Real Food & Balanced Living
By Katja Heino 23 Comments
Coconut flour lemon cake smothered in lemon curd and cream……because it’s Spring!
By Katja Heino Leave a Comment
So many healthy smoothies for you today….
By Katja Heino 10 Comments
Just look at the colors in this Blueberry Beet Smoothie!
By Katja Heino 21 Comments
Sharing my new favorite asparagus recipe.
By Katja Heino 26 Comments
Meyer lemon pudding is like sunshine in a cup.
I’m never buying store-bought tahini again.
By Katja Heino 24 Comments
I like my waffles crispy, buttery, and light.
By Katja Heino 34 Comments
You guys, I made mini Dutch Baby Pancakes!
By Katja Heino 30 Comments
I made a simple cozy breakfast for you.
By Katja Heino 22 Comments
It’s been a while since we’ve talked cookies.
By Katja Heino 8 Comments
A healthy, filling, and delicious casserole the whole family will love.
By Katja Heino 6 Comments
Who wants some healthy comfort food?
By Katja Heino 20 Comments
No, I’m not going to suggest that you eat nothing but cabbage soup for the next week. I’m just sharing one way that I have been loving up my liver while I heal.
It’s been a while since I’ve spoken about my health journey.
OK, you guys! It’s time to get back on the healthy eating wagon. I’m going to help you out a bit with 20 of my fav Whole30 dinner recipes.
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