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By Katja Heino Leave a Comment
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What Inspires You?

Inspiration
I work hard at keeping myself and my family healthy.  And some days, it feels like a lot of effort to do all the things that I do.  Don’t get me wrong,  I love being in the kitchen.  And I love making healing foods.  But I can always use a little more inspiration.  Today I am sharing some of my favorite quotes about food and healthy living.  I hope that some of this speaks to you and maybe even inspires you to keep going on your journey to good health.
If you have a favorite quote, please feel free to share it in the comment section.  Happy Friday, everyone…. and have a sweet weekend…
Basking in the sun

Life is not merely being alive, but being well. ~ Marcus Valerius Martial

Take care of your body. It’s the only place you have to live.  ~ Jim Rohn

The groundwork of all happiness is health.  ~ James Leigh Hunt

Let food be thy medicine and medicine be thy food.  ~ Hippocrates

A fit, healthy body—that is the best fashion statement”  ~ Jess C. Scott

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.  ~Deepak Chopra

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.  ~ Edward Stanley

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.   ~ Buddha

Health is the first muse, and sleep is the condition to produce it.  ~ Ralph Waldo Emerson

As  for butter versus margarine, I trust cows more than chemists.  ~ Joan Gussow

Health is the first muse, and sleep is the condition to produce it.  ~ Ralph Waldo Emerson

Your body is a temple, but only if you treat it as one.  ~Astrid Alauda

Health is a relationship between you and your body.  ~Terri Guillemets

When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us better too.  ~ Paulo Coelho

You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients. ~ Julia Child

If we’re not willing to settle for junk living, we certainly shouldn’t settle for junk food. ~ Sally Edwards

One cannot think well, love well, and sleep well, if one has not dined well. ~Virginia Woolf

A burst of Spring

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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hello, gorgeous 😍 • simple Nordic nut and see hello, gorgeous 😍 • simple Nordic nut and seed bread made with no flour, no yeast, no kneading, and no proofing 🍞🍞 • it’s gluten free, grain free, paleo, and keto 🙌 • made from just nuts, seeds, eggs, and oil • super versatile • reminds me of the dense whole grain rye bread I grew up eating in Finland 🇫🇮• perfect for open-faced sandwiches

recipe link in bio —> https://www.savorylotus.com/flourless-nordic-nut-and-seed-bread-gluten-free-grain-free-keto/
creating recipes is my favorite part of what i do creating recipes is my favorite part of what i do • testing out a nordic nut + seed bread 🍞🍞• no flour • no yeast • no kneading • no proofing • and just 10 minutes to prep • like a dense European/Scandinavian style loaf 🇫🇮🇫🇮 • perfect for open faced sandos • testing mine with goat cheese + sprouts • turned out so dang good • recipe coming soon ❤️
veggie loaded turkey meatballs 🥕🥦🌿 • th veggie loaded turkey meatballs 🥕🥦🌿 • the ultimate make ahead meal prep recipe • life just got a little bit easier • meatballs may not be the most glamorous things you make in your kitchen, but they sure can be a lifesaver when life gets busy • make a big batch, freeze ’em, and simply reheat and eat when it’s time to get dinner on the table 🙌

recipe link in bio —> https://www.savorylotus.com/loaded-veggie-turkey-meatballs/
weekend dinner inspiration • NEW POST: LEMON HER weekend dinner inspiration • NEW POST: LEMON HERB SPATCHCOCK CHICKEN 🍋🌿 • spatchcock chicken is hands down the quickest + easiest way to cook a whole chicken • if you’ve never tried it, it’s a real game changer • the chicken comes out super moist on the inside and crispy on the outside • always a crowd pleaser 🙌 especially when you add the extra lemon herb pan sauce 

recipe link in bio:
https://www.savorylotus.com/lemon-herb-spatchcock-chicken/
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