What is a coffee enema, why to do them, health benefits, what equipment you need, what coffee and water to use, how to do them, and contraindications.
How to Make Ghee (step by step instructions)
How to make ghee at home in just a few easy steps. Golden + delicious. So much cheaper than store-bought.
No Bake Healthy Snack Bars (gluten free with vegan + nut free options)
Make your own healthy snack bars at home in just a few minutes. No baking required. Easily customizable. No crappy ingredients + no wasteful packaging. Gluten free with vegan + nut free options.
Healthy Lunch Box Cookies (gluten free)
These quick + easy healthy lunch box cookies are loaded with all the good things + are perfect for snacking on the go. Gluten free with no refined sugars.
Cucumber Radish Fennel Salad
A super fresh cucumber radish fennel salad made with just a few simple ingredients. Quick + easy. Crunchy + flavorful. I had this salad many years ago at a farm to table restaurant in Portland, Oregon. While I can’t even remember the name of the place, I definitely remember this salad. It’s summer, and this…
3 Ingredient Peanut Butter and Jelly Cups (no refined sugar)
Just 3 simple ingredients to make these tasty little peanut butter and jelly cups. A little bit sweet + a little bit salty. Use any nut butter that makes you happy.
Creamy Chocolate Peanut Butter Banana Popsicles (dairy free)
Creamy chocolate peanut butter banana popsicles. Need I say more?
Blueberry Banana Bread (gluten free, grain free, + paleo)
A moist and delicious Blueberry Banana Bread. So easy to make. Gluten free, grain free, refined sugar free, and paleo.
Blueberry Waffles (gluten free, grain free, + paleo)
These blueberry waffles are crispy on the outside, soft on the inside, + bursting with fresh blueberry flavor. Perfect breakfast, brunch, or snack. Gluten free, grain free, paleo, dairy free/nut free option, + freezer-friendly.
Blueberry Lemon Clafoutis (gluten free + dairy free)
A super simple, creamy, custardy blueberry lemon clafoutis. It is gluten + dairy free and comes together in no time at all.
Blackberry Lemon Poppy Seed Cake (gluten free + dairy free option)
This gluten free blackberry lemon poppy seed cake is made of 2 moist layers of light + fluffy cake, smothered in sweet blackberry chia jam, and finished off with indulgent whipped cream.
Carrot Cake Muffins (gluten free + paleo)
A moist + delicious version of traditional carrot cake but without the gluten, grains, or refined sugar (+ a dairy free option.) Perfect for healthy snack or dessert.
Gluten Free Pizza Dough
Step by step tutorial on how to make your own real deal gluten free pizza dough at home that bakes up soft + chewy with a beautiful crisp finish. Simply add your favorite toppings.
One Bowl Banana Bread (gluten free + grain free)
Got ripe bananas? Make this one bowl, no fuss, super moist banana bread. So good. No one will believe it’s gluten + grain free.
Flourless Nordic Nut and Seed Bread (gluten free, grain free, + keto)
A simple Nordic nut and seed bread made with no flour, no yeast, no kneading, and no proofing. It’s gluten free, grain free, paleo, and keto.