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Real Food & Balanced Living

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MEAL PLANS

pesto

Broccoli Pesto (dairy free)

Pesto Chicken Avocado Salad

Pesto Bacon Spaghetti Squash (grain and dairy free, paleo)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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Blueberry Beet Smoothie
How to Make Butternut Squash Noodles
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Simple Coconut Flour Cake (gluten and grain free, paleo)

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