• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Savory Lotus

simple clean eats + healthy treats

  • About
  • Recipes
  • Healthy Living
  • Resources
  • MEAL PLANS

By Katja Heino 36 Comments
Savory Lotus may receive commissions from purchases made through links in this post.

Fruit Tart with Vanilla Cream (gluten free and dairy free)

Jump to Recipe
Gluten free Fruit Tart on white parchment paper surrounded by berries

A lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries.

I think I have a new go to summer dessert.

Several years ago, when I first met my husband, he gave me an eclair for my birthday. Somehow I had gotten through my entire adult life up until then without tasting one of those cream-filled treats. And it was LOVE at first bite.

But it wasn’t the perfect pastry dough outside or the chocolate glaze on top that had my heart fluttering. It was the vanilla pastry cream on the inside. Silky, smooth, and lightly vanilla flavored. Where had this been my whole life?

So I’m not going to try to compare this fruit tart to a luscious eclair, but the custardy vanilla cream is definitely inspired by that first decadent bite many years ago. And after many test batches, I think I finally nailed down my dairy free and refined sugar free version.

Introducing my simple fruit tart with the perfect vanilla pastry cream and a quick and easy press-in gluten free crust. I topped mine with loads of summer berries. Hope you love it!

(NOTE: my original recipe recipe used arrowroot powder instead of corn starch as the thickener, but due to the inconsistent nature of arrowroot as a thickener, I changed the recipe, no longer making it a paleo recipe. If arrowroot is heated too high, the thicken qualities lessen.)

Close up shot of fruit tart with berries on white paper

Here’s the recipe deets:

the crust… a combination of almond flour, butter/ghee/coconut oil, maple syrup, and an egg. So super simple Just mix and press. No rolling out. Light and flaky. Pairs perfectly with the rich and creamy filling.

the vanilla pasty cream… smooth, velvety, and heavenly. A combo of coconut milk, egg yolks, maple syrup, corn starch, vanilla, and butter/ghee/coconut oil. I would describe it as a cross between a custard and a pudding. (NOTE: my original recipe recipe used arrowroot powder instead of corn starch, but due to the inconsistent nature of arrowroot as a thickener, I changed the recipe, no longer making it a paleo recipe. If arrowroot is heated too high, the thicken qualities lessen.)

the topping… summer berries are always nice, but feel free to top it with any fruit or berry that you like. So versatile. Maybe even a chocolate drizzle. Wouldn’t that make it an eclair tart?

Fruit Tart with Vanilla Cream (gluten free, dairy free, paleo)
Gluten free crust filled with vanilla pastry cream with berries all around
Tart with Vanilla Cream covered in berries sitting on white parchment paper

I recommend making the vanilla pastry cream ahead of time. Let it chill overnight. Once the crust has completely cooled, assemble the tart and chill for 30 minutes before serving.

It really is the perfect spring or summer dessert. And a total crowd pleaser. This thing did not last long in our house. Rave reviews from the entire family. Hubs actually said it’s the BEST thing I’ve ever made.

xo,

Katja

P.S. If tarts are your thing, check out my Lemon Curd Tart. It has a similar summer vibe with a bright lemon flavor.

summer berries sitting on creamy custard tart
Fruit Tart with Vanilla Cream (gluten free, dairy free, paleo)  raspberries in a bowl
fruit tart with summer berries on top of parchment paper

DID YOU MAKE THIS AND LOVE IT? I WANT TO SEE YOUR CREATIONS. SHARE THE LOVE ON INSTAGRAM AND TAG @savorylotus AND USE THE HASHTAG #savorylotus FOR A CHANCE TO BE FEATURED. FOLLOW SAVORY LOTUS ON PINTEREST AND FACEBOOK TO KEEP UP WITH LATEST CONTENT AND UPDATES.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Fruit Tart with Vanilla Cream (gluten free, dairy free, paleo) ~ www.savorylotus.com

Fruit Tart with Vanilla Cream (gluten free and dairy free)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 12 reviews
  • Author: Katja Heino
  • Yield: one 9 inch tart 1x
Print Recipe
Pin Recipe

Description

A lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries.


Ingredients

Scale

FOR THE VANILLA PASTRY CREAM

  • 1 can (15 ounce) full fat coconut milk ( I use THIS BPA free brand)
  • 5 egg yolks
  • 5 tbsp maple syrup (or honey or coconut sugar)
  • 1/4 cup organic corn starch
  • 1 tsp vanilla extract
  • 1 tbsp butter, ghee, or coconut oil

FOR THE CRUST

  • 2 cup blanched almond flour (I use THIS brand)
  • 1/4 cup butter, ghee, or coconut oil – melted
  • 2 tbsp maple syrup
  • 1 egg, lightly whipped
  • 1/4 tsp salt

TOPPINGS

  • fresh fruit or berries of your choice


Instructions

  1. Pour coconut milk into medium sauce pan and gently heat until steaming but not boiling. 
  2. Meanwhile, with a hand blender, whisk together egg yolks and maple syrup on medium speed for 2 minutes. Slowly add in cornstarch.  Turn hand mixer on low and VERY slowly (to prevent eggs from cooking) drizzle hot coconut milk into egg mixture.  Go slow or eggs will curdle and cook.
  3. Once all coconut milk has been added, return mixture back into saucepan and turn onto low/medium heat.  Stir the mixture continually for about 5 minutes. Continue to stir continually, until mixture thickens and coats the back of the spoon and is smooth and free of lumps – about 2-3 minutes. Keep stirring to keep clumps from forming on the bottom.  Remove from heat and stir in vanilla extract and 1 tablespoon of fat of choice. Pour pastry cream into large glass bowl and place a round piece of parchment paper directly on the surface (to prevent a skin from forming) and chill for at least 4 hours (or overnight.)
  4. To make crust, preheat oven to 350’F and liberally grease a 9 inch tart pan.  Set aside.
  5. In a large bowl, mix together almond flour, melted fat of choice, maple syrup, egg, and salt until well incorporated.  Press mixture evenly into bottom and sides of tart pan. Prick the bottom of the crust several times with a fork to prevent puffing up.  Bake for 10 minutes, until crust is starting to get golden. Allow to cool completely. 
  6. To assemble fruit tart: pour chilled pastry cream into cooled crust and smooth the top.  Add whatever fruit or berries make you happy.  Chill for 30 minutes before serving. (Fruit tart is best served within a few hours.)

Notes

Making a good vanilla cream custard is a fine art, but if you follow the instructions carefully, it will be delicious.  In order to get the cream to set, it has to be sufficiently cooked and thickened without overcooking.  If it get clumpy, turn down the heat and just keep stirring to keep it smooth and to keep the bottom from overcooking.  Stirring continually is the secret to a creamy, smooth vanilla pastry cream. 

I use a 9 inch tart pan, but you could also make this in a pie dish if you don’t have one. 

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

CLICK HERE to PIN THIS!

Fruit Tart with Vanilla Cream (gluten free, dairy free, paleo) - www.savorylotus.com

As an Amazon Associate I earn from qualifying purchases.

Filed Under: Desserts Tagged With: berries, dairy free, fruit tart, pastry cream, summer desserts, vanilla cream

Reader Interactions

Comments

  1. Melanie says

    June 10, 2019 at 5:33 pm

    OMG! I just made this for my sister’s birthday, and it was fabulous. So rich and creamy. Thank you!

    Reply
  2. Julie says

    June 19, 2019 at 3:50 pm

    This tart was SO GOOD! I love vanilla cream, and this came out so tasty. I added fresh raspberries and blueberries. My family loved it.

    Reply
  3. Ali says

    August 31, 2019 at 5:36 pm

    Thank you for this great recipe. I’ve been wanting a good pastry cream. This was perfect.

    Reply
  4. Juley says

    February 10, 2020 at 9:02 am

    The pastry cream has a chalky texture to it – I’m thinking because of the arrowroot. Does anyone else have the experience? I wished it had been as smooth as pastry cream using dairy. Did I do something wrong to it to get that chalky texture?

    Reply
    • Katja Heino says

      February 10, 2020 at 5:41 pm

      Hi, Juley! The only thing I can think of is that the arrowroot wasn’t mixed in well enough. But whisking it in and then slowly cooking it on the stove while stirring should be enough to make it dissolve. I’ve made this recipe numerous times and have never had a chalky texture. Did you use 2 tbsp? 🙂

      Reply
      • Cheryl Casey Bornmann says

        December 23, 2020 at 2:09 pm

        2 TBSP? your recipe says 1/4 cup. Could I substitute Knox Gelatine?

        Reply
        • Katja Heino says

          December 29, 2020 at 12:50 pm

          Oops! I meant 4 tbsp. I haven’t tried this with gelatin. I’m sure it would work. It just won’t be a custard. It will be a bit of a different texture. Please report back if you try it. 🙂

          Reply
  5. Vida Loose says

    March 28, 2020 at 2:33 pm

    Hi, is it possible to use cornstarch instead?

    Reply
    • Katja Heino says

      March 29, 2020 at 8:47 pm

      I haven’t tried it with cornstarch, so I cannot say. Please let me know if you try it. 🙂

      Reply
      • Vida says

        March 29, 2020 at 10:51 pm

        I tried it! Seemed to work out ok, didn’t taste all too chalky or anything and still thickened:)

        Reply
    • Aleia says

      April 25, 2020 at 11:41 am

      I used corned and it turned out great

      Reply
  6. M.Aa says

    June 3, 2020 at 10:09 am

    Made this a few days ago and WOW! I impressed everyone with this beautiful and yummy tart. Thank you for this recipe!

    Reply
    • Katja Heino says

      June 3, 2020 at 3:05 pm

      Yay! So glad you liked it. I LOVE LOVE the vanilla cream.

      Reply
  7. Colby says

    June 21, 2020 at 6:10 pm

    I’m not sure what I did willing but I couldn’t get the cream to set. It tastes slaving but it’s very soupy. Any ideas? I will definitely make it again if I can get it to set.

    Reply
    • Katja Heino says

      June 23, 2020 at 3:56 pm

      Oh, no! It’s hard to say what happened. It’s important to cook the vanilla cream enough but only at a low medium temperature. Maybe it wasn’t cooked enough. I’ve never had it not set before. Sorry to hear that. 🙂

      Reply
  8. Mary G says

    June 23, 2020 at 3:49 pm

    This was amazing! Just made it for a family BBQ. The vanilla cream is so creamy and delicious. Thank you!!

    Reply
  9. Connie says

    June 24, 2020 at 9:45 pm

    I just made this for Father’s Day and it was a big hit. So creamy and fresh. My non GF and dairy free family was even impressed. Thank you so much for the great recipe. Will definitely be making this again.

    Reply
    • Katja Heino says

      June 24, 2020 at 9:46 pm

      Yay! I’m so glad you all enjoyed it. 🙂

      Reply
  10. Renae says

    July 5, 2020 at 4:55 am

    Can regular almond flour be used instead of blanched almond flour?

    Reply
    • Katja Heino says

      July 7, 2020 at 1:33 pm

      Yes, the texture will just be a little different. Blanched almond flour is a bit lighter. 🙂

      Reply
      • domonique says

        August 7, 2020 at 3:13 pm

        im not a fan of coconut will this be to strong ?

        Reply
        • Katja Heino says

          August 20, 2020 at 1:30 pm

          Depends on your taste buds. I’m used to coconut so it tastes good to me. 🙂

          Reply
  11. Samantha says

    January 20, 2021 at 8:48 pm

    Hello, I made this recipe and it was so good! Thank you for posting this. One thing I will share though is that upon making it the night before for an event the next day, I found that the custard hadn’t set even though I followed your instructions exactly. So I did some digging and found that “ the proteins in egg yolks begin to coagulate at 155 degrees Fahrenheit, and become solid at 165 degrees.” So I poured it back into a sauce pan and starting slowly reheating it while whisking to get it to 165 and it set beautifully! It tasted delicious and was a big hit! Hoping that note will help anyone who had the same trouble with it setting. Thanks again so much for this recipe 🙂

    Reply
    • Katja Heino says

      January 26, 2021 at 2:26 pm

      Great tip. Thank you. I guess you have to make sure that you get it HOT enough in order for eggs to set. 🙂

      Reply
  12. JOYCE says

    February 15, 2021 at 9:43 pm

    OMG!!!! Just made this and it was DELICIOUS!!!! My filling turned out to be a big soupy mess but my kids and I wolfed it down anyway! I’m now investing in some glass mixing bowls and cooking thermometer so I can give it another try

    Reply
  13. Anna says

    March 24, 2021 at 9:43 am

    Do you think coconut cream would work in place of the full fat coconut milk?

    Reply
    • Katja Heino says

      March 24, 2021 at 12:05 pm

      I think that coconut cream may be too thick and concentrated for this recipe.

      Reply
  14. Patrick says

    April 6, 2021 at 10:44 am

    Really delicious. Raves all around.
    I think I underbaked the crust, but will make that change for next time.
    Custard was superb. I added an assortment of berries: blackberries, blueberries, raspberries, strawberries, blueberries.
    This is a showstopper.

    Reply
    • Katja Heino says

      April 13, 2021 at 10:29 am

      Yay! So glad you loved it. 🙂

      Reply
  15. Nadia :) says

    June 10, 2021 at 7:23 am

    This looks amazing!! Would I be able to mini tarts with the same recipe ?

    Reply
    • Katja Heino says

      August 8, 2021 at 6:03 am

      Yes, you could make them smaller. 🙂

      Reply
  16. Alissa says

    July 4, 2021 at 6:15 pm

    When you say the cream getting too hot ruins the thickness, does that mean it gets jellie-fied? My filling turned into a jello when it cooled. I thought I had the temp right but it may have went over. It thickened really fast when I added the arrowroot and water mixture. I want to try again, the flavor is amazing!

    Reply
    • Katja Heino says

      August 8, 2021 at 5:56 am

      Usually if it’s too hot, it will turn out too runny.

      Reply
  17. Heather Johnson says

    August 29, 2021 at 6:35 pm

    I used tapioca instead of arrowroot which is a 1:1 ratio and I seized up, I don’t even know how to explain the texture except for like boogers lol

    Reply
    • Katja Heino says

      August 31, 2021 at 2:28 pm

      I have never tried it with tapioca instead of arrowroot. Not sure tapioca works the same as arrowroot in this recipe.

      Reply
  18. Lyn says

    October 24, 2021 at 10:35 am

    Amazing. I used corn starch in lieu of Arrow root powder and it worked beautifully. My crust took 15 minutes to cook and brown but was delicious! Thank you!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
  • ✨🌟 going into 2026 staying consistent • 
you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
  • from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE

🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal

🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 

🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition 

https://savorylotus.com/finnish-cabbage-casserole/

or search “savory lotus Finnish cabbage casserole ” in your fav search engine
  • FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE)

🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 

🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 

🫐🍓 click link in bio for recipe :

https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/

or search “savory lotus fruit tart ” in your fav search engine
  • CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE

this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd

link in bio for savory lotus recipes 

https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/

or search “savory lotus crustless asparagus quiche ” in your fav search engine
  • 💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
  • 🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 

🏋🏼 what can you do? • build a lifestyle  that decreases your risk daily 

🏋🏼 there are many things that are out of your control • here are the things you CAN control: 

• your diet 
• your sleep 
• the amount of exercise you do 
• the amount of drainage/detox support you do 
• the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 

🏋🏼 be proactive • your future health depends on it • you got this 💗
  • 💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
  • ☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
View on Instagram
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
1 month ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
✨🌟 going into 2026 staying consistent • you will NEVER regret getting strong• you will never regret maintaining your health and ability to move, lift, and participate in life • muscle loss and metabolic issues will age you faster • it’s never too late • start today • move your body every day • it’s a straight up LIE that we slow down and fade after 50 • i’m fitter and stronger than ever at 52 (in the midst of perimenopause)💗💪
1 month ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
from the homeland 🇫🇮 FINNISH CABBAGE CASSEROLE 🥬 a healthy, filling, and delicious casserole the whole family will love • it’s simple • it’s hardy • and makes a great weeknight meal 🥬 basically just cabbage, beef, onions, and rice • all baked together in a good quality broth until crispy and golden on top • YUM 🥬 cabbage casserole is to Finns 🇫🇮 like spaghetti is to Italians, tamales to Mexicans, and curry is to Eastern Indians • it is almost as old as Finland itself and is an essential part of the Finnish culinary tradition https://savorylotus.com/finnish-cabbage-casserole/ or search “savory lotus Finnish cabbage casserole ” in your fav search engine
2 months ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
FRUIT TART WITH VANILLA CREAM (GLUTEN FREE AND DAIRY FREE) 🫐🍓 my favorite summer treat • a lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries 🫐🍓 the real star is the vanilla pastry cream • smooth, velvety, and heavenly • this dessert is easier than it looks to throw together 🫐🍓 click link in bio for recipe : https://savorylotus.com/mini-pumpkin-muffins-gluten-free-and-paleo/ or search “savory lotus fruit tart ” in your fav search engine
7 months ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
CRUSTLESS CARAMELIZED ONION AND ASPARAGUS QUICHE this quiche takes asparagus to the next level, combining it with sweet caramelized onions and bit of shredded zucchini to make a super hearty (10 eggs!!) dish that is great for feeding a crowd link in bio for savory lotus recipes https://savorylotus.com/crustless-caramelized-onion-and-asparagus-quiche/ or search “savory lotus crustless asparagus quiche ” in your fav search engine
11 months ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 resilience is the ability to cope with and adapt to challenges and change • doing hard things every day helps grow your resilience muscle • the magic happens in the consistent daily habits • life doesn’t get easier• you have to get more steadfast and strong 💪💗
11 months ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
🏋🏼 1 in 2 people in the US will develop cancer • what the actual heck? • while there are many factors that affect this, genetics is only about 5% 🏋🏼 what can you do? • build a lifestyle that decreases your risk daily 🏋🏼 there are many things that are out of your control • here are the things you CAN control: • your diet • your sleep • the amount of exercise you do • the amount of drainage/detox support you do • the amount of daily toxins you come in contact with in your home environment (food, air, water, personal care/cleaning products) 🏋🏼 be proactive • your future health depends on it • you got this 💗
12 months ago
View on Instagram |
7/9
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
@savorylotus
@savorylotus
•
Follow
💪💗 take radical ownership of your own life and health • don’t wait for other people to dictate what’s good for you or your family • especially if they have a financial interest in the things they are advocating or mandating • you know what’s best for you 💗
1 year ago
View on Instagram |
8/9
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly 

☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can :

- cleanse the bowels 
- improve digestion
- increase bile flow/gall bladder function 
- flush out parasites 
- help with clearer skin 

🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
@savorylotus
@savorylotus
•
Follow
☕️🏋️‍♂️ we all have our vices • i feel better, have more energy, and am a MUCH nicer human when i do these things regularly ☕️ a coffee enema involves introducing organic, mold free coffee into the colon • the caffeine stimulates the liver and gall bladder to push out bile which carries toxins from your liver into your colon • it also helps the liver produce more glutathione, which is your master antioxidant • besides increased liver detoxification and glutathione production, coffee enemas also can : - cleanse the bowels - improve digestion - increase bile flow/gall bladder function - flush out parasites - help with clearer skin 🏋️‍♂️ lifting heavy weights fires up the metabolism and helps increase lean muscle • muscle is the economy of aging • having a strong metabolism reduces risk for insulin resistance, diabetes, cancer, cardiac issues, dementia, and other chronic conditions • it also gives you more energy, a better mood, and a stronger, more resilient body as you age
1 year ago
View on Instagram |
9/9

Follow Me on Pinterest

Don’t Miss These!

  • Crustless Garden Vegetable Quiche (gluten free + dairy free)
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

My Cookbook!

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

Savory Lotus

Stay Connected

Copyright © 2026 Savory Lotus    ·    Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service