Real Food & Balanced Living
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By Katja Heino Leave a Comment
It’s been a while since I’ve spoken about my health journey.
By Katja Heino 8 Comments
A healthy, filling, and delicious casserole the whole family will love.
By Katja Heino 6 Comments
Who wants some healthy comfort food?
By Katja Heino 20 Comments
No, I’m not going to suggest that you eat nothing but cabbage soup for the next week. I’m just sharing one way that I have been loving up my liver while I heal.
OK, you guys! It’s time to get back on the healthy eating wagon. I’m going to help you out a bit with 20 of my fav Whole30 dinner recipes.
By Katja Heino 4 Comments
Because waffle makers are not just for sweet things. Super simple savory sweet potato waffles happening on the blog today!
By Katja Heino 30 Comments
Chocolate Cranberry Pecan Skillet Cookie….. because it’s December, and I’m feeling in the holiday mood.
By Katja Heino 28 Comments
I made a holiday recipe for you. Who wants gingerbread waffles for breakfast?
By Katja Heino 2 Comments
Delicious and easy anti-inflammatory breakfast. Gluten free. Nut free. Crazy good.
What better way to cozy up on a chilly day than with a comforting bowl of creamy broccoli soup?
Holiday dinner is not complete without the perfect dessert. Here’s 40 PERFECT Thanksgiving dessert recipes to inspire you.
If you ask me, Turkey is not the real star of the show on Thanksgiving. It’s all about the sides. And here’s 40 plus delicious and easy Thanksgiving sides to impress your guests with at your upcoming feast.
By Katja Heino 50 Comments
I like to call this apple cake a slice of cardamom heaven.
This creamy turmeric dressing is a simple and flavorful way to get more anti-inflammatory turmeric into your diet.
Forget super sweet smoothies load with too much sugar. Try using this green milk as a base to make healthier, more nutrient-dense smoothies that won’t leave you with a sugar hangover.
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Get my Easy 30 Minute Meals e-book and tons of easy, healthy recipes delivered straight to your inbox!