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By Katja Heino 1 Comment
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Piña Colada Popsicles (dairy free)

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dairy free popsicles, pina colada, paleo

For me the hardest part about traveling is coming home.  I am so in my element in warm, tropical places. We just got back a few days ago from a wonderfully relaxing week in sunny Mexico.  This recipe is my attempt at recapturing the essence of  beautiful beaches and warm summer nights:  Piña Colada Popsicles.

Any other world travelers out there?  I have been traveling since I was just a babe in arms.  My folks introduced me to world travel early on as my father worked in international imports and exports.  I spoke 3 languages and had lived in 3 different countries by the time I was 6 years old.  I’m pretty sure that the travel bug is in my genes.

As I got older, I continued to travel on my own and am now partnered with a wonderful man who shares my love of travel.  We have been many places together, including beautiful and colorful India. I have also passed the travel bug gene onto my children.  My oldest daughter has been to Mexico, Costa Rica, Panama, Nicaragua, and Spain.  After graduating high school  a couple of weeks ago, she will be leaving this coming September to travel in Central America for 3 months.  I will miss her but am 100% aware that it is totally my fault.  I wish her the best on her adventures.  Have fun, my sweet girl!

I can’t say enough about what traveling has done for me and my personal growth.  Seeing the world from so may perspectives has opened my heart and my mind.  It has made me a much more compassionate and tolerant person.  There is so much to learn from everyone you meet.  Wouldn’t you agree?

pina colada popsicle, dairy free popsicle

OK, now on to that yummy recipe…

Popsicles are one of my favorite desserts.  They are easy to make and are always so refreshing to eat, especially on a hot day.  I only drink Piña Coladas  when I am traveling.  They are the epitome of tropical places.  Nothing pairs better than fresh pineapple and creamy coconut.  These popsicles obviously don’t have any alcohol in them (you could add some, if you wanted!) but they are dang tasty.  Creamy and rich.  Cold and satisfying.  And did I mention they are dairy free?

THESE are the BPA free popsicle molds that I used.  I also have THESE.  I also have THESE stainless steel ones on my wishlist.

I hope you enjoy them!

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Piña Colada Popsicles (dairy free)

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  • Author: Katja from Savory Lotus
  • Yield: 6 small popsicles 1x
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Ingredients

Scale
  • 1 cup pineapple, chopped into pieces
  • 1 banana
  • 1 cup full fat coconut milk (where to buy BPA and additive free coconut milk)
  • 1/4 cup filtered water


Instructions

  1. Process all ingredients in a blender until creamy smooth.
  2. Pour into popsicle molds and place in freezer until frozen.
  3. Enjoy!

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • ✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret 

there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire 

but it takes radical ownership of EVERY aspect of your life
  • 💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪

💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
  • ✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
  • ☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
  • 💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
  • • anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
  • • becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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@savorylotus
•
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
1 week ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
2 weeks ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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