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By Katja Heino 4 Comments
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Dark Chocolate Peppermint Bites

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dark chocolate peppermint, gluten free, paleo

My kitchen has been a busy place this week.  I have been thoroughly  enjoying the holiday cooking season.  These no-bake little delights are my latest creation:  Dark Chocolate Peppermint Bites.

I love the holidays.  Family, friends, and lots of delicious foods.  Our family has been blessed enough to have the pleasure of attending several holiday gatherings with the people that we love.  One of the things that I appreciate about our community is that we always celebrate around food.  I love pot lucks where everyone brings a little something to share.

This year for holiday dinner, I have volunteered to bring a salad and dessert.  I have decided to bring my Kale Caesar Salad wit Pomegranates and Dairy Free “Parmesan” Cheese.  It has become one of my new favorite salads. I also wanted to bring a simple dessert that would be easy to make and had a special holiday touch.  This is what I came up with:

chocolate peppermint

These little Dark Chocolate Peppermint Bites literally take less than 10 minutes to throw together.  They are loaded with healthy coconut fats, protein-rich almond butter, and antioxidant-rich raw cacao.  And the taste is rich and decadent with just the right amount of peppermint flavor.  Did I mention that they literally melt in your mouth?

I used cute little candy molds to make them.   You can also use mini muffin tins lined with muffin liners.  Or if  you don’t have either of those things,  can also just pour the mixture into an 8×8 baking dish lined with unbleached parchment paper  Once completely solid, remove from pan and cut into desired sized bars.

Store in freezer.  They will begin to melt at room temperature.  Enjoy!

Happy Holidays!

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dark chocolate peppermint, gluten free, paleo

Dark Chocolate Peppermint Bites

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  • Author: Katja from Savory Lotus
  • Yield: 24 bites 1x
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Ingredients

Scale
  • 1/2 cup almond butter
  • 1/2 cup coconut oil (like this)
  • 2 and 1/2 tbsp maple syrup or honey
  • 1/4 cup raw cacao powder (like this) (or unsweetened cocoa powder), sifted
  • 1/4 tsp unrefined salt
  • 3 drops Peppermint Essential Oil (*see note) OR 1 tsp peppermint extract (like this)


Instructions

  1. In a double boiler, melt almond butter, coconut oil, and sweetener of choice until smooth..
  2. Add sifted cocoa powder and salt. Continue to mix.
  3. Turn off heat and add peppermint essential oil or peppermint extract.
  4. Pour into candy molds or into mini muffin tins and place into freezer to harden for at least 2 hours.
  5. Remove from molds and store in freezer in sealed containers, separating layers with parchment paper.

Notes

*NOTE: Please only use pure, food-grade therapeutic essential oils for cooking. Many essential oils that are sold are not 100% pure and can be adulterated. These are not meant for consumption. My essential oil of choice is Young Living. Learn more about where to get good quality essential oils HERE.

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peppermint, chocolate, paleo

 

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Filed Under: Desserts, Essential Oils Tagged With: chocolate, essential oils, paleo desserts

Reader Interactions

Comments

  1. Monique says

    May 29, 2015 at 5:43 am

    This sounds delish! I’m a bit confused though as the directions say to add the cacao and salt but the ingredients doesn’t list salt?? What kind and how much salt is used?? Thanks!!

    Reply
    • Katja says

      June 2, 2015 at 9:30 am

      DUH! Sorry about that. I fixed it. It’s a 1/4 tsp. Enjoy! 🙂

      Reply
  2. Sharon says

    January 23, 2022 at 12:21 pm

    Could this be made with natural peanut butter instead of almond butter? I wonder if that would taste good with the peppermint…

    Reply
    • Katja Heino says

      January 31, 2022 at 4:45 am

      Yes, but it will change the flavor profile. I haven’t tasted it with PB. 🙂

      Reply

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🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 

🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
  • 💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
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✨ 5 years ago, i completely uprooted my life because i felt a call for something different • i don’t have a single regret there is so much peace and power in intentionally creating a life aligned with your values and heart’s desire but it takes radical ownership of EVERY aspect of your life
6 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪fitness is one of the biggest mood boosters in my life—not because it solves everything, but because it consistently gives me space to come back to myself 💪 💪sometimes the workout is the least important part • the real gift is becoming the kind of woman who keeps choosing herself, over and over again 💪
1 week ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
✨this season has changed me in ways i never expected—and honestly, i think it’s making me a better woman • softer, slower, stronger, and more trusting ✨✨
1 week ago
View on Instagram |
3/9
@savorylotus
@savorylotus
•
Follow
☀️sunlight sets the tone for my day and for my hormones • i’m 52• moving towards menopause • not doing complicated protocols, hormones or peptides • finding my way through slowing down, getting strong , simplifying, and being intentional with what ACTUALLY supports my body • every woman has a different journey • and i’m figuring out mine 💗
1 week ago
View on Instagram |
4/9
@savorylotus
@savorylotus
•
Follow
💗 some things are out of our control • AND we have more agency over what happens to us than we think • a beautiful life is built in the habits we repeat 💗
2 weeks ago
View on Instagram |
5/9
@savorylotus
@savorylotus
•
Follow
• anyone else feel tired of all the noise? • trying to find my place here again • as i navigate big changes in my own life seasons • what actually makes a beautiful life ? 🌈✨
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
• becoming intentional about every aspect of my life has brought so much peace, contentment, and joy into my life • as i get older, i crave a slower, more deliberate pace to life • feeling grateful • 🙏
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
🥦🥒🥬 growing your own food is a powerful way to support your health • you get fresh food + sunshine, fresh air and movement when you work in your garden • you don’t need a HUGE homestead • you can grow in containers on your apartment patio • you can create raised beds in your front yard • you can create an urban garden in the middle of a city 🥦🥬🥒 we are blessed with a bit of land in western NC (about an acre) • 8 garden beds provide space to grow lots of things • i concentrate on building healthy soil • no pesticides or chemical • we also have berries and fruit trees planted around the yard 🥦🥒🥬 there’s a deep satisfaction that comes from working the soil, tending the plants, harvesting the vegetables, and eating what we grow • it connects me to SOURCE/GOD 💗 and reminds me to stay in rhythm with NATURE • grateful 🙏
4 weeks ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💪 training for life • in a world full of distractions and drama, i’m focusing on what’s important to me • i want to be strong, to feel alive, and to be capable • so i can show up for myself, my family, and my community • when you turn inward and take charge of your own life and your own health, you realize that freedom, real health, and longevity are possible 💗• hope you have an amazing big day
7 months ago
View on Instagram |
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