Curried Cauliflower

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Curried Cauliflower  savorylotus.com

Sometimes the most delicious things are the most simple things.  Have you ever roasted cauliflower in the oven?  If you haven’t, you should.  It’s amazing. 

My favorite way to roast cauliflower is with curry spices.  Turmeric is not only delicious, but it has tons of antioxidant and anti-inflammatory properties as well. Ginger and garlic are both immune boosting and will help you stay healthy during cold and flu season.  I always add a titch of cinnamon to my curries to balance out the flavors with a bit of sweet.

 

Curried Cauliflower ~ savorylotus

I you’ve been reading my blog, you know that I am a big fan of cauliflower.  Cauliflower is actually a super vegetable.  It is loaded with Vitamin C, Folate, B Vitamins, Vitamin K, and Omega-3 fats.  It also is considered to be anti-inflammatory and has anti-oxidant properties.  Cauliflower supports your own body’s detox mechanisms by helping to activate detoxification enzymes.  It also has been shown to be beneficial for cardiovascular health by decreasing inflammation which helps reduce the risk of blood vessel damage. (source)

You are not going to believe how delicious and satisfying this recipe is.  It’s the perfect side dish to any savory meal.  Or make it for a hearty and nutritious snack.

Be sure to check out my post on 32 Delicious Grain Free Cauliflower Recipes for more ways to eat this amazing food.

 

Curried Cauliflower

 

Ingredients:

1 head of cauliflower (cut into bite sized florets)

4 TBS coconut oil (I use THIS brand)

1 tsp turmeric powder (like this)

1 tsp cumin powder

1 tsp coriander powder

1/2 tsp ginger powder

1/4 tsp cinnamon powder

1/2 tsp unrefined sea salt (like this)

3-4 cloves fresh garlic, minced

 

Directions:

  1. Preheat oven to 450’F
  2. Mix turmeric, cumin, coriander, ginger, and cinnamon in a small bowl.  Set aside.
  3. Melt coconut oil on low heat in a large pot.
  4. Add spice mixture and allow spices to temper for 2-3 minutes on low to medium heat, stirring occasionally.  Do not let it smoke.  Turn off heat.
  5. Add cauliflower, salt, and fresh garlic.  Mix well to thoroughly coat the cauliflower.
  6. Transfer to large baking pan and bake for 25-30 minutes, until golden and brown.  Be sure to flip the cauliflower with  a spatula a time or two while baking.
  7. Enjoy!

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Curried Cauliflower - savorylotus.com

 

If you LOVE cauliflower, you may also enjoy my Cheesy Bacon Cauliflower Bites and  Cauliflower Crust Pizza with Caramelized Onions.

 

Curried Cauliflower
 
Author:
Serves: 4-6
Ingredients
  • 1 head of cauliflower (cut into bite sized florets)
  • 4 TBS coconut oil
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • ½ tsp ginger powder
  • ¼ tsp cinnamon powder
  • ½ tsp unrefined sea salt
  • 3-4 cloves fresh garlic, minced
Directions
  1. Preheat oven to 450'F
  2. Mix turmeric, cumin, coriander, ginger, and cinnamon in a small bowl. Set aside.
  3. Melt coconut oil on low heat in a large pot.
  4. Add spice mixture and allow spices to temper for 2-3 minutes on low to medium heat, stirring occasionally. Do not let it smoke. Turn off heat.
  5. Add cauliflower, salt, and fresh garlic. Mix well to thoroughly coat the cauliflower.
  6. Transfer to large baking pan and bake for 25-30 minutes, until golden and brown. Be sure to flip the cauliflower with a spatula a time or two while baking.
  7. Enjoy!

 

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Comments

  1. joannabanana21 says

    this looks great. i absolutely love whole foods curried cauliflower with kalamata olives. it is so good and this reminds me of it.

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