simple clean eats + healthy treats
By Katja Heino 8 Comments
A moist and delicious blueberry lemon cake loaded with juicy blueberries and bright lemon flavor. Just in time for Mother’s Day.
By Katja Heino 4 Comments
Crunchy, chewy trail mix bars for healthy snacking. Loaded with all the good things.
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Spaghetti squash rings are hands down the easiest and best way to cook spaghetti squash. All you need is oil + salt.
By Katja Heino 2 Comments
Peanut butter + bananas = one of the easiest and fastest desserts you can possibly make. A healthy, dairy free treat that’s incredibly tasty. No ice cream maker necessary.
Dreaming of my summer garden. This crustless garden vegetable quiche has all the good things: tomatoes, zucchini, spinach, + basil. Perfect for brunch, lunch or dinner.
Simple Blueberry Jam Chia Pudding. Just 4 basic ingredients + 3 minutes of prep time = a no fuss breakfast or snack.
Brothy beans and greens is a wholesome and comforting meal that’s incredibly tasty, budget-friendly, and requires just a few simple ingredients.
A simple and reliable recipe for soft and chewy gluten free oatmeal raisin cookies loaded with oats and sweet bursts of raisins (with a vegan option.)
3 ingredients NO BAKE Peanut Butter Jelly Bars are the PERFECT snack. So easy to make, full of healthy fats and protein, and damn delicious. Use any nut or seed butter that you like.
By Katja Heino 6 Comments
Gluten free + vegan brownies made with just a few simple real food ingredients. Rich and chocolatey with just the right amount of chew.
Cold plunging has been a part of my self-care routine for the past six months. And honestly, it has changed my life. Let’s talk about the benefits of cold therapy.
Savory seed crackers made with just a few simple ingredients. So easy to make. Gluten free, nut free, paleo and vegan-friendly.
Butternut squash fritters… the perfect appetizer or side dish. Made with just a few simple ingredients.
Vegan chocolate raspberry muffins that have no gluten, dairy, or eggs but you’d never be able to tell. So moist and delicious. Loaded with all the good chocolate flavor.
Meal prep doesn’t have to be complicated, but it sure does save you time and money. Check out my 7 Simple Meal Prep Tips to help get you started.
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