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Savory Lotus

simple clean eats + healthy treats

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Instant Pot Chicken Pot Pie Soup (dairy free, gluten free + Whole30)

Soft and Chewy Gingerbread Cookies (gluten free + paleo)

Gingerbread Energy Balls (no bake, gluten free, + vegan)

By Katja Heino 2 Comments

Garlic and Herb Sweet Potatoes

In case you need some help planning your holiday meal menu: thinly sliced sweet potatoes cooked to perfection in buttery goodness. Yes, please!

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Golden Turmeric Lentil Soup ( instant pot, stove top or slow cooker)

I made you a soup. A hearty, cozy, comfort food kind of soup. It’s super quick and easy and everyone will love it.

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By Katja Heino Leave a Comment

Pecan Pie Bars (gluten free)

The classic holiday pecan pie transformed into easy-to-eat bars. Gooey caramelized pecans on top of a nutty crust make this decadent treat impossible not to love.

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Flourless Peanut Butter and Jelly Thumbprints (gluten free)

Ah, cookies season! Kicking it off this year with these crazy good flourless peanut butter and jelly cookies. Just 5 simple ingredients.

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Creamy Pumpkin Custard (dairy free)

This creamy pumpkin custard is heart-warming, soul-satisfying fall time comfort food. Rich, creamy, and sweet, it’s the ultimate pumpkin dessert.

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By Katja Heino 7 Comments

Anti-Inflammatory Turmeric Ginger Broccoli Cauliflower Soup (Instant Pot, Slow Cooker, + Stovetop)

Another day, another soup. Today’s Turmeric Ginger Broccoli Cauliflower Soup is loaded with anti-inflammatory goodness, easy on the gut, and packed with flavor. And it’s gluten free, paleo, keto, and Whole30.

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Instant Pot Butternut Squash Lentil Soup (with slow cooker option)

Hearty, filling and cozy, this Instant Pot Butternut Squash Lentil Soup is everything I love about soup season. Gluten free with a vegan option.

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Peanut Butter Pumpkin Energy Balls | www.savorylotus.com

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Peanut Butter Pumpkin Energy Balls (no bake, gluten free, + vegan)

These healthy, no bake peanut butter pumpkin energy balls are loaded with all the good things and are perfect for snacking and meal prepping. Ready in 10 minutes and are gluten free and vegan.

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By Katja Heino 6 Comments

Easy Chocolate Chip Pumpkin Bars (gluten free and paleo)

Full of pumpkin and loaded with all the warm and cozy spices, these super simple chocolate chip pumpkin bars are everything I love about fall. ?

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Garlicky Instant Pot Brussels Sprouts

A quick sauté and just one minute on HIGH pressure is all these garlicky Instant Pot Brussels Sprouts need. The ultimate quick and easy side dish.

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By Katja Heino 2 Comments

Instant Pot Salsa Verde Chicken Sweet Potatoes (gluten free and paleo)

Tender, juicy instant pot salsa verde chicken + sweet potatoes + a scoop of avocado = a delicious and hearty meal meal the whole family will love. And so easy to prep ahead of time.

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By Katja Heino 2 Comments

Instant Pot Shredded Chicken Tacos (gluten free and paleo)

30 minutes + a few simple ingredients = the BEST shredded chicken tacos EVER.

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Easy Fermented Carrots

Fermenting your own food has never been so easy. Just 2 simple ingredients + 5 minutes of prep = fermented carrots the whole family will LOVE.

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By Katja Heino 33 Comments

Easy Fermented Cucumbers (Homemade Pickles)

Make your own zesty fermented cucumbers (homemade pickles) in just a few easy steps. A quick and easy way to get more fermented foods into your diet.

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By Katja Heino 2 Comments

Flourless Peanut Butter Banana Muffins (gluten free and grain free)

One bowl and just a few simple ingredients is all it takes to make these super moist and crazy good flourless peanut butter banana muffins.

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Follow Me on Instagram

Instagram post 2199004706486064110_251891693 this is me at 8am this morning • water temp was 43’F • cold plunging has become one of my favorite daily practices • i feel absolutely amazing afterwards • so much energy • other benefits include stronger immune system, less inflammation, less anxiety and depression, more testosterone, more physical and mental resilience, and improved circulation • see my stories to see me cold plunging this morning 💦💧❄️• anyone else like to cold plunge?
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#coldplunge #icebath #wimhof #wimhofmethod #selfcare #biohacking
Instagram post 2195911136124197940_251891693 i told you guys that GINGERBREAD is the theme for december 🎄🎄 • i made another recipe for you • who loves big, soft, and chewy GINGERBREAD cookies? .
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the PERFECT classic soft and chewy gingerbread cookie • all the sweet and spicy flavors with warm notes of molasses, ginger, and cinnamon • plus they're gluten free and grain free
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get the recipe through the link in my profile ➡️ @savorylotus ✨✨
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https://www.savorylotus.com/soft-and-chewy-gingerbread-cookies-gluten-free-paleo/
#glutenfree#holiday#gingerbread#cookies#beautifulcuisines#f52grams#feedyoursoull#yahoofood#marthafood#foodandwine#getinmybelly#yum#thekitchn#heresmyfood#foodgawker#buzzfeedfood#instayum#eatingfortheinsta#bonappetit#easyrecipes#cleaneating#foodblogfeed#cleaneats#savorylotus #feedfeed @thefeedfeed
Instagram post 2192276331918682956_251891693 it’s december and that means gingerbread • i made a healthy holiday snack for you • NEW POST: no bake GINGERBREAD ENERGY BALLS • loaded with warming spice, molasses, and all the good things • because life is full and tasty snacks make things better ❤️
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get the recipe through the link in my profile ➡️ @savorylotus ✨✨
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https://www.savorylotus.com/gingerbread-energy-balls-no-bake-gluten-free-vegan/
#glutenfree#holiday#gingerbread#snacks#vegan#nobake#beautifulcuisines#f52grams#feedyoursoull#yahoofood#marthafood#foodandwine#getinmybelly#yum#thekitchn#heresmyfood#foodgawker#buzzfeedfood#instayum#eatingfortheinsta#bonappetit#easyrecipes#cleaneating#foodblogfeed#cleaneats#savorylotus #feedfeed @thefeedfeed
Instagram post 2182414816113754775_251891693 i made you a soup • a hearty, cozy, comfort food kind of soup • it’s super quick and easy and i think you will love it • NEW POST:  GOLDEN TURMERIC LENTIL SOUP 🧡🧡🧡• made in Instant Pot, stove top, or slow cooker. .
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creamy red lentils, yummy sweet potatoes, onions, garlic, fresh ginger, warming spices, and vibrant greens all cooked together in a good quality broth • a splash of creamy coconut milk pulls it all together in the end • and a squeeze of fresh lemon juice brightens it all up • get the recipe through the link in my profile ➡️ @savorylotus ✨✨
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https://www.savorylotus.com/golden-turmeric-lentil-soup-instant-pot-stove-top-or-slow-cooker/
#soup#turmeric#lentil#glutenfree#vegan#mealprep#easyrecipes#beautifulcuisines#f52grams#feedyoursoull#yahoofood#marthafood#foodandwine#getinmybelly#yum#thekitchn#heresmyfood#foodgawker#buzzfeedfood#instayum#eatingfortheinsta#bonappetit#mealprep#cleaneating#foodblogfeed#cleaneats#savorylotus #feedfeed @thefeedfeed
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