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Savory Lotus

simple clean eats + healthy treats

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Paleo

Chili Lime Chicken Burgers (gluten free, paleo, whole30) | www.savorylotus.com

Chili Lime Chicken Burgers (gluten free, paleo, and whole30)

Chicken Fajita Salad (gluten free, paleo, whole30) | www.savorylotus.com

Chicken Fajita Salad

Strawberry Banana Bread (gluten free, paleo, sugar free) \ www.savorylotus.com

Strawberry Banana Bread (gluten free, paleo and no added sugar)

20 Easy Whole30 Dinner Recipes (gluten free, grain free, paleo) | www.savorylotus.com

20 Easy Whole30 Dinner Recipes

30 Minute Turmeric Chicken Soup | www.savorylotus.com

30 Minute Turmeric Chicken Soup

4 Ingredient Raspberry Fudge | www.savorylotus.com

4 Ingredient Coconut Raspberry Fudge

Chocolate Avocado Date Smoothie (dairy free) | www.savorylotus.com

Chocolate Avocado Date Smoothie (dairy free)

Red Curry Chicken Wings from Real Food Slow Cooker Recipes | www.savorylotus.com

Slow Cooker Red Curry Chicken Wings

40 Healthy Slow Cooker Recipes (gluten free | paleo) | www.savorylotus.com

40 + Healthy Slow Cooker Recipes

Apple Galette (gluten free and paleo) | www.savorylotus.com

Apple Galette (gluten free)

Easy Baked Eggs | www.savorylotus.com

Easy Baked Eggs

Savory Waffle Sandwich | (grain free, nut free, dairy free) www.savorylotus.com

Savory Waffle Sandwich (grain free, nut free, dairy free)

Quick and Easy Taco Salad (paleo and Whole30) | www.savorylotus.com

Quick and Easy Taco Salad (gluten free and paleo)

Simple Blackberry Peach Crisp (gluten free) | www.savorylotus.com

Simple Blackberry Peach Crisp

20 Healthy Blueberry Recipe for Summer | www.savorylotus.com

20 Healthy Blueberry Recipes for Summer

Simple Cherry Tart (gluten free) | www.savorylotus.com

Simple Cherry Tart (gluten free)

Easy Chicken Kabobs with Magic Cilantro Sauce | www.savorylotus.com

Easy Chicken Kabobs with Magic Cilantro Sauce

Bacon and Kale Spaghetti Squash Fritters (gluten free) | www.savorylotus.com

Bacon and Kale Spaghetti Squash Fritters

steak, mushrooms, cast iron, paleo

Cast Iron Steak and Mushrooms

paleo, pumpkin curry, coconut. gluten free

Pumpkin Curry

cantaloupe smoothie, dairy free, paleo

Creamy Cantaloupe Smoothie

golden beets, beet recipes, beet burgers, grain free

Golden Beet Burgers (grain free)

strawberry recipes, gluten free, grain free, paleo

45 Grain Free Strawberry Recipes

carne asada, paleo, mexican

Easy Carne Asada

chicken curry, paleo, zucchini noodles

Chicken Curry with Zucchini Noodles

butternut sauce, pasta sauce

Butternut Squash Pasta Sauce

egg muffins, paleo, gluten free, grain free

Bacon and Egg Muffins (gluten and grain free)

gluten free, grain free, chcocolate chip cookies

Make-All-the-Time Chocolate Chip Cookies (gluten and grain free)

healthy chocolate, valentine's day

60+ Healthier Chocolate Recipes

paleo book, paleo cookbooks

Top 15 Paleo Resources

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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πŸ’Ÿ 3 ingredient no bake PEANUT BUTTER + JELLY BA πŸ’Ÿ 3 ingredient no bake PEANUT BUTTER + JELLY BARS β€’ so easy to make β€’ full of healthy fats and protein β€’ and damn delicious β€’ it's almost silly how simple this recipe is ❀️

πŸ’Ÿ a smooth and creamy freezer fudge that's gluten free, vegan,  paleo, and refined sugar free β€’ yes, i know peanut butter is not paleo β€’ use almond butter, cashew butter, or sunflower seed butter to fit your dietary needs 

πŸ’Ÿ recipe link in bio: 

https://www.savorylotus.com/3-ingredient-peanut-butter-and-jelly-bars/
πŸ‘‰ do you have digestive issues? πŸ‘‰ because πŸ‘‰ do you have digestive issues? 

πŸ‘‰ because of high stress lifestyles, many of us have an overworked, under-functioning digestive system, imbalanced intestinal flora and a continuous flow of intestinal toxins seeping into the bloodstream 😩 β€’ constipation, diarrhea πŸ’©, gas πŸ’¨, heartburn πŸ”₯ + IBS are common complaints of many adults in the US

πŸ‘‰ impaired digestion leads to intestinal toxemia β€’ slow digestion + constipation allow bacteria in the gut to act upon undigested food, producing toxic chemicals and gases that damage the mucous lining, resulting in increased intestinal permeability known as leaky gut β€’ leaky gut can lead to inflammation , food sensitivities, autoimmune reactions, anxiety, depression, acne, + so much more

πŸ‘‰ the colon is one of our major drainage pathways for eliminating toxins + wastes out of the body β€’ it’s no surprise that there has been a huge up-tick in colon cancer as environmental toxins + constipation have increased 

πŸ‘‰ what if our medical system had a better understanding of drainage pathways + the importance of digestive health? β€’ what if our primary doctors talked to us about parasites, pathogens, enemas, saunas, hydration, mindful eating, low stomach acid, + real nutrition? β€’ what if our food system wasn’t corporate sponsored and geared towards profits instead of health? 

πŸ‘‰ i personally had to see 5 different integrative + functional medicine practitioners in order to find real healing β€’ none of it was covered by my insurance β€’ not everyone can afford this β€’ how do millions of people in the country suffer from digestive issues (which lead to a whole host of chronic health issues) but we have no real answer, just band-aids? β€’ how much πŸ’° does the pharmaceutical industry make from these digestive issues β€’ just starting the conversation β€’ bc i see so many people suffering ❀️

πŸ‘‰P.S. my intention is not to harp on conventional medicine β€’ i’ve been an RN for almost 17 years working bedside with women + their families β€’ i’m speaking from my personal experience of seeing my patient population get sicker + sicker over the years β€’ we are not doing it right β€’ we are missing the mark 🎯
πŸŽ‚πŸŽ‚ i’m always looking for a reason to cele πŸŽ‚πŸŽ‚ i’m always looking for a reason to celebrate β€’ finding those small pockets of joy ✨✨ β€’ so when someone i LOVE has a birthday, this is the cake i like to make ❀️ β€’ BROWNIE BOTTOM ICE CREAM CAKE β€’ two layers of your favorite ice cream nested on top of the most delicious gluten + grain free (+ vegan) brownie layer topped with fresh whipped cream, berries, + shaved chocolate β€’ so easy to make and so fun to eat β€’ to make dairy, use dairy free ice cream + coconut whipped cream 

πŸŽ‚πŸŽ‚ recipe link in bio 

https://www.savorylotus.com/brownie-bottom-ice-cream-cake/
πŸ“πŸ“ berry season is almost here β€’ that mean πŸ“πŸ“ berry season is almost here β€’ that means i can start making STRAWBERRY BANANA BREAD again πŸ“ πŸŒβ€’ soft, moist, and exploding with fresh strawberry flavor β€’ it's next level banana bread 

πŸ“πŸ“ hands down the best smelling thing i have ever baked β€’ seriously! β€’  it's gluten and grain free β€’ no added sweeteners, just super ripe bananas πŸŒπŸŒπŸŒβ€’ i could eat this EVERY day

πŸ“πŸ“recipe link in profile 

https://www.savorylotus.com/strawberry-banana-bread/
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  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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My Cookbook!

My Cookbook!

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