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By Katja Heino 6 Comments
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Cranberry Apple Chicken Salad Wraps

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Cranberry Apple Chicken Salad on lettuce wraps

Rolling into Fall with this super simple Cranberry Apple Chicken Salad Wrap recipe.  Crisp apple, tart cranberries, crunchy celery, and bits of toasted pecans.  A great way to use up leftover chicken or even leftover holiday turkey. 

Lettuce warps are my go to for lunch these days.  Fresh, crisp lettuce filled with whatever leftovers I have going on in the fridge. It’s an awesome way to get a bit more greens into my diet. And perfect if you’re trying not to  do the bread and cracker thing all day.

Since I cook a whole chicken pretty much every week (gotta have those bones for bone broth), I almost always have leftover chicken for lunches throughout the week.  Chicken salad is a quick and easy way to use it up.  All you need is some good quality mayo and some crunchy bits of veggies (or fruits) to create a healthy and delicious meal. The variations are endless.

Since we finally had our first rain of the season here in Northern California, I’m sharing my favorite Fall chicken salad loaded with all the good things: apple , cranberry, celery, and toasted pecans – all married together with a creamy dressing lightly seasoned with lemon and curry powder. Scoop it onto some crisp butter lettuce, and you have an easy breezy meal loaded with flavor.

Cranberry Apple Chicken Salad on metal baking sheet

Chicken salad is such food chameleon.  You can substitute anything that sounds good to you.  Here’s some ideas:

  • don’t like curry?  try garlic powder or dijon mustard instead
  • no dried cranberries?  try raisins or fresh grapes halves instead
  • don’t like celery? use chopped red onion instead
  • mayo not your thing? use yogurt instead

ingredients for Cranberry Apple Chicken Salad

Cranberry Apple Chicken Salad in a glass bowl

close up of Cranberry Apple Chicken Salad

I’ve made this chicken salad several times lately as life is super full. It’s so easy to take with me on the go.  If you saw my post last week, you know that our new house build is moving right along.  But it feels like I spend a lot of my time thinking about and managing the job.  It will be so good to finally have a home after a year and half of living with family. Can’t wait to share pictures of my new kitchen.  Radiant floor heating is going in this week!  Staying in gratitude every day.

Happy Fall!

xo,

Katja

Cranberry Apple Chicken Salad on lettuce wraps on baking sheet

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Cranberry Apple Chicken Salad --- www.savorylotus.com

Cranberry Apple Chicken Salad Wraps

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Katja from Savory Lotus
  • Prep Time: 10 inutes
  • Total Time: 0 hours
  • Yield: about 4 cups 1x
  • Category: Lunch
  • Method: chop
  • Cuisine: American
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Ingredients

Scale

DRESSING

  • 1/2 cup good quality mayonnaise (homemade or THIS one)
  • 1 tbsp lemon juice
  • 2 tbsp water
  • 1/2 tsp curry powder (like this)
  • salt and pepper, to taste

FOR CHICKEN SALAD

  • 3 cups chopped chicken (leftover, rotisserie, or 2 medium cooked chicken breasts)
  • 1/2 cup dried cranberries (I prefer fruit juice sweetened like THIS)
  • 1 small apple – chopped
  • 1 stalk celery- chopped
  • 1/4 cup toasted pecans – chopped


Instructions

  1. Whisk together all dressing ingredients in a small bowl.  Adjust for lemon.  Set aside.
  2. Combine all chicken salad ingredients in a large bowl.  Drizzle dressing over top and mix to combine.
  3. Serve over crisp butter lettuce.  Store leftovers in fridge for up to 3 days.

Notes

This recipe works great with any leftover chicken or rotisserie chicken.  You can also cook up 2 boneless, skinless chicken breasts.  My favorite way to cook chicken breasts to keep them nice and juicy:  lightly pound chicken breast into one inch even pieces in between 2 pieces of parchment paper (I use my rolling pin.) Lightly salt and pepper each side. Heat 1 tablespoon of your fav cooking fat over medium heat.  Place chicken breast into pan and cook for 6 minutes without moving it, until golden brown and easily lifts from pan.  Add 1 teaspoon of butter,  lifting chicken so the butter flows underneath. Cook for an additional minute.  Flip chicken and cook for 5-7 minutes, until chicken is cooked all the way through.  Remove pan from heat and allow chicken to rest for a couple of minutes.

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Cranberry Apple Chicken Salad on lettuce on baking pan

 

 

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Filed Under: Healthy Snacks, Main Course Tagged With: chicken recipes, chicken salad, cranberry apple chicken salad, fall recipes

Reader Interactions

Comments

  1. Dee says

    October 6, 2018 at 8:12 pm

    This will be a favorite of mine thank you so much

    Reply
    • Katja Heino says

      October 8, 2018 at 7:22 am

      You are welcome! 🙂

      Reply
  2. tina says

    November 16, 2018 at 7:50 am

    Oh my! This sounds delicious! Love the cranberry and apple flavor combo!

    Reply
    • Katja Heino says

      November 19, 2018 at 4:18 pm

      Thanks, Tina!

      Reply
  3. Darryl says

    November 19, 2018 at 7:41 am

    Always a favourite a good chicken salad and easy for me to prepare – thank you for sharing!

    Reply
    • Katja Heino says

      November 19, 2018 at 4:14 pm

      Thanks, Darryl!! 🙂

      Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
View on Instagram
@savorylotus
@savorylotus
•
Follow
✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
6 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
4 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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