Real Food & Balanced Living
Get my Gluten Free Baking e-book free and tons ofeasy, healthy recipes delivered straight to your inbox!
By Katja Heino 34 Comments
When I say loaded, I mean loaded. These breakfast muffins are jam packed with all the good things.
By Katja Heino 46 Comments
I like to call this apple cake a slice of cardamom heaven.
By Katja Heino 30 Comments
This creamy turmeric dressing is a simple and flavorful way to get more anti-inflammatory turmeric into your diet.
By Katja Heino 2 Comments
Forget super sweet smoothies load with too much sugar. Try using this green milk as a base to make healthier, more nutrient-dense smoothies that won’t leave you with a sugar hangover.
I have the perfect recipe to kick of soup season. Make this Turmeric Chicken Soup in under 30 minutes for a healthy, cozy, and anti-inflammatory dinner.
Broccoli pesto is an easy and delicious way to get your family to eat more vegetables. Throw it together in just minutes, and spread over just about anything. Only 5 simple ingredients.
By Katja Heino 32 Comments
WooHoo! It’s pumpkin season again, and I’m celebrating with a new muffin recipe.
By Katja Heino Leave a Comment
I have the BEST smoothie for you today! A super rich and creamy smoothie made with cashews and figs and finished off with a touch of cardamom.
The ultimate Comfort Bowl loaded with spicy turmeric cauliflower rice, roasted sweet potatoes, greens, and the perfect 6 minute egg.
By Katja Heino 20 Comments
Because sometimes you just need a little superfood pick me up. Any MATCHA lovers out there?
By Katja Heino 22 Comments
Healthy eating is all about the condiments. Keeps things interesting. This creamy, savory Green Goddess Dressing is literally good on EVERYTHING and is loaded with healthy fats and green goodness.
By Katja Heino 28 Comments
These No Bake Tahini Honey Granola Bars are my answer to quick and easy snacking. Loaded with nuts, seeds, dried fruit and tahini, they are perfect way to fuel your day and to satisfy your hunger cravings.
Move over almond and coconut milk, there’s a new milk in town that has won my heart.
By Katja Heino 26 Comments
A rustic Blackberry Ginger Galette that just screams summer time. Juicy fresh blackberries with a hint of ginger baked in the flakiest gluten free crust you’ve ever had.
A healthy and delicious layered parfait made with homemade blueberry jam, blueberry chia pudding, and dairy free yogurt.
The Savory Lotus on Facebook
Thank you for signing up! Now check your email to confirm your subscription and get your free ebook!
Get my Gluten Free Baking e-book and tons of easy, healthy recipes delivered straight to your inbox!