Savory Lotus - Simple Clean Eats + Healthy Treats

Savory Seed Crackers (gluten free, nut free, paleo, + vegan)

Savory seed crackers made with just a few simple ingredients. So easy to make. Gluten free, nut free, paleo and vegan-friendly.

By Katja Heino 4 Comments

Butternut Squash Fritters (gluten free + paleo)

Butternut squash fritters… the perfect appetizer or side dish. Made with just a few simple ingredients.

By Katja Heino 2 Comments

Gluten Free + Vegan Chocolate Raspberry Muffins

Vegan chocolate raspberry muffins that have no gluten, dairy, or eggs but you’d never be able to tell. So moist and delicious. Loaded with all the good chocolate flavor.

By Katja Heino 1 Comment

Sweet Potato Hummus (paleo, whole30, + vegan)

Made with just a few simple ingredients, this super creamy, healthy sweet potato hummus is the perfect snack dip. And it’s paleo (no beans), Whole30 compliant, and vegan.

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Roasted Vegetable Winter Salad (gluten free + Whole30)

This is how we do salad in the winter. All the fresh, crispy greens + perfectly roasted vegetables + a creamy lemon tahini dressing.

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Instant Pot Detox Green Soup (+ stove top method)

This delicious and nutritious soup hits all the healthy food highlights: nutrient-dense, gluten free, paleo, Whole30, low carb, keto , and with a vegan option. Perfect for giving your body exactly what it needs.

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Instant Pot Chicken Pot Pie Soup (dairy free, gluten free + Whole30)

Staying warm with this creamy and savory Instant Pot Chicken Pot Pie Soup. The ultimate comfort food soup. And it’s dairy free, gluten free and Whole30 compliant.

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Soft and Chewy Gingerbread Cookies (gluten free + paleo)

Big, soft and chewy gingerbread cookies are PERFECT for the holidays. Loaded with all the classic gingerbread warm and spicy flavors. And gluten and grain free.

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Gingerbread Energy Balls (no bake, gluten free, + vegan)

No bake gingerbread energy balls loaded with all the good things. A healthy snack or treat for the holidays. And just 10 minutes to whip up.

By Katja Heino 2 Comments

Golden Turmeric Lentil Soup ( instant pot, stove top or slow cooker)

I made you a soup. A hearty, cozy, comfort food kind of soup. It’s super quick and easy and everyone will love it.

By Katja Heino 2 Comments

Pecan Pie Bars (gluten free)

The classic holiday pecan pie transformed into easy-to-eat bars. Gooey caramelized pecans on top of a nutty crust make this decadent treat impossible not to love.