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By Katja Heino 1 Comment
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Lemon Rosemary Chicken Thighs

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chicken recipes, chicken thighs, paleo, gluten free

Need an easy chicken dinner recipe?  Lemon Rosemary Chicken Thighs are a family favorite around here.  And they are a breeze to make.

I often  make dinner in the mornings while I am working.  I prep everything so when dinner time comes, all I have to do is heat and serve.  Trying to make dinner after a long day when Little One is needing attention just doesn’t seem to work for me.

This easy chicken thigh recipe is on regular dinner rotation at our house. I make a big batch so we have leftovers for lunches during the week.  The tangy lemony flavor and hint of rosemary pair well with a big green salad and honey sesame yams.  Your family will love it.

paleo, chicken recipes, baked chicken

Many chicken recipes call for baking chicken thighs uncovered.  I find that this makes for a slightly chewy chicken.  Not really my cup of tea.  I prefer my chicken soft, tender, and juicy- falling off the bone.  This is achieved by roasting it in a dutch oven or cover baking dish at a lower temperature.  It does take a bit longer but so worth it.  I broil the chicken thighs for just a few minutes at the end to give them a nice crispy finish.

It’s sophisticated enough to serve for dinner guests and simple enough to throw together for a weeknight meal.  I hope you enjoy it!

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Lemon Rosemary Chicken Thighs

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  • Author: Katja from Savory Lotus
  • Yield: 8 bone-in chicken thighs 1x
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Ingredients

Scale
  • 8 bone-in chicken thighs
  • 1 TBS dijon mustard
  • 2 TBS fresh lemon juice
  • 1/2 tsp unrefined salt
  • a pinch of freshly ground pepper
  • 3 sprigs of fresh rosemary


Instructions

  1. Directions:
  2. Combine dijon mustard, lemon juice, salt and pepper in a small bowl. Pour over chicken thighs and set aside.
  3. Preheat oven to 300’F.
  4. Arrange chicken thighs in the bottom of a heavy baking pan, making sure they are not overlapping. Slip sprigs of rosemary in between.
  5. Bake, covered, for 60-70 minutes, until cooked all the way through. Remove cover and broil for 2-3 minutes, until chicken thighs are beginning to brown.
  6. Serve and enjoy!

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Lemon Rosemary Chicken Thighs

Side dishes you might enjoy with this:

  • Homemade Vegetable Noodles
  • Masala Sweet Potato Bites
  • Easy Greens
  • Curried Butternut Squash and Greens
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Filed Under: Main Course, Whole30 Recipes Tagged With: chicken, Paleo, paleo meals

Reader Interactions

Comments

  1. ChiCindy says

    August 14, 2015 at 9:32 pm

    This is a wonderful recipe, full of flavor and so easy! I use boneless chicken thighs so it cooks in about 45 minutes . Thank you for posting. I am looking forward to trying your other recipes now

    Reply

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  • 🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 

🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
View on Instagram
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•
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
1 week ago
View on Instagram |
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@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
2 weeks ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
1 month ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
9/9

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