Savory Highlights from March

Curious about gelatin and how it can help heal your body? Gelatin has been shown to help with digestive issues, to reverse inflammation, soothe joint pain, boost energy, help damaged skin, hair, and nails and so much more. And my friend, Sylvie wrote an awesome book all about it. It's called Gelatin Secrets! Learn more HERE .


There are so many interesting people doing interesting things out there that I decided to do a monthly post on my favorite posts and recipes that I come across.  I am so appreciative of all the people who follow their passions and write about them so we can all learn….

Welcome to Savory Highlights!

Read what’s happening in the REAL food world…..


Real Food News

Why Grass-Fed Trumps Grain-Fed by Chris Kresser

Plant, Peels, Fiber, and Gut Bugs from Gluten free for Good

Coca Cola’s Low Calorie Beverages Will Kill You Before They Solve Obesity from Food Babe

Eat Real Food, Eat Alot, Mostly Local   by Fearless Eating

Is the Wrong Attitude Sabotaging Your Health?  from Our Heritage of Health

Adrenal Fatigue: Getting Back to the Basics from 180DegreeHealth

Why Butter is a Health Food  from Food Renegade

Why I Never Use Agave from Real Food Forager


Real Food Recipes

Grain-free Lemon Cookie Tarts from Healthful Pursuits

Paleo Cauliflower Mash-tinis from Urban Poser

Gluten-free Sunday Brunch from Tasty Yummies

Acorn Squash Candy from PaleOMG

Making Wild Nettle Beer  from And Here We Are


Green Living

Homemade Natural Laundry Detergent Made Easy from Mommypotamus

Unclog Your Drains Naturally from Thank Your Body



 Looking forward to learning more together as we continue on our road to good health and vitality…..

Katja is the creator, author and chef of Savory Lotus. Food is her passion, and food is also her medicine. Katja believes that good health starts with deeply nourishing foods and that healthy living doesn’t have to be complicated. Join her for easy to prepare recipes made with real food ingredients. Gluten and grain free. Paleo-friendly.

MEDICAL DISCLAIMER: The information included on this website is intended for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. None of the opinions expressed here are meant to diagnose or treat any disease or illness. You should always consult your healthcare provider to determine the appropriateness of the information for your own situation or if you have any questions regarding a medical condition or treatment plan.

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. AMAZON DISCLOSURE: The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or

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