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Savory Lotus

simple clean eats + healthy treats

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Main Course

Lemon Herb Spatchcock Chicken

Creamy Butternut Squash Pasta (gluten free + dairy free)

Asian Beef and Zucchini Noodles (gluten free, paleo, + whole30)

Sweet Potato Black Bean Tacos with Cilantro Ranch Slaw

Crustless Garden Vegetable Quiche (gluten free + dairy free)

Brothy Beans and Greens (stove top + Instant Pot)

Instant Pot Butternut Squash Lentil Soup (with slow cooker option)

Instant Pot Salsa Verde Chicken Sweet Potatoes (gluten free and paleo)

Instant Pot Shredded Chicken Tacos (gluten free and paleo)

Pesto Chicken Meatballs (gluten free and paleo)

Spinach and Goat Cheese Flatbread Pizza (gluten free) | www.savorylotus.com

Flatbread Pizza with Spinach and Goat Cheese (gluten free)

Chili Lime Chicken Burgers (gluten free, paleo, whole30) | www.savorylotus.com

Chili Lime Chicken Burgers (gluten free, paleo, and whole30)

Butternut Squash Noodle Nests and Eggs | www.savorylotus.com

Butternut Squash Noodle Nests and Eggs (gluten free, paleo, and whole30)

Avocado Salmon Salad (paleo and whole30)

5 minute Avocado Salmon Salad (gluten free, paleo, and whole30)

Salmon Burgers with Avocado Aioli ( gluten free and paleo) | www.savorylotus.com

Salmon Burgers with Avocado Aioli (gluten free and paleo)

Steak Bites with Garlicky Potatoes | www.savorylotus.com

One Skillet Steak Bites with Garlicky Potatoes

Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com

Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Whole30 Ramen Bowl (healthy, gluten free, paleo ) | www.savorylotus.com

Whole30 Ramen Bowl (and how to make dashi)

Easy Broiled Salmon | www.savorylotus.com

Easy Broiled Salmon

One Skillet Sweet Potatoes with Sausage and Kale (gluten free, paleo, and whole30) | www.savorylotus.com

One Skillet Sweet Potatoes with Sausage and Kale (gluten free, paleo, and Whole30)

Easy Braised Chicken Thighs with Lemon and Olives | www.savorylotus.com

Easy Braised Chicken Thighs with Lemon and Olives

Cranberry Apple Chicken Salad || www.savorylotus.com

Cranberry Apple Chicken Salad Wraps

30 Minute Chicken Meatball Noodle Soup (gluten free and paleo) | www.savorylotus.com

30 Minute Chicken Meatball Noodle Soup (gluten free and paleo)

Easy Broccoli Chicken Meatballs (gluten free, paleo) ~~ www.savorylotus.com

Easy Broccoli Chicken Meatballs (gluten free)

Smoked Trout Salad with Creamy Lemon Dill Dressing \ www.savorylotus.com

Smoked Trout Salad with Creamy Lemon Dill Dressing

15 Minute Chinese Chicken Salad (gluten free and paleo) | www.savorylotus.com

15 Minute Chinese Chicken Salad (gluten free and paleo)

Berry Avocado Chicken Salad with Creamy Poppyseed Dressing | www.savorylotus.com

Berry Avocado Chicken Salad with Creamy Poppyseed Dressing

Finnish Cabbage Casserole (gluten free, cabbage, rice, beef in skillet)

Finnish Cabbage Casserole

Creamy Chicken Broccoli Cauliflower Rice Casserole (gluten free, dairy free, paleo, casserole in white dish)

Creamy Chicken Broccoli Cauliflower Rice Casserole (dairy free)

Comfort Bowl with Spicy Turmeric Cauliflower Rice, Sweet Potatoes, and Greens | www.savorylotus.com

Comfort Bowl with Spicy Turmeric Cauliflower Rice, Sweet Potatoes, and Greens

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

making LOADED BREAKFAST MUFFINS • packed full of making LOADED BREAKFAST MUFFINS • packed full of all the good things 🍏🥕🥥• all real food ingredients • no gluten or refined sugars • loaded with protein, fiber, and a ridiculous amount of essential vitamins and minerals • and they freeze very well for easy an breakfast or snack later on ✨✨

here’s the ⭐️stars⭐️ of this muffin show:
* carrots
* apples
* raisins
* pumpkin seeds
* sunflower seeds
* hemp seeds
* chia seeds
* coconut

recipe link in bio: https://www.savorylotus.com/loaded-breakfast-muffins-gluten-free-and-paleo/
HYDRATION 💧💧💧 👉do you drink enough wa HYDRATION 💧💧💧

👉do you drink enough water? • basic hydration is one of the building blocks of good health • and can be a simple biohack to feel better • the human body is made of about 60% water and needs adequate amounts of water to function properly • staying well hydrated ensures that our body is able to flush out toxins properly 🚽💩 • helps deliver nutrients into cells 💧 • helps regulate body temperature 🌡• keeps joints lubricated ⛹🏽‍♀️ • keeps organs functioning properly 🫀• improves brain function and mood🧠• keeps the skin looking healthy ✨✨, improves physical performance 🚴🏽‍♀️ • and so much more 

👉always choose the best quality water you can find • say NO to plastic water bottles which leach chemicals into your body and pollute the 🌎 • add a good quality salt or minerals to your water if you’ve been sweating a lot or use RO water 

👉 how much water is enough? • we are all different but a good guide is to drink 1/2 your body weight in ounces per day • so if you weigh 120 pounds, drink 60 ounces 

👉 i start my day with 32 ounces of water in the first hour i’m awake • i add a sprinkle of good sea salt to add some minerals • this routine helps my body start the day in a good way • it helps me stay on track with my water goals for the day • and feels really good 💪💧💪
hello, gorgeous 😍 • simple Nordic nut and see hello, gorgeous 😍 • simple Nordic nut and seed bread made with no flour, no yeast, no kneading, and no proofing 🍞🍞 • it’s gluten free, grain free, paleo, and keto 🙌 • made from just nuts, seeds, eggs, and oil • super versatile • reminds me of the dense whole grain rye bread I grew up eating in Finland 🇫🇮• perfect for open-faced sandwiches

recipe link in bio —> https://www.savorylotus.com/flourless-nordic-nut-and-seed-bread-gluten-free-grain-free-keto/
creating recipes is my favorite part of what i do creating recipes is my favorite part of what i do • testing out a nordic nut + seed bread 🍞🍞• no flour • no yeast • no kneading • no proofing • and just 10 minutes to prep • like a dense European/Scandinavian style loaf 🇫🇮🇫🇮 • perfect for open faced sandos • testing mine with goat cheese + sprouts • turned out so dang good • recipe coming soon ❤️
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Clean Swaps

My Cookbook!

My Cookbook!

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