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pumpkin pudding

Creamy Pumpkin Pudding (dairy free and egg free) \\ www.savorylotus.com

Creamy Pumpkin Pudding (dairy free and egg free)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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๐Ÿ‘‰ do you have digestive issues? ๐Ÿ‘‰ because ๐Ÿ‘‰ do you have digestive issues? 

๐Ÿ‘‰ because of high stress lifestyles, many of us have an overworked, under-functioning digestive system, imbalanced intestinal flora and a continuous flow of intestinal toxins seeping into the bloodstream ๐Ÿ˜ฉ โ€ข constipation, diarrhea ๐Ÿ’ฉ, gas ๐Ÿ’จ, heartburn ๐Ÿ”ฅ + IBS are common complaints of many adults in the US

๐Ÿ‘‰ impaired digestion leads to intestinal toxemia โ€ข slow digestion + constipation allow bacteria in the gut to act upon undigested food, producing toxic chemicals and gases that damage the mucous lining, resulting in increased intestinal permeability known as leaky gut โ€ข leaky gut can lead to inflammation , food sensitivities, autoimmune reactions, anxiety, depression, acne, + so much more

๐Ÿ‘‰ the colon is one of our major drainage pathways for eliminating toxins + wastes out of the body โ€ข itโ€™s no surprise that there has been a huge up-tick in colon cancer as environmental toxins + constipation have increased 

๐Ÿ‘‰ what if our medical system had a better understanding of drainage pathways + the importance of digestive health? โ€ข what if our primary doctors talked to us about parasites, pathogens, enemas, saunas, hydration, mindful eating, low stomach acid, + real nutrition? โ€ข what if our food system wasnโ€™t corporate sponsored and geared towards profits instead of health? 

๐Ÿ‘‰ i personally had to see 5 different integrative + functional medicine practitioners in order to find real healing โ€ข none of it was covered by my insurance โ€ข not everyone can afford this โ€ข how do millions of people in the country suffer from digestive issues (which lead to a whole host of chronic health issues) but we have no real answer, just band-aids? โ€ข how much ๐Ÿ’ฐ does the pharmaceutical industry make from these digestive issues โ€ข just starting the conversation โ€ข bc i see so many people suffering โค๏ธ

๐Ÿ‘‰P.S. my intention is not to harp on conventional medicine โ€ข iโ€™ve been an RN for almost 17 years working bedside with women + their families โ€ข iโ€™m speaking from my personal experience of seeing my patient population get sicker + sicker over the years โ€ข we are not doing it right โ€ข we are missing the mark ๐ŸŽฏ
๐ŸŽ‚๐ŸŽ‚ iโ€™m always looking for a reason to cele ๐ŸŽ‚๐ŸŽ‚ iโ€™m always looking for a reason to celebrate โ€ข finding those small pockets of joy โœจโœจ โ€ข so when someone i LOVE has a birthday, this is the cake i like to make โค๏ธ โ€ข BROWNIE BOTTOM ICE CREAM CAKE โ€ข two layers of your favorite ice cream nested on top of the most delicious gluten + grain free (+ vegan) brownie layer topped with fresh whipped cream, berries, + shaved chocolate โ€ข so easy to make and so fun to eat โ€ข to make dairy, use dairy free ice cream + coconut whipped cream 

๐ŸŽ‚๐ŸŽ‚ recipe link in bio 

https://www.savorylotus.com/brownie-bottom-ice-cream-cake/
๐Ÿ“๐Ÿ“ berry season is almost here โ€ข that mean ๐Ÿ“๐Ÿ“ berry season is almost here โ€ข that means i can start making STRAWBERRY BANANA BREAD again ๐Ÿ“ ๐ŸŒโ€ข soft, moist, and exploding with fresh strawberry flavor โ€ข it's next level banana bread 

๐Ÿ“๐Ÿ“ hands down the best smelling thing i have ever baked โ€ข seriously! โ€ข  it's gluten and grain free โ€ข no added sweeteners, just super ripe bananas ๐ŸŒ๐ŸŒ๐ŸŒโ€ข i could eat this EVERY day

๐Ÿ“๐Ÿ“recipe link in profile 

https://www.savorylotus.com/strawberry-banana-bread/
๐Ÿ‹๐Ÿ‹ if youโ€™re looking for a healthy, delici ๐Ÿ‹๐Ÿ‹ if youโ€™re looking for a healthy, delicious cake to make for motherโ€™s day, a birthday, or just to celebrate another day of life, this BLACKBERRY LEMON POPPY SEED CAKE  is it ๐Ÿ‹๐Ÿ‹ โ€ข it's beautiful, itโ€™s tasty, + itโ€™s guaranteed to be a crowd pleaser 

๐Ÿ‹๐Ÿ‹ 2 moist layers of light + fluffy cake, smothered in sweet blackberry chia jam, and finished off with indulgent whipped cream โ€ข what i love most is the simplicity of this cake โ€ข nothing better than fresh berries + cream, IMHO โ€ข my inner scandinavian adores this cake ๐Ÿ‡ซ๐Ÿ‡ฎ๐Ÿ‡ซ๐Ÿ‡ฎ

๐Ÿ‹๐Ÿ‹ recipe link in bio if you wanna bake

https://www.savorylotus.com/blackberry-lemon-poppy-seed-cake-gluten-free/
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