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By Katja Heino 3 Comments
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Apple Streusel Muffins with Pumpkin Frosting (grain free)

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apple streusel main

Creating recipes is so much fun for me.  This recipe was an idea I had one day when trying to figure out what to do with all the apples sitting on my kitchen counter.  I have more apple sauce than I know what to do with.  I’ve made a couple of apple crisps already.  So I decided to make muffins.  I love it when recipes turn out better than I expected.  I hope you enjoy these Apple Streusel Muffins with Pumpkin Frosting.

Screen shot 2013-10-11 at 8.51.10 AM

My favorite muffins used to be my Carrot Ginger Coconut Muffins.  These were always my go-to muffins.  I may have a new favorite.  These apple muffins that I made are so moist and so delicious that we ate them ALL in one day.  Lightly spiced with cinnamon coated nuts in the middle.  Add some over-the-top pumpkin frosting.  Heaven!

Seriously, ya’ll.  These muffins are outrageously good.  If you want to impress your family with your amazingly awesome baking skills, bust out some of these one day.  Loaded with good healthy fats and warming spices, they are perfect for cold weather dessert.  Warning:  Your family may be left begging for more.

Screen shot 2013-10-11 at 8.46.47 AM

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Apple Streusel Muffins with Pumpkin Frosting (grain free)

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  • Author: Katja from Savory Lotus
  • Yield: 12 delicious muffins 1x
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Ingredients

Scale
  • 2 cups almond flour (this is the brand I use)
  • 3 eggs (preferably pastured)
  • 1/2 cup REAL maple syrup OR RAW honey
  • 1/2 cup ghee, butter, OR coconut oil (melted)
  • 1 cup peeled and chopped apples (into 1/2 inch cubes)
  • 1 tsp baking soda
  • 1/2 tsp ginger powder
  • 1/4 tsp allspice powder
  • pinch of clove
  • 1/2 tsp celtic sea salt (I use this one)

For the streusel:

  • 1/2 cup finely chopped nuts of choice (hazelnuts, pecan, walnuts) ~ preferably soaked and dehydrated
  • 3 TBS REAL maple Syrup or RAW honey
  • 3 TBS ghee, butter, OR coconut oil (melted)
  • 2 tsp cinnamon powder

For the icing:

  • 1/2 cup coconut oil (like this)
  • 1/2 cup butter or ghee, softened (like this)
  • 2 TBS RAW honey or REAL maple syrup (like this)
  • 4 TBS cooked pumpkin puree
  • dash of cinnamon
  • dash of ginger powder
  • dash of allspice powder (like this)
  • dash of clove powder

Instructions

  1. Preheat oven to 350’F. Line muffin tin with 12 unbleached paper liners (like these).
  2. To prepare streusel: mix chopped nuts, fat of choice, honey (or syrup) and cinnamon. Set aside.
  3. Combine almond flour, baking soda, sea salt, ginger, allspice, and clove in a large bowl.
  4. In another bowl, whisk together eggs, 1/2 cup fat of choice, and honey (or syrup). Add dry ingredients and mix to combine. Fold in apple pieces.
  5. Spoon out a heaping TBS of mixture into each lined muffin cup. Then divide streusel evenly among 12 muffins. Top with remaining muffin batter.
  6. Bake for 20-24 minutes, until muffins are golden brown.
  7. While muffins are cooling,using a hand blender, cream together all frosting ingredients until smooth. Place in fridge for a few minutes to harden if too soft. Once muffins are completely cool, frost your muffins any way that you feel inspired. ENJOY!

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Filed Under: Muffins Tagged With: apple muffins, muffins

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

  • 👖🧥 natural  fibers • neutral colors • timeless  pieces • secondhand finds • quality over trends 

💗 i don’t need more • just need what feels like me 💗 

WHAT I PAID:

* wool blend sweater from men’s section Goodwill $8
* white denim from Plato’s Closet $11
* J Crew cotton tank from local consignment store $9
* Leather belt from eBay $18
  • 💪 Resilience • Strength • Energy • Confidence • The ability to keep showing up for myself.

💪 I don’t always feel like working out • I do it anyway • Not to punish my body, but to take care of it.
  • 🧥👖good quality natural fiber clothes CAN be found second hand • i prioritize classic pieces that i can wear again and again over trends • i often resell things on eBay if i feel like it no longer fits in my closet 

WHAT I PAID:

all 100% cotton, unless noted 

* LL Bean  barn jacket $28 eBay 
* Gap sweater $18 eBay 
* Oversized long sleeve black Tshirt $ 4.99 Goodwill 
* Everlane jeans $14 local consignment store (90% cotton)
  • 💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
  • 👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means

💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain

WHAT I’M WEARING 

all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted
* jeans $14 - Plato’s Closet 
* black men’s button down $4 - thrifted 
* black denim skirt $4.99 - thrifted 
* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 
* green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) 
* high neck cotton tshirt - old 
* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 
* cream cardigan by Madewell $21 - consignment 
* brown genuine leather belt $19 - ebay 
* high neck white tank - old
  • 👸looking put together and having a style that feels like me doesn’t require spending a ton of money 

👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 

👸 8 pieces = $102.97 • all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted

* jeans $14 - Plato’s Closet 

* men’s black button down $4 - thrifted 

* black denim skirt $4.99 - thrifted 

* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 

* green wide leg trousers by New Day $14 - consignment store (98% cotton) 

* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 

* cream cardigan by Madewell $21 - consignment
  • 💗 We choose to live below our means.

💗 We don’t buy things we can’t pay for. We don’t carry debt to maintain a lifestyle. We don’t feel the need to buy the latest brand name or keep up with what everyone else has.

💗 We try to be intentional with our spending, asking ourselves whether something actually adds value to our lives — or whether we’ve simply been conditioned to want it.

💗 We invest in things that align with our values, including our future selves.

💗 And we’ve learned to value things that can’t be bought more than the things that can.
  • Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
  • 💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 

💗 this is my kind of vacation:

* a quiet lake
* my favorite people
* time outside 
* simple meals 

💗 nothing fancy 

💗 i think the  best parts of taking ownership of your life is realizing you get to decide what a good life looks like 

💗 spending time with BOTH of my girls is EVERYTHING  to me
View on Instagram
@savorylotus
@savorylotus
•
Follow
👖🧥 natural fibers • neutral colors • timeless pieces • secondhand finds • quality over trends 💗 i don’t need more • just need what feels like me 💗 WHAT I PAID: * wool blend sweater from men’s section Goodwill $8 * white denim from Plato’s Closet $11 * J Crew cotton tank from local consignment store $9 * Leather belt from eBay $18
2 days ago
View on Instagram |
1/9
@savorylotus
@savorylotus
•
Follow
💪 Resilience • Strength • Energy • Confidence • The ability to keep showing up for myself. 💪 I don’t always feel like working out • I do it anyway • Not to punish my body, but to take care of it.
3 days ago
View on Instagram |
2/9
@savorylotus
@savorylotus
•
Follow
🧥👖good quality natural fiber clothes CAN be found second hand • i prioritize classic pieces that i can wear again and again over trends • i often resell things on eBay if i feel like it no longer fits in my closet WHAT I PAID: all 100% cotton, unless noted * LL Bean barn jacket $28 eBay * Gap sweater $18 eBay * Oversized long sleeve black Tshirt $ 4.99 Goodwill * Everlane jeans $14 local consignment store (90% cotton)
5 days ago
View on Instagram |
3/9
💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
💗 the goal isn’t to impress people with your life • it’s to genuinely enjoy living it 💗
1 week ago
View on Instagram |
4/9
👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means

💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain

WHAT I’M WEARING 

all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted
* jeans $14 - Plato’s Closet 
* black men’s button down $4 - thrifted 
* black denim skirt $4.99 - thrifted 
* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 
* green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) 
* high neck cotton tshirt - old 
* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 
* cream cardigan by Madewell $21 - consignment 
* brown genuine leather belt $19 - ebay 
* high neck white tank - old
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👚👖 for me, this is about more than clothes • it’s part of a bigger commitment to living simply, spending intentionally, and staying comfortably under our means 💰 i enjoy fashion AND i want my money to support the life i’m building, not a lifestyle I feel pressured to maintain WHAT I’M WEARING all 100% cotton, unless noted * dark denim button down $4.99 - thrifted * jeans $14 - Plato’s Closet * black men’s button down $4 - thrifted * black denim skirt $4.99 - thrifted * brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton * green wide leg trousers by l lNew Day $14 - consignment store (98% cotton) * high neck cotton tshirt - old * black high waist wide leg jeans by Zara $35 - ebay (91% cotton) * cream cardigan by Madewell $21 - consignment * brown genuine leather belt $19 - ebay * high neck white tank - old
1 week ago
View on Instagram |
5/9
👸looking put together and having a style that feels like me doesn’t require spending a ton of money 

👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 

👸 8 pieces = $102.97 • all 100% cotton, unless noted 

* dark denim button down $4.99 - thrifted

* jeans $14 - Plato’s Closet 

* men’s black button down $4 - thrifted 

* black denim skirt $4.99 - thrifted 

* brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton 

* green wide leg trousers by New Day $14 - consignment store (98% cotton) 

* black high waist wide leg jeans by Zara $35 - ebay (91% cotton) 

* cream cardigan by Madewell $21 - consignment
View Reel on Instagram
@savorylotus
@savorylotus
•
Follow
👸looking put together and having a style that feels like me doesn’t require spending a ton of money 👸 buying secondhand feels more aligned with my values • it allows me to find quality natural fibers pieces, be more intentional about what i bring into my home, and avoid the constant cycle of buying new 👸 8 pieces = $102.97 • all 100% cotton, unless noted * dark denim button down $4.99 - thrifted * jeans $14 - Plato’s Closet * men’s black button down $4 - thrifted * black denim skirt $4.99 - thrifted * brown sweatshirt by Aerie $4.99 thrifted (i cut the bottom to shorten it) 80% cotton * green wide leg trousers by New Day $14 - consignment store (98% cotton) * black high waist wide leg jeans by Zara $35 - ebay (91% cotton) * cream cardigan by Madewell $21 - consignment
2 weeks ago
View on Instagram |
6/9
@savorylotus
@savorylotus
•
Follow
💗 We choose to live below our means. 💗 We don’t buy things we can’t pay for. We don’t carry debt to maintain a lifestyle. We don’t feel the need to buy the latest brand name or keep up with what everyone else has. 💗 We try to be intentional with our spending, asking ourselves whether something actually adds value to our lives — or whether we’ve simply been conditioned to want it. 💗 We invest in things that align with our values, including our future selves. 💗 And we’ve learned to value things that can’t be bought more than the things that can.
2 weeks ago
View on Instagram |
7/9
@savorylotus
@savorylotus
•
Follow
Lake life is the life for me…. 🚣‍♂️👙🏊• slow days with sweet friends doing what we love ❤️
2 months ago
View on Instagram |
8/9
@savorylotus
@savorylotus
•
Follow
💗 the older i get, the less interested i am in building a life that looks good from the outside • i’d rather build one i genuinely love living 💗 this is my kind of vacation: * a quiet lake * my favorite people * time outside * simple meals 💗 nothing fancy 💗 i think the best parts of taking ownership of your life is realizing you get to decide what a good life looks like 💗 spending time with BOTH of my girls is EVERYTHING to me
3 months ago
View on Instagram |
9/9

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