simple clean eats + healthy treats
By Katja Heino Leave a Comment
Meal prep doesn’t have to be complicated, but it sure does save you time and money. Check out my 7 Simple Meal Prep Tips to help get you started.
By Katja Heino 2 Comments
Savory seed crackers made with just a few simple ingredients. So easy to make. Gluten free, nut free, paleo and vegan-friendly.
By Katja Heino 4 Comments
Butternut squash fritters… the perfect appetizer or side dish. Made with just a few simple ingredients.
Vegan chocolate raspberry muffins that have no gluten, dairy, or eggs but you’d never be able to tell. So moist and delicious. Loaded with all the good chocolate flavor.
By Katja Heino 1 Comment
Made with just a few simple ingredients, this super creamy, healthy sweet potato hummus is the perfect snack dip. And it’s paleo (no beans), Whole30 compliant, and vegan.
This is how we do salad in the winter. All the fresh, crispy greens + perfectly roasted vegetables + a creamy lemon tahini dressing.
This delicious and nutritious soup hits all the healthy food highlights: nutrient-dense, gluten free, paleo, Whole30, low carb, keto , and with a vegan option. Perfect for giving your body exactly what it needs.
Staying warm with this creamy and savory Instant Pot Chicken Pot Pie Soup. The ultimate comfort food soup. And it’s dairy free, gluten free and Whole30 compliant.
Big, soft and chewy gingerbread cookies are PERFECT for the holidays. Loaded with all the classic gingerbread warm and spicy flavors. And gluten and grain free.
No bake gingerbread energy balls loaded with all the good things. A healthy snack or treat for the holidays. And just 10 minutes to whip up.
I made you a soup. A hearty, cozy, comfort food kind of soup. It’s super quick and easy and everyone will love it.
The classic holiday pecan pie transformed into easy-to-eat bars. Gooey caramelized pecans on top of a nutty crust make this decadent treat impossible not to love.
Ah, cookies season! Kicking it off this year with these crazy good flourless peanut butter and jelly cookies. Just 5 simple ingredients.
In case you need some help planning your holiday meal menu: thinly sliced sweet potatoes cooked to perfection in buttery goodness. Yes, please!
This creamy pumpkin custard is heart-warming, soul-satisfying fall time comfort food. Rich, creamy, and sweet, it’s the ultimate pumpkin dessert.
The Savory Lotus on Facebook