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simple clean eats + healthy treats

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MEAL PLANS

pesto

Broccoli Pesto (dairy free)

Pesto Chicken Avocado Salad

Pesto Bacon Spaghetti Squash (grain and dairy free, paleo)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Don't Miss These!

Easy Home Remedy for Dry Cracked Heels
Simple Coconut Flour Cake (gluten and grain free, paleo)
How to Make Butternut Squash Noodles
Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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this is me at 8am this morning • water temp was 43’F • cold plunging has become one of my favorite daily practices • i feel absolutely amazing afterwards • so much energy • other benefits include stronger immune system, less inflammation, less anxiety and depression, more testosterone, more physical and mental resilience, and improved circulation • see my stories to see me cold plunging this morning 💦💧❄️• anyone else like to cold plunge?
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#coldplunge #icebath #wimhof #wimhofmethod #selfcare #biohacking

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CLEAN SWAPS

My Cookbook!

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