  • 2 pounds boneless, skinless chicken breasts, cubed into bite-sized pieces
  • 1/2 yellow onion, chopped
  • 3 celery stalks, chopped
  • 4–5 carrots, sliced into rounds
  • 1 and 1/2 pounds Yukon or red potatoes, diced
  • 3 cloves of garlic, minced
  • 3 cups of broth (vegetable, homemade bone broth or Kettle and Fire)
  • 2 sprigs of fresh thyme
  • 1 sprig of fresh rosemary
  • 1/2 tsp dried sage powder (like this)
  • 1 bay leaf
  • 1 tsp salt
  • 1 cup full fat coconut milk (I use THIS brand)
  • 2 cups baby spinach or chard, roughly chopped
  • black pepper
  • fresh parsley for garnish


Instructions

  1. Turn Instant Pot to SAUTE and melt fat of choice.  Once fat is hot, saute chicken pieces for 3-4 minutes, until outsides are all white.  Pull out of IP and set aside.
  2. Add 1 more tablespoon of fat to IP and saute onion, celery, and carrots until onions begin to soften, about 3-4 minutes.  Add garlic and cook for another minute. Turn off SAUTE mode.
  3. Add in chicken, potatoes, broth, herbs, and salt. Lock lid on IP and turn the vent valve to “sealing.” Cook on HIGH pressure for 8 minutes then quick release the pressure. Turn off IP. 
  4. Carefully scoop out about a cup of the cooked potatoes and in a blender, puree with 1 cup of coconut milk.  Gently stir creamy mixture back into soup along with chopped greens.  Allow greens to wilt for a coule of minutes in the hot soup. 
  5. Garnish with fresh black pepper and chopped parsley before serving.  Enjoy!

Notes

FOR STOVE TOP: In a large soup pot, melt one tablespoon of fat. Once fat is hot, saute chicken pieces for 3-4 minutes, until outsides are all white. Remove from pot.  Add one tablespoon of fat and saute onion, celery, and carrots until onions begin to soften, about 3-4 minutes.  Add garlic and cook for another minute. Add in chicken, potatoes, broth, herbs, and salt into pot and bring to a simmer.  Partially cover and gently simmer until potatoes are fork tender – about 10-12 minutes. Then carefully scoop out about a cup of the cooked potatoes and in a blender, puree with 1 cup of coconut milk.  Gently stir creamy mixture back into soup along with chopped greens.  Allow greens to wilt for a couple of minutes in the hot soup. Garnish with fresh black pepper and chopped parsley before serving.

FOR SLOW COOKER: In a large skillet, melt one tablespoon of fat. Once fat is hot, saute chicken pieces for 3-4 minutes, until outsides are all white. Remove from skillet.  Add one tablespoon of fat and saute onion, celery, and carrots until onions begin to soften, about 3-4 minutes.  Add garlic and cook for another minute. Scrape vegetable mixture plus chicken, potatoes, broth, herbs, and salt into slow cooker pot. Cover and cook on high for 4 hours or low for 6. Then carefully scoop out about a cup of the cooked potatoes and in a blender, puree with 1 cup of coconut milk.  Gently stir creamy mixture back into soup along with chopped greens.  Allow greens to wilt for a couple of minutes in the hot soup. Garnish with fresh black pepper and chopped parsley before serving.

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Filed Under: Soups, Whole30 Recipes Tagged With: chicken pot pie soup, chicken soup. instant pot, instant pot soup, whole30

Reader Interactions

Comments

  1. Snerd says

    January 29, 2023 at 7:05 pm

    This was a huge hit! I will definitely make this for my family again!

    Reply

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🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
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💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
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✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
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@savorylotus
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☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 week ago
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@savorylotus
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💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
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@savorylotus
@savorylotus
•
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• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
1 week ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
1 week ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
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💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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