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simple clean eats + healthy treats

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Safe Skincare
- BEAUTYCOUNTER
- PRIMALLY PURE
MEAL PLANS

vegan

Instant Pot Butternut Squash Lentil Soup (with slow cooker option)

Healthy Sweet Potato Chocolate Mousse (dairy free, paleo, vegan)

No Bake Tahini Honey Granola Bars (gluten free and paleo)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Don't Miss These!

Easy Home Remedy for Dry Cracked Heels
Simple Coconut Flour Cake (gluten and grain free, paleo)
How to Make Butternut Squash Noodles
Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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post-workout breakfast 🥬🥒🍳• instead of worrying about following a particular diet, i focus on keeping my gut healthy • the more different types of plant foods you eat, the more diverse your gut flora is • i focus on eating as many vegetables as I can along with good quality clean proteins and fats • i try to add in fermented foods at least once a day. • this is how my digestion feels the best and i have the most energy 💪✨💪 .
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i’m not saying that this is how everyone should eat • we are all unique with different needs • and we are all in different seasons in life • i’ve spent a lot of time healing my gut and experimenting with foods to see what’s best for me • and the vitamins, minerals, fiber, prebiotics, and antioxidants that vegetables provide fuel me in a way that makes me feel alive 🤩😀😆 • and empty simple carb calories and sugar leave me feeling hungry and bloated 😩• it’s all about choices • and I choose to eat in a way that optimizes my gut flora and makes my body feel good • because none of us are getting any younger 😳• take a look around and see how aging looks on different people • my observation is that the older people I look up to and admire, they take care of their bodies and make good choices around what they put into their bodies and their minds • choices, it’s all about the daily choices 💛

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CLEAN SWAPS

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