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By Katja Heino Leave a Comment
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20 Delicious Fall Salad Recipes

20 Delicious Fall Salad Recipes | www.savorylotus.com

Looking for some fall salad inspiration?  No worries!  I got you covered today. Presenting 20 Delicious Fall Salad Recipes.

At our house, I have a rule.  You have to eat something green EVERY day- preferably more than once a day. You guys know that I’m a huge advocate for eating a balanced real food diet. You just can’t find the nutrient-dense power punch that leafy greens and other green veggies pack in some vitamin or supplement. That would just be too easy, now wouldn’t it?

So how do we keep getting enough green vegetables as the weather turns cooler? Keep eating your salads!  Just switch up what you put in them. Look at what’s in season.  More kale.  More winter squash.  More beets. Pomegranates. Citrus. Get creative about what your idea of a salad can be.

Need a little inspiration?  Take a look at some of the best fall salad recipes that I have found.  They are loaded with delicious seasonal fall vegetables that will make you want to eat salad EVERY day. I love all the little precious gems like pomegranate, figs, and nuts that make these salads not only mouthwatering but beautiful to look at as well. Enjoy!

xo,

Katja

20 Delicious Fall Salad Recipes

1. Winter Kale Salad with Pomegranate, Almond, and Cauliflower from Eat Your Beets

winter-kale-salad-1

2. Poached Pear and Prosciutto Salad from Plaid and Paleo

3. Roasted Delicata Squash Pear and Pomegranate Salad from Downshiftology

4. Caramelized Roasted Fig Spinach Salad from Get Inspired Everyday

5. Citrus and Pomegranate Salad from Savory Lotus

citrus-and-pomegranate-salad-www-savorylotus-com_-001-1-2-1

6. Autumn Salad with Apples, Pomegranates, and Persimmons with Orange Vinaigrette and Candied Hazelnuts from Savory Lotus

7. Spinach Salad with Creamy Chia Vinaigrette from Get Inspired Everyday

8. Wilted Kale Salad with Golden Beets and Winter Squash from Savory Lotus

9. Beetroot and Pumpkin Salad with Oregano Garlic Chicken from Eat Drink Paleo

10. Kale Caesar Salad from Savory Lotus

11. Bacon Kale Caesar Salad from Get Inspired Everyday

bacon-kale-salad-1

12. Pomegranate Fennel Salad from Rubies & Radishes

13. Beet Tartare Lettuce Cups with Crispy Shallots from Savory Lotus

14. Fresh Fig & Roasted Butternut Squash Salad from Colorful Eats Nutrition

fig-and-butternut-squash-salad-1

15. Warm Beet, Kohlrabi, and Watercress Salad from Rubies & Radishes

16. Citrus Spinach Salad with Feta Cheese from Get Inspired Everyday

citrus-spinach-salad-gi-365-9-1

17. Raw Beetroot Salad with Walnut Dressing and Goat’s Cheese from Eat Drink Paleo

18. Pheasant and Bacon Salad with Raspberry Balsamic Vinaigrette from Comfort Bites

19. My Famous Kale Salad from Real Food RN

20. Shiitake Mushrooms with Baby Bok Choy from I Heart Umami

20 Delicious Fall Salads \ www.savorylotus.com

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Filed Under: Recipe Round Ups Tagged With: autumn salad, autumn salads, fall salads, paleo salads, salads, slalads, winter salad

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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weekend dinner inspiration • NEW POST: LEMON HER weekend dinner inspiration • NEW POST: LEMON HERB SPATCHCOCK CHICKEN 🍋🌿 • spatchcock chicken is hands down the quickest + easiest way to cook a whole chicken • if you’ve never tried it, it’s a real game changer • the chicken comes out super moist on the inside and crispy on the outside • always a crowd pleaser 🙌 especially when you add the extra lemon herb pan sauce 

recipe link in bio:
https://www.savorylotus.com/lemon-herb-spatchcock-chicken/
how do you start your day? 💪🏃‍♀️🧘🏽‍♀️🚴🏽‍♂️☕️

mindset mindset mindset 🧠🧠• having a morning routine allows us to set an intention for the day rather then just letting the day run away from us • it helps determine our mind set and the tone for the rest of the day ✨✨

things like meditation, journaling, yoga, exercise, and other self-care practices can help us start the day feeling calm and inspired 🧘🏻 • consciously selecting the thoughts we have, the foods we eat , and the news/social media/images we see matters • a solid morning routine can reduce stress, boost energy, increase mental clarity, and leave us feeling 🤩

creating a morning routine looks different for us all • routine comes easier for some than others • we all have different priorities, time limits, physical needs/abilities, and health concerns there • are no rules • find what works for you 

i know that i feel better when i stick to my morning routine • i know that i feel better when i don’t engage with my phone or social media the first hour or two after waking up • i know i feel better when i consciously select what i bring into my head space first thing in the morning, including the thoughts that i have 

my morning routine currently looks like this:  10 minutes of quiet meditation, some form of elimination pathways opening like Gua Sha, coffee e nema, an epsom salts bath, or a sauna, yoga/workout, and a big green juice 🥬🥒🍏

👉👉 do you have a morning routine?  i’d love to hear how you start your day • leave me a comment below ⤵️⤵️
what’s not to love about a fritter? ❤️ • what’s not to love about a fritter? ❤️ •  made a batch of my BUTTERNUT SQUASH FRITTERS this morning • a great way to get more vegetables onto your plate • so good with a plate of fried eggs and steamed kale • made with just a few simple ingredients • don’t skip the fresh herbs 🍀🌱🍀

* butternut squash (about 3 pounds)- peeled and shredded
* eggs, whisked
* 1/2 cup gluten free flour (I used a combo of almond flour and tapioca) 
* 1/4 cup fresh herbs, finely chopped ( any combo of parsley, basil, sage, or cilantro)
* 1/4–1/2 tsp garlic powder
* 1 tsp salt
* ghee or avocado oil for cooking

1. in a large bowl, combine shredded butternut squash, eggs, flour, herbs, garlic powder, and salt.  mix to combine. 
2. in a large skillet, heat a liberal amount of fat of choice over medium high heat.  scoop out 2 tablespoons of mixture into hand, squeeze into a ball, and place into skillet, flattening with the back of a spatula or measuring cup. cook until golden brown.  flip and cook other side.  repeat until mixture is all gone, adding more fat as needed. 
3. place cooked fritters onto a wire rack while cooking the rest.  serve immediately or freeze for later once cooled.
self-care is about creating healthy habits ❤️• having a “self-care” routine before you get sick can keep you healthy 💪 • and it doesn’t have to be expensive or time consuming • there are so many ways to care for yourself that are 100% free:
💧 hydration
☀️ sunshine,
🌈 fresh air
🌲 nature
🤸🏼‍♂️ movement
🙏 gratitude
👯 connection
🧘🏽‍♀️ meditation

the body usually gives us signals that something is starting to be out of balance • it’s important that we listen or it can lead to more serious health issues • every day is another chance to start taking care of ourselves 

my self-care routine focuses heavily on detoxification/elimination because i’m in heal mode • my toxic burden bucket 🪣 got too full + it put me over the edge • the liver, kidneys, large intestine, lymphatic system, and sweat glands 💦💦 work hard every day to reduce the build up of environmental contaminants and need regular support to keep functioning optimally • my self-care routine includes:

• infrared sauna for sweating
• Gua Sha to move lymph
• epsom salt baths
• daily movement
• hydration
• cold-pressed juices for nutrition
• coffee enemas
• ozone therapy 
• red light therapy 
• time in nature

don’t wait until you get sick to decide to take care of yourself • you only have this one body and this one precious life • it is NOT normal to feel crappy as we age • let’s change the paradigm and move forward in age with grace + vitality ✨✨• than you, @dr.jess.md for motivating me to take things to the next level
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