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Savory Lotus is where I share my deep love of whole foods. The recipes that you’ll find here are all things that I make for my own family and all revolve around real food ingredients. My hope is to inspire and evoke the love of clean eating through delicious, simple recipes. This is how we do healthy in our family.xo, Katja
Have you been curious about the Ketogenic Diet?
Well now is the perfect time to try it because right now you can get a FREE copy of a brand new cookbook called Bacon and Butter: The Ultimate Ketogenic Diet Cookbook.
This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy.
Inside the book:
- INTRODUCTION TO THE KETO DIET: Discover what ketosis is, what the Keto Diet looks like, and how to induce ketosis in your body so you start burning fat (instead of protein and carbs) for energy.
- HIGH-CARB FOODS TO AVOID: You’ll want to avoid almost all carbohydrates on the Keto Diet (don’t worry, it’s easier than it sounds)… and this handy list shows you which high-carb foods to avoid.
- WHY YOU GET CRAVINGS: The science behind cravings and how to instantly neutralize them with Keto-specific foods that are healthy for your body.
- 18 BREAKFAST RECIPES: Breakfast doesn’t have to be boring… you’ll get 18 different keto recipes, including Eggs Benedict, Cream Cheese Pancakes, Cheesy Avocado Baked Eggs, and Raspberry Scones.
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