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By Katja Heino 6 Comments
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32 Delicious (grain free) Cauliflower Recipes

32 Delicious Grain Free Cauliflower Recipes ~ savorylotus.com

I never used to pay much attention to cauliflower.  I was clueless to it’s nutritional value.  But now, I’m in love. I can’t get enough.   And today I am sharing with you 32 of my most favorite cauliflower recipes.

Who knew?  Cauliflower is actually a super vegetable.  It is loaded with Vitamin C, Folate, B Vitamins, Vitamin K, and Omega-3 fats.  It also is considered to be anti-inflammatory and has anti-oxidant properties.  Cauliflower supports your own body’s detox mechanisms by helping to activate detoxification enzymes.  It also has been shown to be beneficial for cardiovascular health by decreasing inflammation which helps reduce the risk of blood vessel damage.  I’m sold! (source)

But the most important thing is that it’s delicious.  I am a born-again cauliflower lover.  I believe that the body has an innate wisdom that creates a love and desire for foods that are healthy and support healing.  My body has grown to LOVE cauliflower!

So, let’s get right to it.  Here are my 32 most favorite cauliflower recipes:

32 Delicious (grain free) Cauliflower Recipes

Sneaky Cheesy Garlic Bread
Cauliflower Fried Rice
Oven Roasted Cauliflower
Bacon Pizze with Caramelized Onions

Mashed Cauliflower and Celery Root
Chicken Alfredo Paleo-Style
Pan Roasted Cauliflower and Zucchini
Primal Mac and Cheese

Breadless Stuffing
Cauliflower Leek Soup
“No Oats” Oatmeal
The Perfect Cauliflower Pizza Crust

Roasted Cauliflower with Pancetta, Lemon, and Parmesan
Paleo Vegan Roasted Cauliflower Soup
Grain Free nacho Pot Pie
Cauliflower Dumplins with Creamy Chicken Soup

Caramelized Onion, Horseradish Cauliflower Mash
Supreme Pizza Cauliflower Casserole
Curried Cauliflower Soup
Cheesy Herb Cauli-Rice

Pizza For One
Bacon-Sage Cauliflower Au Gratin
Cauliflower Crust Pizza with Caramelized Onions and Olives
Grain Free Pesto Flatbread

Beefy Cauli-Rice
Curried Cauliflower Cakes
Caramelized Onon and Prosciutto Mac and Cheese
Cilantro Lime Cauliflower Rice

Cauliflower Mash
Easy Spicy Cauliflower
Cauliflower Tabbouleh
Raw Cauliflower Couscous with Beef Carpaccio

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32 Delicious Grain Free Cauliflower Recipes - savorylotus.com

Do you have a favorite cauliflower recipe?  Please share in the comments.

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Filed Under: Recipe Round Ups Tagged With: gluten free, grain free

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Comments

  1. Renia Carsillo says

    January 21, 2014 at 2:57 pm

    A few here I haven’t tried, going to have some cauliflower fun when it comes in season now!! The cauliflower pizza crusts are one of my favorites.

    Thanks for sharing!

    Reply
  2. LittleOwlCrunchyMomma says

    April 23, 2014 at 8:28 am

    This is a great round up! Thanks for sharing. Cauliflower is overlooked I feel. Somehow it seems broccoli overshadows it. 🙂 I don’t understand why though, cauliflower is super delicious.

    My favorite recipe for cauliflower is my BACON and CAULIFLOWER FRITTATA. It’s also grain-free! 🙂 http://littleowlcrunchymomma.blogspot.com/2012/10/recipe-bacon-and-cauliflower-frittata.html

    Reply
    • Katja says

      April 25, 2014 at 1:23 pm

      Your recipe looks so good! Thanks for sharing. I heart cauliflower in a big way!

      Reply

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