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By Katja Heino 1 Comment
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50+ Paleo Pumpkin Recipes

pumpkin, paleo

Yeah, it’s that time of year again.  Time to bust out all of the pumpkin recipes.  I’m a sucker for anything pumpkin.  Here’s my top picks for the pumpkin season: 50+ Paleo Pumpkin Recipes.

Even though I’m a hot weather girl, I love the transition into fall.   It’s lovely here in Northern California this time of year.  It’s actually the nicest time of year out at our beautiful beaches.  The winds quiet down.  The sunsets are amazing.  The leaves start to turn.

And pumpkin season starts.  From delicious pumpkin soups to decadent pumpkin muffins, I love it all.   It’s the cozy feeling I get from all of those warming spices.  Don’t you agree?

Now there is nothing like fresh cooked pumpkin puree to make delicious fall yummies from.  Just cut in half, deseed, and place upside down on an oiled baking sheet.  Rub a titch of coconut oil on outside skin to prevent burning.  Bake at 400’F until cooked all the way through.  You can also use an organic canned pumpkin as well.  I like THIS one because it comes in a BPA-free can.

So, here it is:  my choices for this season top Paleo Pumpkin Recipes.

50+ Paleo Pumpkin Recipes

SAVORY

1. Low Carb Pumpkin Bagels from Beautyand the Foodie

2. Roasted Garlic Pumpkin Hummus from Savory Lotus

3. Secret Ingredient Pumpkin Cinnamon Hummus from Veggie Staples

4. Thai Pumpkin Chicken Chili from My Heart Beets

5. Creamy Pumpkin Chicken Casserole from My Heart Beets

6. Warm Pumpkin Apple Harvest Salad from The Urban Ecolife

7. Creamy Paleo Bacon Pumpkin Soup from Fed + Fit

BREAKFAST

8. Pumpkin Spice Dutch Baby from Savory Lotus

9. Chocolate-Stuffed Pumpkin Pancakes from Butter Nutrition

10. Pumpkin Paleo Pancakes from Running to the Kitchen

11. Pumpkin Waffles (paleo, gluten/grain free) from Colorful Eats

12. Pumpkin Butter Cinnamon Rolls from South Beach Primal

13. Paleo Baked Pumpkin French Toast from Popular Paleo

14. Cavegirl Pumpkin Cereal from Cavegirl Cuisine

15. Blueberry Pumpkin Muffin Breakfast Bars from PaleOMG

16. Pumpkin Pie Chia Pudding from Savory Lotus

17. Paleo Pumpkin Spice Granola (nut free) from Fed + Fit

BREADS AND MUFFINS

18. Pumpkin Chocolate Chip Bread from Gutsy by Nature

19. Spiced Pumpkin Bread from South Beach Primal

20. Pumpkin Bread with Caramel Glaze from Primally Inspired

21. Pumpkin Ginger Muffins from Veggie Staples

22. Pumpkin Spice Muffins (nut free) from Detoxinista

CAKES, PIES, AND BAKED GOODS

23. Pumpkin Cheesecake Cups from Primally Inspired

24. Mini Paleo Pumpkin Pies from South Beach Primal

25. Maple Pumpkin Mug Cake from Nummy for my Tummy

26. Paleo Pumpkin Bundt Cake with Coconut Cream Glaze from Life Make Full

27. Pumpkin Pie Mini Tarts from Life Made Full

28. Pumpkin Roll (grain free, dairy free, no refined sugar) from Primally Inspired

29. Pumpkin Tea Cakes from Paleo Kitchen Lab

30. Creamy Caramel Pumpkin Cake from Beauty and the Foodie

31. Pumpkin Chocolate Chip Cookies from Wellness and Workouts

32. Paleo Pumpkin Empanadas with Salted Caramel Drizzle from Predominantly Paleo

33. Family Style Baked Pumpkin Custard (dairy free) from Savory Lotus

34. Pumpkin Panna Cotta from Rubies and Radishes

BARS

35. Pumpkin Spice Date Bars from Paleo Foodie Kitchen

36. Pumpkin Pie Fruit and Nut Bars from Peace, Love, and Low Carb

37. Lightly Sweetened Paleo Pumpkin Pie Bars from Canada Girl Eats Paleo

38. “Peanut Butter” Pumpkin Brownies from Paleo in PDX

39. Crustless Pumpkin Cheesecake Bars from Delicious Obsessions

COLD TREATS

40. Banana Pumpkin Ice Cream from Real Food RN

41. Pumpkin Pie Ice Cream in Five Minutes from The Paleo Mama

42. Coconut Milk Pumpkin Ice Cream from The Coconut Mama

43. Pumpkin Ice Cream from A Girl Worth Saving

44. No Bake Mini Pumpkin Bites (grain free, dairy free) from Savory Lotus

45. Pumpkin Spice Iced Chai Latte from Cinnamon Eats

OTHER PUMPKIN DELIGHTS

46. Chewy Pumpkin Spice Candy from Delicious Obsessions

47. Homemade Pumpkin Puree in 3 Simple Steps from Live Simply

48. Spiced Pumpkin Butter (and Latte Base) from Nummy for my Tummy

49. Curry Spiced Pumpkin Seeds from Real Food RN

50. Pumpkin Pie Spice from Whole New Mom

51. Dairy Free Pumpkin Coffee Creamer from Whole New Mom

52. Pumpkin Chai Latte from South Beach Primal

 Click HERE to PIN THIS!

pumpkin, pumpkin recipes

Do you have a favorite pumpkin recipe?  I would love to hear about it in the comments!

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Filed Under: Recipe Round Ups Tagged With: Paleo, paleo desserts, pumpkin

Reader Interactions

Comments

  1. Cavegirl Cuisine says

    October 6, 2014 at 4:50 pm

    Thank you for including my “Cavegirl Pumpkin Cereal” in this pumpkinlicious round-up! 🙂
    Happy Eating,
    Michelle
    “Cavegirl”

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
  • 🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
  • 💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
  • 🤍 i’ve always loved old things • the craftsmanship, the character, the stories they carry • they just don’t make them like they used to. 🤍
  • 💗 REAL FREEDOM comes from a simple life • let’s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 

💗 less pressure to have more • less pressure to compare ourselves to unrealistic social media lives • more freedom to enjoy what we have and the simply lives we’ve created 💗
  • 👖🧥 natural  fibers • neutral colors • timeless  pieces • secondhand finds • quality over trends 

💗 i don’t need more • just need what feels like me 💗 

WHAT I PAID:

* wool blend sweater from men’s section Goodwill $8
* white denim from Plato’s Closet $11
* J Crew cotton tank from local consignment store $9
* Leather belt from eBay $18
  • 💪 Resilience • Strength • Energy • Confidence • The ability to keep showing up for myself.

💪 I don’t always feel like working out • I do it anyway • Not to punish my body, but to take care of it.
  • 🧥👖good quality natural fiber clothes CAN be found second hand • i prioritize classic pieces that i can wear again and again over trends • i often resell things on eBay if i feel like it no longer fits in my closet 

WHAT I PAID:

all 100% cotton, unless noted 

* LL Bean  barn jacket $28 eBay 
* Gap sweater $18 eBay 
* Oversized long sleeve black Tshirt $ 4.99 Goodwill 
* Everlane jeans $14 local consignment store (90% cotton)
View on Instagram
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 

💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 

💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
@savorylotus
@savorylotus
•
Follow
💰taking about money is tricky • we all have our stories and ideas around it • i’m just sharing things i do to live financially in my value system 💰my goal is to live under our means in order to live a less stressful life • i value buying things second hand to save resources • i want to consume less • saving is more important than spending to me •having money saved and invested helps me create the life I want 💰learning to be happy with less has made it possible to SAVE • there was a time when having a fully funded emergency fund and money in savings wasn’t possible • being financially responsible has been a journey
8 hours ago
View on Instagram |
1/9
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 

🧥👖 what i paid:

* vintage cashmere turtleneck sweater $24 from eBay
* organic cotton Everlane pants $18 from eBay 
* genuine leather belt $18 eBay
* black leather boots borrowed from little human 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
🧥👖second hand outfit of the day • you don’t have to buy new to dress well • so many great pieces are already out there • second hand is my favorite way to find pieces i love • it’s easier to find my personal style when i’m being intentional and not just copying trends 🧥👖 what i paid: * vintage cashmere turtleneck sweater $24 from eBay * organic cotton Everlane pants $18 from eBay * genuine leather belt $18 eBay * black leather boots borrowed from little human • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
1 day ago
View on Instagram |
2/9
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 

👢 the 2 pairs of boots on the left are both over 7 years old 

👢using Leather Honey to soften, protect and restore my favorite boots 

• sustainable living
• living below our means 
• financial freedom 
• thrifting 
• second hand clothes 
• intentional living 
• simple life 
• living debt free
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👢 taking care of what i have instead of always looking for something new🤎 • a little non toxic leather conditioner = another season wearing what i already own and LOVE • investing in good quality things that i care for year after year > constantly feeling like i need to consume and replace 👢 the 2 pairs of boots on the left are both over 7 years old 👢using Leather Honey to soften, protect and restore my favorite boots • sustainable living • living below our means • financial freedom • thrifting • second hand clothes • intentional living • simple life • living debt free
2 days ago
View on Instagram |
3/9
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 

💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
@savorylotus
@savorylotus
•
Follow
💗 not giving advice here • just sharing our journey • living under our means allows us to live the life we LOVE • and gives us the margin to pay for the things that really matter, to save for the future and to have a less stressful life 💗nothing groundbreaking • just some simple choices we make every day • choosing to live a life with less CONSUMPTION and more CONTENTMENT 😊
3 days ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
🤍 i’ve always loved old things • the craftsmanship, the character, the stories they carry • they just don’t make them like they used to. 🤍
4 days ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
💗 REAL FREEDOM comes from a simple life • let’s normalize living below our means, paying cash instead of living in debt, living in small houses, cooking meals at home, wearing secondhand clothes, driving older cars without payments , and having an emergency fund tucked away. 💗 less pressure to have more • less pressure to compare ourselves to unrealistic social media lives • more freedom to enjoy what we have and the simply lives we’ve created 💗
1 week ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
👖🧥 natural fibers • neutral colors • timeless pieces • secondhand finds • quality over trends 💗 i don’t need more • just need what feels like me 💗 WHAT I PAID: * wool blend sweater from men’s section Goodwill $8 * white denim from Plato’s Closet $11 * J Crew cotton tank from local consignment store $9 * Leather belt from eBay $18
1 week ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
💪 Resilience • Strength • Energy • Confidence • The ability to keep showing up for myself. 💪 I don’t always feel like working out • I do it anyway • Not to punish my body, but to take care of it.
1 week ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
🧥👖good quality natural fiber clothes CAN be found second hand • i prioritize classic pieces that i can wear again and again over trends • i often resell things on eBay if i feel like it no longer fits in my closet WHAT I PAID: all 100% cotton, unless noted * LL Bean barn jacket $28 eBay * Gap sweater $18 eBay * Oversized long sleeve black Tshirt $ 4.99 Goodwill * Everlane jeans $14 local consignment store (90% cotton)
2 weeks ago
View on Instagram |
9/9

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