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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🥕🥕🥕 EASY FERMENTED CARROTS • i’m all

🥕🥕🥕 EASY FERMENTED CARROTS • i’m all about gut health and keeping the microbiome in good shape • fermented foods are a simple and inexpensive way to improve your digestion + to add beneficial bacteria to the gut • fermenting your own food has never been so easy • just 2 simple ingredients + 5 minutes of prep = fermented carrots the whole family will LoVe ❤️• i call these the gateway fermented food because they are so tasty and delicious that everyone seems to like them

INGREDIENTS

* 4–5 carrots (about one pound)
* 1 filtered quart water
* 1 tbsp sea salt

INSTRUCTIONS
1. Make brine with one quart of water and one tablespoon of salt by stirring until all salt is dissolved.
2. Wash and scrub carrots. Cut into sticks and tightly pack into into quart-sized wide mouth mason jar along with any optional add ins. Pour prepared brine over top, making sure to completely cover carrot stick. Leave at least one inch of head-space at top of jar.
3. Place air-tight fermentation lid on top, wrap jar in kitchen towel, and set on counter for 2-7 days, depending on the temperature and your personal preference. Once carrots are to your liking, place in refrigerator.

🥕🥕🥕 recipe link with more details + link to the fermentation kids i use in bio:

https://www.savorylotus.com/easy-fermented-carrots/

🍑🍒🫐 yup, i sometimes make cookies for bre

🍑🍒🫐 yup, i sometimes make cookies for breakfast • NO-BAKE GRANOLA BREAKFAST COOKIES are a quick and easy, make-ahead breakfast treat or snack • made with your fav granola and loaded with fresh fruit and yogurt • lately we’ve been using gluten + grain free granola from @purely_elizabeth + dairy free yogurt from @foragerproject

🍑🍒🫐 recipe link in bio :

https://www.savorylotus.com/no-bake-granola-breakfast-cookies/

🌿🍃🍀 HERBED CASHEW CHEESE • creamy + spr

🌿🍃🍀 HERBED CASHEW CHEESE • creamy + spreadable • super versatile • i generally stick to a few herbs like basil, chives, parsley, and cilantro but you can add any ingredients that make you happy

🌿🍃🌱 i’ve been dairy free for almost 10 years • and even though i now tolerate a bit of dairy after doing so much gut healing, this is still my go to homemade cheese recipe • there are 2 versions: a quick + easy creamy cheese AND a tangy fermented cheese • i highly recommend taking the time to ferment the mixture overnight • so worth it • gives it a complexity and tang

🍃🌱🌿 recipe link in bio: https://www.savorylotus.com/herbed-cashew-cheese-dairy-free/

🥒🍌 got zucchinis? • try these super moist

🥒🍌 got zucchinis? • try these super moist + tasty BANANA ZUCCHINI MUFFINS loaded with all the good things • absolutely kid-approved • no one even notices the zucchini • and they freeze well for later • gluten + grain free with dairy free option • being on the road all summer is fun + amazing, but i’m missing walking barefoot in the garden 👣👣 to pick all the summer things • big love to you all

xx,
katja

🥒🍌 recipe link in bio:

https://www.savorylotus.com/healthy-banana-zucchini-muffins-gluten-free-paleo/

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