simple clean eats + healthy treats
By Katja Heino Leave a Comment
Brothy beans and greens is a wholesome and comforting meal that’s incredibly tasty, budget-friendly, and requires just a few simple ingredients.
By Katja Heino 8 Comments
A moist and delicious blueberry lemon cake loaded with juicy blueberries and bright lemon flavor. Just in time for Mother’s Day.
Dreaming of my summer garden. This crustless garden vegetable quiche has all the good things: tomatoes, zucchini, spinach, + basil. Perfect for brunch, lunch or dinner.
Simple Blueberry Jam Chia Pudding. Just 4 basic ingredients + 3 minutes of prep time = a no fuss breakfast or snack.
A simple and reliable recipe for soft and chewy gluten free oatmeal raisin cookies loaded with oats and sweet bursts of raisins (with a vegan option.)
3 ingredients NO BAKE Peanut Butter Jelly Bars are the PERFECT snack. So easy to make, full of healthy fats and protein, and damn delicious. Use any nut or seed butter that you like.
By Katja Heino 6 Comments
Gluten free + vegan brownies made with just a few simple real food ingredients. Rich and chocolatey with just the right amount of chew.
By Katja Heino 2 Comments
Cold plunging has been a part of my self-care routine for the past six months. And honestly, it has changed my life. Let’s talk about the benefits of cold therapy.
Savory seed crackers made with just a few simple ingredients. So easy to make. Gluten free, nut free, paleo and vegan-friendly.
By Katja Heino 4 Comments
Butternut squash fritters… the perfect appetizer or side dish. Made with just a few simple ingredients.
Vegan chocolate raspberry muffins that have no gluten, dairy, or eggs but you’d never be able to tell. So moist and delicious. Loaded with all the good chocolate flavor.
Meal prep doesn’t have to be complicated, but it sure does save you time and money. Check out my 7 Simple Meal Prep Tips to help get you started.
By Katja Heino 3 Comments
Made with just a few simple ingredients, this super creamy, healthy sweet potato hummus is the perfect snack dip. And it’s paleo (no beans), Whole30 compliant, and vegan.
This is how we do salad in the winter. All the fresh, crispy greens + perfectly roasted vegetables + a creamy lemon tahini dressing.
This delicious and nutritious soup hits all the healthy food highlights: nutrient-dense, gluten free, paleo, Whole30, low carb, keto , and with a vegan option. Perfect for giving your body exactly what it needs.
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