• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Savory Lotus

simple clean eats + healthy treats

  • About
  • Recipes
  • Healthy Living
  • Resources
  • Safe Skincare
    • BEAUTYCOUNTER
    • PRIMALLY PURE
  • MEAL PLANS

Main Course

Gluten Free Pizza Dough

Lemon Herb Spatchcock Chicken

Creamy Butternut Squash Pasta (gluten free + dairy free)

Asian Beef and Zucchini Noodles (gluten free, paleo, + whole30)

Sweet Potato Black Bean Tacos with Cilantro Ranch Slaw

Crustless Garden Vegetable Quiche (gluten free + dairy free)

Brothy Beans and Greens (stove top + Instant Pot)

Instant Pot Butternut Squash Lentil Soup (with slow cooker option)

Instant Pot Salsa Verde Chicken Sweet Potatoes (gluten free and paleo)

Instant Pot Shredded Chicken Tacos (gluten free and paleo)

Pesto Chicken Meatballs (gluten free and paleo)

Spinach and Goat Cheese Flatbread Pizza (gluten free) | www.savorylotus.com

Flatbread Pizza with Spinach and Goat Cheese (gluten free)

Chili Lime Chicken Burgers (gluten free, paleo, whole30) | www.savorylotus.com

Chili Lime Chicken Burgers (gluten free, paleo, and whole30)

Butternut Squash Noodle Nests and Eggs | www.savorylotus.com

Butternut Squash Noodle Nests and Eggs (gluten free, paleo, and whole30)

Avocado Salmon Salad (paleo and whole30)

5 minute Avocado Salmon Salad (gluten free, paleo, and whole30)

Salmon Burgers with Avocado Aioli ( gluten free and paleo) | www.savorylotus.com

Salmon Burgers with Avocado Aioli (gluten free and paleo)

Steak Bites with Garlicky Potatoes | www.savorylotus.com

One Skillet Steak Bites with Garlicky Potatoes

Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com

Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Whole30 Ramen Bowl (healthy, gluten free, paleo ) | www.savorylotus.com

Whole30 Ramen Bowl (and how to make dashi)

Easy Broiled Salmon | www.savorylotus.com

Easy Broiled Salmon

One Skillet Sweet Potatoes with Sausage and Kale (gluten free, paleo, and whole30) | www.savorylotus.com

One Skillet Sweet Potatoes with Sausage and Kale (gluten free, paleo, and Whole30)

Easy Braised Chicken Thighs with Lemon and Olives | www.savorylotus.com

Easy Braised Chicken Thighs with Lemon and Olives

Cranberry Apple Chicken Salad || www.savorylotus.com

Cranberry Apple Chicken Salad Wraps

30 Minute Chicken Meatball Noodle Soup (gluten free and paleo) | www.savorylotus.com

30 Minute Chicken Meatball Noodle Soup (gluten free and paleo)

Easy Broccoli Chicken Meatballs (gluten free, paleo) ~~ www.savorylotus.com

Easy Broccoli Chicken Meatballs (gluten free)

Smoked Trout Salad with Creamy Lemon Dill Dressing \ www.savorylotus.com

Smoked Trout Salad with Creamy Lemon Dill Dressing

15 Minute Chinese Chicken Salad (gluten free and paleo) | www.savorylotus.com

15 Minute Chinese Chicken Salad (gluten free and paleo)

Berry Avocado Chicken Salad with Creamy Poppyseed Dressing | www.savorylotus.com

Berry Avocado Chicken Salad with Creamy Poppyseed Dressing

Finnish Cabbage Casserole (gluten free, cabbage, rice, beef in skillet)

Finnish Cabbage Casserole

Creamy Chicken Broccoli Cauliflower Rice Casserole (gluten free, dairy free, paleo, casserole in white dish)

Creamy Chicken Broccoli Cauliflower Rice Casserole (dairy free)

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Primary Sidebar

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

πŸ’Ÿ 3 ingredient no bake PEANUT BUTTER + JELLY BA πŸ’Ÿ 3 ingredient no bake PEANUT BUTTER + JELLY BARS β€’ so easy to make β€’ full of healthy fats and protein β€’ and damn delicious β€’ it's almost silly how simple this recipe is ❀️

πŸ’Ÿ a smooth and creamy freezer fudge that's gluten free, vegan,  paleo, and refined sugar free β€’ yes, i know peanut butter is not paleo β€’ use almond butter, cashew butter, or sunflower seed butter to fit your dietary needs 

πŸ’Ÿ recipe link in bio: 

https://www.savorylotus.com/3-ingredient-peanut-butter-and-jelly-bars/
πŸ‘‰ do you have digestive issues? πŸ‘‰ because πŸ‘‰ do you have digestive issues? 

πŸ‘‰ because of high stress lifestyles, many of us have an overworked, under-functioning digestive system, imbalanced intestinal flora and a continuous flow of intestinal toxins seeping into the bloodstream 😩 β€’ constipation, diarrhea πŸ’©, gas πŸ’¨, heartburn πŸ”₯ + IBS are common complaints of many adults in the US

πŸ‘‰ impaired digestion leads to intestinal toxemia β€’ slow digestion + constipation allow bacteria in the gut to act upon undigested food, producing toxic chemicals and gases that damage the mucous lining, resulting in increased intestinal permeability known as leaky gut β€’ leaky gut can lead to inflammation , food sensitivities, autoimmune reactions, anxiety, depression, acne, + so much more

πŸ‘‰ the colon is one of our major drainage pathways for eliminating toxins + wastes out of the body β€’ it’s no surprise that there has been a huge up-tick in colon cancer as environmental toxins + constipation have increased 

πŸ‘‰ what if our medical system had a better understanding of drainage pathways + the importance of digestive health? β€’ what if our primary doctors talked to us about parasites, pathogens, enemas, saunas, hydration, mindful eating, low stomach acid, + real nutrition? β€’ what if our food system wasn’t corporate sponsored and geared towards profits instead of health? 

πŸ‘‰ i personally had to see 5 different integrative + functional medicine practitioners in order to find real healing β€’ none of it was covered by my insurance β€’ not everyone can afford this β€’ how do millions of people in the country suffer from digestive issues (which lead to a whole host of chronic health issues) but we have no real answer, just band-aids? β€’ how much πŸ’° does the pharmaceutical industry make from these digestive issues β€’ just starting the conversation β€’ bc i see so many people suffering ❀️

πŸ‘‰P.S. my intention is not to harp on conventional medicine β€’ i’ve been an RN for almost 17 years working bedside with women + their families β€’ i’m speaking from my personal experience of seeing my patient population get sicker + sicker over the years β€’ we are not doing it right β€’ we are missing the mark 🎯
πŸŽ‚πŸŽ‚ i’m always looking for a reason to cele πŸŽ‚πŸŽ‚ i’m always looking for a reason to celebrate β€’ finding those small pockets of joy ✨✨ β€’ so when someone i LOVE has a birthday, this is the cake i like to make ❀️ β€’ BROWNIE BOTTOM ICE CREAM CAKE β€’ two layers of your favorite ice cream nested on top of the most delicious gluten + grain free (+ vegan) brownie layer topped with fresh whipped cream, berries, + shaved chocolate β€’ so easy to make and so fun to eat β€’ to make dairy, use dairy free ice cream + coconut whipped cream 

πŸŽ‚πŸŽ‚ recipe link in bio 

https://www.savorylotus.com/brownie-bottom-ice-cream-cake/
πŸ“πŸ“ berry season is almost here β€’ that mean πŸ“πŸ“ berry season is almost here β€’ that means i can start making STRAWBERRY BANANA BREAD again πŸ“ πŸŒβ€’ soft, moist, and exploding with fresh strawberry flavor β€’ it's next level banana bread 

πŸ“πŸ“ hands down the best smelling thing i have ever baked β€’ seriously! β€’  it's gluten and grain free β€’ no added sweeteners, just super ripe bananas πŸŒπŸŒπŸŒβ€’ i could eat this EVERY day

πŸ“πŸ“recipe link in profile 

https://www.savorylotus.com/strawberry-banana-bread/
Load More... Follow Me!

Follow Me on Pinterest

Don't Miss These!

  • dry heels, cracked heels, how to heal, DIY Easy Home Remedy for Dry Cracked Heels
  • Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com Simple Coconut Flour Cake (gluten and grain free, paleo)
  • How to Make Butternut Squash Noodles | www.savorylotu.com How to Make Butternut Squash Noodles
  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

Clean Swaps

My Cookbook!

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

The Savory Lotus on Facebook

Stay Connected

Copyright © 2021 Savory LotusΒ Β Β Β Β·Β Β Β Β Affiliate DisclosureΒ Β Β Β Β DisclaimerΒ Β Β Β Β Privacy PolicyΒ Β Β Β Β Terms of Service