Curious about gelatin and how it can help heal your body? Gelatin has been shown to help with digestive issues, to reverse inflammation and food allergies, soothe joint pain, boost energy, help damaged skin, hair, and nails and so much more. Learn more about the health benefits of gelatin and how to incorporate it in your life daily in GELATIN SECRETS. Check it out HERE.

 

Did you see my post last week on 5 Amazing Health Benefits of Turmeric?  I’m mildly obsessed with this anti-inflammatory spice right now.  So, in honor of this potent power spice,  here are my Top 20 Uses for Turmeric.

Turmeric: a real powerhouse

I love herbs and spices that have dual functions.  What better way to get your medicine than with culinary spices that taste amazing.  I fell in love with turmeric when I visited India several years ago.  The golden orange spice that colors Indian curries is a powerhouse of antioxidant and anti-inflammatory properties.  Cultures that eat healthy amounts of this spice have been shown to have less  diseases like arthritis, inflammatory bowel disease, Alzheimers/dementia, and even some cancers.  I personally use turmeric liberally in my cooking.  I just love it.  And  to make sure that I get enough, I like to make my own turmeric capsules by buying it in bulk and encapsulating it myself.  Read more about the health benefits of turmeric HERE.

So why not broaden your palate a bit and add some more turmeric into your life?

Top 20 Uses for Turmeric

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Katja Heino

Katja is the creator, author and chef of Savory Lotus. Food is her passion, and food is also her medicine. Katja believes that good health starts with deeply nourishing foods and that healthy living doesn’t have to be complicated. Join her for easy to prepare recipes made with real food ingredients. Gluten and grain free. Paleo-friendly.

https://www.savorylotus.com