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By Katja Heino 80 Comments
Savory Lotus may receive commissions from purchases made through links in this post.

30 Minute Turkey Meatball and Kale Soup

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bowl of meatball soup in a white bowl

Get a wholesome and satisfying meal on the table in just 30 minutes with this hearty Turkey Meatball and Kale Soup.

Y’all know that I’m all about making healthy living as easy as possible.  Because if your life is anything like mine, there just isn’t enough hours in the day to get it all done.

I’ve posted a couple of quick and easy 30 minute meals lately (like my Curried Cauliflower and Kale Soup and my Creamy Sweet Potato Bacon Chowder). Hopefully you’ve had a chance to try them out.  Today’s Turkey Meatball and Kale recipe is inspired by a recent trip our family took to the Oregon Coast to visit family.

hands holding a white bowl with soup

Last week our family travelled to Oregon to visit family and to check out some really cool prefab eco-houses.  We are considering selling our house and buying a raw piece of land to put one on.  We would like to expand our space a bit and have room for chickens and more gardening.  It’s pretty amazing that you can have a custom house built and delivered to your land – especially if it’s more sustainable and green than building on site.  You can check out IdeaBox here.    I will definitely blog more about the process if we decide to go with it.  I have to say, I was really impressed with the homes.  We are looking at one of their 3 bedroom custom models.

After we checked out the prefab homes, we travelled to Seaside, Oregon to visit family.  The Oregon coastline is so amazingly beautiful and less crowded then in California.  Miles and miles of rugged coastline.  And some good surf – if that’s your jam. I was surprised, though, by how cold it was.  We definitely had to stay bundled up on the beach.

peaple standing on beach

OK…. back to the soup recipe….

While we were there, my mother in law made us a wonderful turkey meatball soup that just warmed my soul. Super simple. Super nourishing. (Did I mention that I LOVE it when other people cook for me?) I just knew I had to recreate it for you guys. Her recipe included breadcrumbs and parmesan and took 2 hours to make.  I switched it up a bit and came up with a gluten, grain, and dairy free version that can be thrown together in 30 minutes.

2 bowls of meatball soup in white bowls

Easy. Hearty.  Filling.  And super tasty.   Just a few simple ingredients.

I highly recommend using a good quality broth for this recipe. It really does make a difference.  Bone broth is easy to make at home.  You can also make a delicious vegetable broth from scraps from your kitchen.  For this recipe, I actually used my first boxed bone broth.  We have been traveling and are in the process of moving, so my bone broth stock is low.  This is the brand that I tried.

two boxes of kettle and fire bone broth

I have to admit that this is the first store-bought bone broth that I have tried.  And it’s AMAZING!  Who knew? It’s rich and delicious.  And 10 grams of protein per serving.  It’s made with bones from organically raised chickens or cattle, then slow simmered for a solid 24 hours with organic vegetables, sea salt and herbs. Just like I do it at home.

What an easy way to get your gelatin fix!  I will definitely keep this in the pantry for when my homemade bone broth stock is low.  The shelf life is 2 years- without any preservatives!

Want to try some kick ass bone broth?  Check out Kettle and Fire Bone Broth and save 20% on your first order.

Get your bone broth HERE!

Hope you enjoy!

xo,

Katja

meatballs cooking in a skillet

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30 Minute Turkey Meatball and Kale Soup | (gluten free, dairy free) \ www.savorylotus.com

30 Minute Turkey Meatball and Kale Soup

★★★★★ 4.8 from 14 reviews
  • Author: Katja from Savory Lotus
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 minutes
  • Yield: 4-6 servings 1x
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Ingredients

for meatballs

  • 1 pound ground turkey
  • 1 egg, whipped
  • 2–4 tbsp flour (cassava, almond, coconut) **see note below
  • 2 cloves garlic, crushed (or 1/4 tsp garlic powder) (like this)
  • 2 tbsp fresh herbs (parsley, basil, dill, or cilantro) OR 1/2 tsp dried
  • 3/4 tsp salt
  • several grinds of fresh black pepper
  • 2 tbsp butter, ghee, or coconut oil

for soup

  • 2 tbsp butter, ghee, or coconut oil
  • 1 onion, diced
  • 4 large carrots, chipped
  • 2 cloves garlic, minced
  • 2 bay leaves
  • 6 cups of good quality broth (chicken OR vegetable)
  • 1 bunch of kale, destemmed and chopped (I used the Dino variety)

garnish

  • chopped fresh herbs (parsley, basil, dill, or cilantro)
  • red pepper flakes (like this)

Instructions

  1. TO MAKE MEATBALLS: In a large bowl, combine turkey meat, egg, flour, garlic, salt, and herbs and mix until well incorporated. Roll into small balls (about 1 1/2 inches). You’ll get about 24-26 meatballs. Heat 2 tbsp fat of choice in a large skillet on medium-high heat. Cook meatballs for 3-4 minutes, until all sides are brown. You may need to do this in batches. Set aside.
  2. TO MAKE SOUP: Heat 2 tbsp fat of choice in large soup pot. Add onions, carrots and garlic and cook until onions are translucent – about 5 minutes.
  3. Add bay leaves, broth, and meatballs. Bring to a boil, turn down heat, and simmer for 5 minutes.
  4. Add kale and cook until meatballs are cooked through- about 5-7 minutes.
  5. Serve immediately. Garnish with fresh herbs and red pepper flakes.

Notes

**I used 3 tablespoons of cassava flour for my binder. Feel free to use any flour that you have. The amount you need depends on the flour. Add just enough so the meat is not too sticky to roll into balls.

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30 Minute Turkey Meatball and Kale Soup | (gluten free, dairy free) - www.savorylotus.com

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Filed Under: Soups, Whole30 Recipes Tagged With: kale, meatballs, paleo soup, soup, turkey, turkey meatball and kale soup

Reader Interactions

Comments

  1. Renee Kohley says

    April 17, 2017 at 4:38 pm

    What a perfect week night fast and nourishing dinner! Thank you!

    Reply
    • Katja Heino says

      April 20, 2017 at 2:00 pm

      RIGHT!! I love quick and easy meals!

      Reply
  2. Emily @ Recipes to Nourish says

    April 17, 2017 at 10:14 pm

    This looks so delicious and nourishing. I could really go for a bowl of this. I’ve been sick for a week and soup has been the only soothing thing. I love that yours is full of kale, one of my favorite greens. Yum!

    Reply
    • Katja Heino says

      April 20, 2017 at 2:00 pm

      Hope you feel better soon, Emily!!

      Reply
  3. Michele Spring says

    April 18, 2017 at 6:21 pm

    I definitely want to hear if you guys go through with the prefab eco house thing! That sounds so interesting. And this soup looks so nourishing and delicious! Yum.

    Reply
    • Katja Heino says

      April 20, 2017 at 1:59 pm

      It’s an exciting project for sure. Can’t wait to share more about it. It will e a huge undertaking as we are buying raw land.

      Reply
  4. Suzette Burrous says

    April 19, 2017 at 6:13 am

    I tried this soup and it’s absolutely delicious and nourishing. I will order the bone broth for sure.

    Reply
    • Katja Heino says

      April 20, 2017 at 1:58 pm

      HA! Thanks for taking the time to leave some feedback. I will have to feed you my recipes more often. 😉

      Reply
  5. Susan Brown says

    April 19, 2017 at 10:19 am

    Very good! Thanks for the recognition too! I’ve never heard of cassava flour, so I had to do some research – interesting.

    Sorry about the cold weather while you were here. It’s been an unusually long and cold winter, but I promise if you come back during the summer you’ll love it!

    Reply
    • Katja Heino says

      April 20, 2017 at 1:58 pm

      Hi, Susan! We will definitely be back. Thanks so much for having us. Sending big love!!

      Reply
  6. Cristina Curp says

    April 19, 2017 at 11:56 am

    Oh my goodness! This looks DIVINE@

    Reply
    • Katja Heino says

      April 20, 2017 at 1:57 pm

      Thanks, Cristina!

      Reply
  7. Tina says

    April 20, 2017 at 10:29 am

    This sounds really delicious! I love Turkey + Kale!

    Reply
    • Katja Heino says

      April 20, 2017 at 1:57 pm

      It’s so good… and so easy!

      Reply
  8. Stacey L Crawford says

    April 20, 2017 at 11:28 am

    This soup looks delicious. I love a good and meaty soup!

    Reply
    • Katja Heino says

      April 20, 2017 at 1:54 pm

      Thanks, Stacey!

      Reply
  9. Allison Wojtowecz says

    April 20, 2017 at 12:09 pm

    Meatballs in soup is so new! Love all the veggies!

    Reply
    • Katja Heino says

      April 20, 2017 at 1:55 pm

      I’m all about tons of veggies in my soup.

      Reply
  10. Anya says

    April 20, 2017 at 1:00 pm

    This soup looks like it can warm my soul too. So delicious. Oregon is so beautiful, definitely not as crowded as California but both are gorgeous in their own right. Can’t wait to hear more about your eco-house!

    Reply
    • Katja Heino says

      April 20, 2017 at 1:54 pm

      Yes, we love Oregon, but California is my home. I’ll post more about the house as soon as I pick the model that I want.

      Reply
  11. ChihYu says

    April 21, 2017 at 6:57 pm

    Love meatballs and kale is probably one of my most favorite leafy greens. This soup is so nutritious and simply amazing !

    Reply
    • Katja Heino says

      April 24, 2017 at 5:33 pm

      Thanks! I love kale too!

      Reply
  12. Jessica DeMay says

    April 23, 2017 at 1:04 pm

    This soup looks delicious and comforting, but also has the freshness that is nice in the spring! I love how quick it is and my husband is always down for soup if it has meatballs 🙂

    Reply
    • Katja Heino says

      April 24, 2017 at 5:30 pm

      Thanks, Jessica!!

      Reply
  13. Taesha Butler (The Natural Nurturer) says

    April 23, 2017 at 2:26 pm

    You had me at 30 minutes! Everyone needs a handful of easy nourishing meal to have in their back pocket for busy nights and quick dinners!

    Reply
    • Katja Heino says

      April 24, 2017 at 5:30 pm

      Totally! Makes healthy eating so much easier.

      Reply
  14. Becky Winkler says

    April 23, 2017 at 4:23 pm

    I love kale and meatball soup, and in 30 minutes?? So perfect!

    Reply
    • Katja Heino says

      April 24, 2017 at 5:30 pm

      Right! I’m all about 30 minute meals!!

      Reply
  15. Rachel says

    April 23, 2017 at 9:51 pm

    This totally looks like health in a bowl! AND I’m such a Kettle & Fire fangirl… I was just commenting earlier today that it’s pricey but the convenience is worth it!

    Reply
    • Katja Heino says

      April 24, 2017 at 5:28 pm

      Health in a bowl! I love it!!

      Reply
  16. Kari - Get Inspired Everyday! says

    April 24, 2017 at 6:47 am

    Even though we’re heading into spring, I’ve been craving soups more than ever lately, I love how this one is so light and refreshing looking yet still comforting + meatballs are everything!

    Reply
    • Katja Heino says

      April 24, 2017 at 5:28 pm

      So comforting! I could eat this ALL year round.

      Reply
  17. Carrie Forrest says

    April 24, 2017 at 9:57 am

    Wow! This looks amazing! I sure do love me some turkey.

    Reply
    • Katja Heino says

      April 24, 2017 at 5:27 pm

      Thanks, Carrie!!

      Reply
  18. 20 Dishes says

    April 24, 2017 at 10:03 am

    This looks so nourishing and satisfying. Great job!

    ★★★★★

    Reply
    • Katja Heino says

      April 24, 2017 at 5:26 pm

      Thanks!!

      Reply
  19. Polina B. says

    May 16, 2017 at 1:30 pm

    I didn’t use any flour and they were sticking together just fine. Also, you can skip that extra step of frying meatballs first, I throw them right in the soup like my mom does and it tastes amazing. So if anyone wants to cook faster, that’s the way. Save your flour, oil and time!!

    ★★★★★

    Reply
    • Janet says

      February 19, 2019 at 8:15 pm

      That’s an amazing idea! Was quite messy making the meatballs

      Reply
  20. Polina says

    May 18, 2017 at 11:00 am

    Hi delicious soup! I did not add flour and egg to meatballs and didn’t fry them either. So save your flour, eggs and oil. It will still come out amazing and healthy!! ?

    ★★★★

    Reply
  21. Maegan says

    September 6, 2017 at 3:20 pm

    So flavorful and delicious! I went the cilantro route and couldn’t be happier with the outcome. I also used collagen powered in lieu of GF flour, and the meatballs turned out fine. Only ingredients I added more of was salt and garlic.

    ★★★★★

    Reply
    • Katja Heino says

      September 7, 2017 at 10:39 am

      Yay! So glad you liked it. It’s almost soup season. I need to make this again for my family.

      Reply
  22. Bethany says

    October 29, 2017 at 6:15 pm

    Currently I am sadly unable to eat eggs 🙁 Is there another binder you could/would suggest for the meatballs or should I save this recipe for when I can hopefully eat eggs again?

    Reply
    • Katja Heino says

      October 30, 2017 at 9:40 am

      You can just leave the egg out. You may just have to be a bit more careful when frying up your meatballs, but it will still work. Let me know if you give it a try. 🙂

      Reply
    • Polina says

      May 3, 2018 at 9:59 am

      Bethany, I didn’t use any eggs or flour & no frying them. Those steps aren’t needed. You can make your meatballs with your hands and throw them in soup. Make sure you have a bowl of cool water to clean your hands/fingers in it so the meat doesn’t stick and it’s easier to make them. (Ukrainian way) 😉

      Reply
      • Katja Heino says

        May 5, 2018 at 2:21 pm

        Yes, you can totally do that too. I prefer my meatballs browned on the outside. But they are super yummy cooked in the broth as well. 🙂

        Reply
  23. Saera says

    December 3, 2017 at 5:06 pm

    Loved this savory and satisfying soup! I used Laxmi brand ginger garlic paste from the Indian store (someone introduced me to it recently and it is SO good and convenient!) and kosher salt. Thank you. This will be made often in my home!

    ★★★★★

    Reply
    • Katja Heino says

      December 4, 2017 at 5:04 pm

      Yay! So glad you loved it! 🙂

      Reply
  24. Leslie says

    January 2, 2018 at 6:05 pm

    I made this tonight for dinner, and my family loved it – even my picky kids! It took much longer than 30 minutes for me to make, however. Next time, I will use a food processor for my vegetable chopping. That should do it.

    ★★★★★

    Reply
    • Katja Heino says

      January 3, 2018 at 3:23 pm

      Yay! So glad that you loved it. 🙂

      Reply
    • Nancy says

      January 10, 2019 at 1:45 pm

      I had exactly the same experience, Leslie.

      The turkey meatballs were delicious, but my soup broth was on the bland side–even though I increased the amount of salt used. Any ideas as to why this might be? (The bone broth was unsalted.)

      ★★★

      Reply
      • Katja Heino says

        January 19, 2019 at 4:10 pm

        I make my own or buy it from Kettle and Fire. Both are always very flavorful. You can check out KandF HERE I love the quality of their broths. 🙂

        Reply
  25. Mary says

    January 24, 2018 at 4:14 pm

    Can you tell me how many carbs per serving? Thanks

    Reply
    • Katja Heino says

      January 26, 2018 at 12:02 pm

      Hi, Mary! I do not calculate, but you can use this if you want to know —–> https://www.myfitnesspal.com/ Hope that helps. 🙂

      Reply
  26. Tammera Lowe says

    January 30, 2018 at 6:45 pm

    My wife and I enjoyed this recipe. I tripled the recipe, so I could freeze some. I used coconut flour, garlic powder, and dried basil in the meatballs. I subbed celery for carrots to keep it lower in carbs. I used my own homemade bone broth, which is unsalted, so the actual broth needed a bit of salt, but the meatballs were deliciously salty. I also used a 12 oz bag of frozen organic chopped kale (since I tripled the recipe). As long as I got a bit of meatball in each bite, it was just the right taste. Thank you for the recipe.

    Reply
    • Katja Heino says

      February 1, 2018 at 10:00 am

      I’m so glad you liked it. Thanks for sharing your subs. I love to make extra to freeze for later. 🙂

      Reply
  27. Hailley says

    March 14, 2018 at 9:45 am

    Thanks for the recipe. This was so delicious! Next time I may need to add more chicken broth 🙂

    Reply
    • Katja Heino says

      March 14, 2018 at 12:46 pm

      Glad you liked it! YOu can always just add a bit of water if you want to stretch it out a bit. 🙂

      Reply
  28. Rachael says

    March 19, 2018 at 7:59 am

    I made this last night! So delicious and easy!! Thanks for sharing the recipe.

    Reply
    • Katja Heino says

      March 19, 2018 at 8:17 pm

      Yay! Glad you liked it.

      Reply
  29. Jarrod says

    July 14, 2018 at 1:24 pm

    Made this today in our slow cooker. House smells fantastic! I stuck to the recipe and threw in some zucchini that needed to be used soon. Delicious! My wife and I love it. We still have half left for tomorrow’s lunch. I expect these flavors are going to marry well overnight and be even better tomorrow. Thanks so much for sharing!

    ★★★★★

    Reply
    • Katja Heino says

      July 19, 2018 at 11:00 am

      YES! So glad you love it. This is a total family fav around here.

      Reply
  30. Lady O says

    August 13, 2018 at 5:23 pm

    Ah-mazing! Loved it and it was so easy to make. My meal prepping is done for the week! Thanks!

    ★★★★★

    Reply
    • Katja Heino says

      August 19, 2018 at 9:26 am

      Oh, yay! That makes me happy to hear. I love simple meals.

      Reply
  31. Lisa L says

    September 18, 2018 at 9:42 am

    I absolutely cannot wait to make this. It looks divine! So thrilled I came across your Pinterest page.

    Love,
    Your new follower <3

    Reply
    • Katja Heino says

      September 20, 2018 at 10:54 am

      Hope you enjoy it! Welcome!!

      Reply
  32. Betty says

    September 24, 2018 at 8:55 am

    It Definitely sounds so delicious, I am going try your recipe . Thank for sharing, also we are planning a family trip to Oregon….. yes, California is to Crowded

    ★★★★★

    Reply
    • Katja Heino says

      September 25, 2018 at 11:41 am

      Hope you enjoy it!

      Reply
  33. Karen Dean says

    October 13, 2018 at 12:11 pm

    Hi,
    I M LOOKING FOR THE NUTRITIONAL VALUES….did I miss them? Or??? thanks!

    Reply
    • Katja Heino says

      October 23, 2018 at 1:30 pm

      Hi, Karen! I don’t calculate, but you can use a site like https://www.myfitnesspal.com/ Hope that helps. 🙂

      Reply
  34. thefolia says

    January 4, 2019 at 2:13 pm

    I too use my own stock but have this brand on hand just in case, used a bit in my pork roast…happt feasting, this bowls looks nutritious and delicious.

    Reply
  35. Ashley says

    January 4, 2019 at 8:08 pm

    I made the soup this evening. It was packed with flavor and absolutely delicious! 10 / 10 I will absolutely make this again.

    ★★★★★

    Reply
    • Katja Heino says

      January 19, 2019 at 4:14 pm

      WooHoo! 10/10! I’ll take it. Glad you like it! 🙂

      Reply
  36. Danika says

    January 7, 2019 at 11:01 am

    Hello, do you use dark or white meat for the turkey meatballs?

    Reply
    • Katja Heino says

      January 19, 2019 at 4:12 pm

      I prefer dark meat myself as it is more flavorful. But you can use whatever you like. 🙂

      Reply
  37. GardenBar says

    September 10, 2019 at 10:13 pm

    It was a perfect hit recipe with my family members. Thank uou for it.

    ★★★★★

    Reply
  38. Dawn says

    December 28, 2019 at 12:38 pm

    How many calories, grams of sugar and grams of protein?

    Reply
    • Katja Heino says

      January 15, 2020 at 3:11 pm

      Hi, Dawn. I don’t calculate. But if you want to know, you can use this free app —-> https://www.myfitnesspal.com/ Hope that helps 🙂

      Reply
  39. Lucie says

    January 16, 2020 at 12:45 pm

    Fantastic, nourishing, soul-warming soup! I made this soup today with just a couple minor tweaks – I added Better Than Bouillon Chicken bouillon, which I use in every soup I make. I let the soup simmer for a good 30 minutes after I put the kale in simply because I prefer to let my veggies simmer for a while, and I served the soup with a small sprinkling of grated parm on top. Really lovely meal!

    ★★★★★

    Reply
    • Katja Heino says

      January 27, 2020 at 3:40 pm

      So glad you enjoyed it. 🙂

      Reply
  40. Shannon Gadberry says

    April 29, 2020 at 5:29 pm

    The meatballs really didnt hold together well but this soup is amazingly delicious. Next time i will just cook up the ground turkey and season it as stated and double the recipe so i can have leftovers yummmmy!!

    ★★★★★

    Reply

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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how do you start your day? 💪🏃‍♀️🧘🏽‍♀️🚴🏽‍♂️☕️

mindset mindset mindset 🧠🧠• having a morning routine allows us to set an intention for the day rather then just letting the day run away from us • it helps determine our mind set and the tone for the rest of the day ✨✨

things like meditation, journaling, yoga, exercise, and other self-care practices can help us start the day feeling calm and inspired 🧘🏻 • consciously selecting the thoughts we have, the foods we eat , and the news/social media/images we see matters • a solid morning routine can reduce stress, boost energy, increase mental clarity, and leave us feeling 🤩

creating a morning routine looks different for us all • routine comes easier for some than others • we all have different priorities, time limits, physical needs/abilities, and health concerns there • are no rules • find what works for you 

i know that i feel better when i stick to my morning routine • i know that i feel better when i don’t engage with my phone or social media the first hour or two after waking up • i know i feel better when i consciously select what i bring into my head space first thing in the morning, including the thoughts that i have 

my morning routine currently looks like this:  10 minutes of quiet meditation, some form of elimination pathways opening like Gua Sha, coffee e nema, an epsom salts bath, or a sauna, yoga/workout, and a big green juice 🥬🥒🍏

👉👉 do you have a morning routine?  i’d love to hear how you start your day • leave me a comment below ⤵️⤵️
what’s not to love about a fritter? ❤️ • what’s not to love about a fritter? ❤️ •  made a batch of my BUTTERNUT SQUASH FRITTERS this morning • a great way to get more vegetables onto your plate • so good with a plate of fried eggs and steamed kale • made with just a few simple ingredients • don’t skip the fresh herbs 🍀🌱🍀

* butternut squash (about 3 pounds)- peeled and shredded
* eggs, whisked
* 1/2 cup gluten free flour (I used a combo of almond flour and tapioca) 
* 1/4 cup fresh herbs, finely chopped ( any combo of parsley, basil, sage, or cilantro)
* 1/4–1/2 tsp garlic powder
* 1 tsp salt
* ghee or avocado oil for cooking

1. in a large bowl, combine shredded butternut squash, eggs, flour, herbs, garlic powder, and salt.  mix to combine. 
2. in a large skillet, heat a liberal amount of fat of choice over medium high heat.  scoop out 2 tablespoons of mixture into hand, squeeze into a ball, and place into skillet, flattening with the back of a spatula or measuring cup. cook until golden brown.  flip and cook other side.  repeat until mixture is all gone, adding more fat as needed. 
3. place cooked fritters onto a wire rack while cooking the rest.  serve immediately or freeze for later once cooled.
self-care is about creating healthy habits ❤️• having a “self-care” routine before you get sick can keep you healthy 💪 • and it doesn’t have to be expensive or time consuming • there are so many ways to care for yourself that are 100% free:
💧 hydration
☀️ sunshine,
🌈 fresh air
🌲 nature
🤸🏼‍♂️ movement
🙏 gratitude
👯 connection
🧘🏽‍♀️ meditation

the body usually gives us signals that something is starting to be out of balance • it’s important that we listen or it can lead to more serious health issues • every day is another chance to start taking care of ourselves 

my self-care routine focuses heavily on detoxification/elimination because i’m in heal mode • my toxic burden bucket 🪣 got too full + it put me over the edge • the liver, kidneys, large intestine, lymphatic system, and sweat glands 💦💦 work hard every day to reduce the build up of environmental contaminants and need regular support to keep functioning optimally • my self-care routine includes:

• infrared sauna for sweating
• Gua Sha to move lymph
• epsom salt baths
• daily movement
• hydration
• cold-pressed juices for nutrition
• coffee enemas
• ozone therapy 
• red light therapy 
• time in nature

don’t wait until you get sick to decide to take care of yourself • you only have this one body and this one precious life • it is NOT normal to feel crappy as we age • let’s change the paradigm and move forward in age with grace + vitality ✨✨• than you, @dr.jess.md for motivating me to take things to the next level
sweet potatoes + instant pot shredded chicken + sa sweet potatoes + instant pot shredded chicken + salsa verde + avocado = my kind of dinner • easy, family-friendly + damn delicious 

🍠🍠 roast whole sweet potatoes at 400’F until soft • to cook salsa verde chicken: place chicken thighs or breasts in Instant Pot and sprinkle with cumin and garlic powder • pour salsa verde on top and cook on HIGH pressure for 15 minutes • quick release and shred • 🥑🥑 mash avocado with lime + salt • put it all together, sprinkle with fresh cilantro 🍀🍀 and enjoy • so many good flavors
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