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By Katja Heino 2 Comments
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Goji Berry Cashew “Larabars”

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You may have seen GOJI BERRIES on the shelf at your local health food store.  And you may have wondered what they are and what to do with them. At our house, we simply add a handful to herbal tea in the morning and eat the plumped up berries when we get to the bottom of the cup.  Today I want to share with you another way to use this SUPER FOOD of a berry…….. Goji Berry Cashew “Larabars.”

Goji berries are  bright orange-red berries that comes from a shrub that’s native to China. In Asia, goji berries have been eaten for generations in the hopes of living longer.  People have used goji berries to treat many common health problems like diabetes, fever, high blood pressure, and age-related eye problems.  Goji berries are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines. A few of the health benefits of these amazing berries are:

*They are powerful antioxidants that may help prevent cancer, heart disease, and  high blood pressure,  lower cholesterol, and boost the immune system.

*They slow the aging process by minimizing damage from free radicals that injure cells and DNA.  There is some research that suggests that goji berry extracts may boost brain health and may protect against age-related diseases such as Alzheimer’s.  They have also been shown to improve circulation.

*Goji berries are rich in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin. One of zeaxanthin’s key roles is to protect the retina of the eye by absorbing blue light and acting as an antioxidant. Increasing intake of foods containing zeathanthin may decrease the risk of developing age-related macular degeneration (AMD), the leading cause of vision loss and blindness in people over the age of 65.

* Goji berries are known to  protect the liver and kidneys.

*Goji berries prevent fatigue and tiredness which are the most commonside effect of a busy and full life that most of us lead today. They also can be used to  relieve headaches and insomnia.

*Research has shown that goji berries are exceedingly good to enhance fertility and improve sexual function, particularly in men.

And if that isn’t enough to make you want to try these amazing berries, they are also delicious.  Enjoy, and let me know what you think of the Goji Berry Cashew “Larabars.”

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Goji Berry Cashew “Larabars”

  • Author: Katja from Savory Lotus
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Ingredients

  • 1 cup dates
  • 1/2 cup dried goji berries (soaked in water for 15 minutes)
  • 1 cup raw cashews
  • pinch of celtic sea salt (I use THIS one)

Instructions

  1. Soak goji berries in filtered water for 15 minutes
  2. Strain goji berries and add to food processor with dates
  3. Process until forms a paste
  4. Add cashews and pulse until cashews are well incorporated and chopped fairly small
  5. Using your hands, form mixture into desired sized bars or balls
  6. Refrigerate in sealed container to maintain freshness and to let them set. Use parchment paper to separate layers
  7. Makes 8-10 small bars or a dozen or more small balls

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Filed Under: Healthy Snacks Tagged With: gluten free bars, grain free, grain-free bars, homemade larabars, Paleo

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Comments

  1. Antoinette says

    February 13, 2013 at 3:37 am

    These were yummy, I opted out of bars and made balls instead. Sim and I took these hiking and they turned out to be just the perfect thing!

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🍋 🍋 LEMON POPPY SEED DONUTS • when life gi 🍋 🍋 LEMON POPPY SEED DONUTS • when life gives you a bag of lemons, you make the best of it • even though we prioritize healthy eating, there’s room for treats like these • we call it balance 😉 • baking is one of my favorite things to do with my little one👩‍🍳 • we’ve had a year solid of being home, distance learning, + missing being out in the world • baking is one of those small pockets of JOY that brightens our daily life ☀️☀️

🍋 🍋 light and fluffy (gluten and grain free) donuts dipped them in a sweet lemony glaze • the bright lemon flavor kinda adds a bit of sunshine to the day 🍋☀️🍋

🍋 🍋 recipe link in bio (and i linked the donut pan that i use in the post): https://www.savorylotus.com/lemon-poppy-seed-donuts-gluten-free-and-grain-free/
sauerkraut • love it? hate it? • it’s one of sauerkraut • love it? hate it? • it’s one of the easier + most cost effective ways to support your gut • i make it every couple of months • its easy once you understand the basics of fermentation • i have a step by step tutorial if you’re ready to dive in ✨✨

link to tutorial in bio : https://www.savorylotus.com/easy-sauerkraut-recipe/

what you’ll need:
cabbage
salt
1/2 gallon wide mouth mason jar (or you can use 2 wide mouth quart sized jars)
air-tight fermentation lid
🥕🌿🍠 veggie game strong today • crucifer 🥕🌿🍠 veggie game strong today • cruciferous vegetable = superfoods • this + sweet potato rounds + a big cup of bone broth is what’s up for dinner 

collard green
green cabbage
purple cabbage 
carrot 
tons of fresh ginger 

👉 and, yes, not everyone tolerates cruciferous vegetables • i didn’t used too • i’ve done a lot of work on my gut + digestion • and i still prefer them cooked as they are easier to digest • eat slowly • give thanks (gratitude has a positive effect on the nervous system) • chew well (so your body can release all the enzymes needed to digest your food) ❤️• it’s so so important to eat in a relaxed environment so the body can rest + digest • eating while in “hurry” mode leads to indigestion and poor absorption
simple dinner • we eat wild salmon 🐟 once a w simple dinner • we eat wild salmon 🐟 once a week to get in those omega 3s • my favorite way to cook it is to sprinkle with salt + a bit of ghee on top + broil it for 8-9 minutes • so easy + today we added steamed green beans + a cauliflower + romanesco mash • plus tons of olive oil + ghee

to make cauliflower + romanesco mash, add florets from one head of each to a large pot • add in 1 cup of bone broth + sprinkle with a bit of salt • cover with lid • steam florets in broth until tender, adding more broth if bottom runs dry • once florets are very tender, add lots of ghee or butter + salt to taste • purée smooth with an immersion blender • add more broth to make it creamy smooth • so good 💛• don’t forget to add a ghee (or butter) pool when serving 

when we can’t get wild, local salmon, we order from @vitalchoice
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