simple clean eats + healthy treats
By Katja Heino 2 Comments
In case you need some help planning your holiday meal menu: thinly sliced sweet potatoes cooked to perfection in buttery goodness. Yes, please!
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I made you a soup. A hearty, cozy, comfort food kind of soup. It’s super quick and easy and everyone will love it.
The classic holiday pecan pie transformed into easy-to-eat bars. Gooey caramelized pecans on top of a nutty crust make this decadent treat impossible not to love.
Ah, cookies season! Kicking it off this year with these crazy good flourless peanut butter and jelly cookies. Just 5 simple ingredients.
This creamy pumpkin custard is heart-warming, soul-satisfying fall time comfort food. Rich, creamy, and sweet, it’s the ultimate pumpkin dessert.
By Katja Heino 7 Comments
Another day, another soup. Today’s Turmeric Ginger Broccoli Cauliflower Soup is loaded with anti-inflammatory goodness, easy on the gut, and packed with flavor. And it’s gluten free, paleo, keto, and Whole30.
Hearty, filling and cozy, this Instant Pot Butternut Squash Lentil Soup is everything I love about soup season. Gluten free with a vegan option.
These healthy, no bake peanut butter pumpkin energy balls are loaded with all the good things and are perfect for snacking and meal prepping. Ready in 10 minutes and are gluten free and vegan.
By Katja Heino 6 Comments
Full of pumpkin and loaded with all the warm and cozy spices, these super simple chocolate chip pumpkin bars are everything I love about fall. ?
A quick sauté and just one minute on HIGH pressure is all these garlicky Instant Pot Brussels Sprouts need. The ultimate quick and easy side dish.
Tender, juicy instant pot salsa verde chicken + sweet potatoes + a scoop of avocado = a delicious and hearty meal meal the whole family will love. And so easy to prep ahead of time.
30 minutes + a few simple ingredients = the BEST shredded chicken tacos EVER.
Fermenting your own food has never been so easy. Just 2 simple ingredients + 5 minutes of prep = fermented carrots the whole family will LOVE.
By Katja Heino 33 Comments
Make your own zesty fermented cucumbers (homemade pickles) in just a few easy steps. A quick and easy way to get more fermented foods into your diet.
One bowl and just a few simple ingredients is all it takes to make these super moist and crazy good flourless peanut butter banana muffins.
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