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Savory Lotus

simple clean eats + healthy treats

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Paleo

Chili Lime Chicken Burgers (gluten free, paleo, whole30) | www.savorylotus.com

Chili Lime Chicken Burgers (gluten free, paleo, and whole30)

Chicken Fajita Salad (gluten free, paleo, whole30) | www.savorylotus.com

Chicken Fajita Salad

Strawberry Banana Bread (gluten free, paleo, sugar free) \ www.savorylotus.com

Strawberry Banana Bread (gluten free, paleo and no added sugar)

20 Easy Whole30 Dinner Recipes (gluten free, grain free, paleo) | www.savorylotus.com

20 Easy Whole30 Dinner Recipes

30 Minute Turmeric Chicken Soup | www.savorylotus.com

30 Minute Turmeric Chicken Soup

4 Ingredient Raspberry Fudge | www.savorylotus.com

4 Ingredient Coconut Raspberry Fudge

Chocolate Avocado Date Smoothie (dairy free) | www.savorylotus.com

Chocolate Avocado Date Smoothie (dairy free)

Red Curry Chicken Wings from Real Food Slow Cooker Recipes | www.savorylotus.com

Slow Cooker Red Curry Chicken Wings

40 Healthy Slow Cooker Recipes (gluten free | paleo) | www.savorylotus.com

40 + Healthy Slow Cooker Recipes

Apple Galette (gluten free and paleo) | www.savorylotus.com

Apple Galette (gluten free)

Easy Baked Eggs | www.savorylotus.com

Easy Baked Eggs

Savory Waffle Sandwich | (grain free, nut free, dairy free) www.savorylotus.com

Savory Waffle Sandwich (grain free, nut free, dairy free)

Quick and Easy Taco Salad (paleo and Whole30) | www.savorylotus.com

Quick and Easy Taco Salad (gluten free and paleo)

Simple Blackberry Peach Crisp (gluten free) | www.savorylotus.com

Simple Blackberry Peach Crisp

20 Healthy Blueberry Recipe for Summer | www.savorylotus.com

20 Healthy Blueberry Recipes for Summer

Simple Cherry Tart (gluten free) | www.savorylotus.com

Simple Cherry Tart (gluten free)

Easy Chicken Kabobs with Magic Cilantro Sauce | www.savorylotus.com

Easy Chicken Kabobs with Magic Cilantro Sauce

Bacon and Kale Spaghetti Squash Fritters (gluten free) | www.savorylotus.com

Bacon and Kale Spaghetti Squash Fritters

steak, mushrooms, cast iron, paleo

Cast Iron Steak and Mushrooms

paleo, pumpkin curry, coconut. gluten free

Pumpkin Curry

cantaloupe smoothie, dairy free, paleo

Creamy Cantaloupe Smoothie

golden beets, beet recipes, beet burgers, grain free

Golden Beet Burgers (grain free)

strawberry recipes, gluten free, grain free, paleo

45 Grain Free Strawberry Recipes

carne asada, paleo, mexican

Easy Carne Asada

chicken curry, paleo, zucchini noodles

Chicken Curry with Zucchini Noodles

butternut sauce, pasta sauce

Butternut Squash Pasta Sauce

egg muffins, paleo, gluten free, grain free

Bacon and Egg Muffins (gluten and grain free)

gluten free, grain free, chcocolate chip cookies

Make-All-the-Time Chocolate Chip Cookies (gluten and grain free)

healthy chocolate, valentine's day

60+ Healthier Chocolate Recipes

paleo book, paleo cookbooks

Top 15 Paleo Resources

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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what’s not to love about a fritter? ❤️ • what’s not to love about a fritter? ❤️ •  made a batch of my BUTTERNUT SQUASH FRITTERS this morning • a great way to get more vegetables onto your plate • so good with a plate of fried eggs and steamed kale • made with just a few simple ingredients • don’t skip the fresh herbs 🍀🌱🍀

* butternut squash (about 3 pounds)- peeled and shredded
* eggs, whisked
* 1/2 cup gluten free flour (I used a combo of almond flour and tapioca) 
* 1/4 cup fresh herbs, finely chopped ( any combo of parsley, basil, sage, or cilantro)
* 1/4–1/2 tsp garlic powder
* 1 tsp salt
* ghee or avocado oil for cooking

1. in a large bowl, combine shredded butternut squash, eggs, flour, herbs, garlic powder, and salt.  mix to combine. 
2. in a large skillet, heat a liberal amount of fat of choice over medium high heat.  scoop out 2 tablespoons of mixture into hand, squeeze into a ball, and place into skillet, flattening with the back of a spatula or measuring cup. cook until golden brown.  flip and cook other side.  repeat until mixture is all gone, adding more fat as needed. 
3. place cooked fritters onto a wire rack while cooking the rest.  serve immediately or freeze for later once cooled.
self-care is about creating healthy habits ❤️• having a “self-care” routine before you get sick can keep you healthy 💪 • and it doesn’t have to be expensive or time consuming • there are so many ways to care for yourself that are 100% free:
💧 hydration
☀️ sunshine,
🌈 fresh air
🌲 nature
🤸🏼‍♂️ movement
🙏 gratitude
👯 connection
🧘🏽‍♀️ meditation

the body usually gives us signals that something is starting to be out of balance • it’s important that we listen or it can lead to more serious health issues • every day is another chance to start taking care of ourselves 

my self-care routine focuses heavily on detoxification/elimination because i’m in heal mode • my toxic burden bucket 🪣 got too full + it put me over the edge • the liver, kidneys, large intestine, lymphatic system, and sweat glands 💦💦 work hard every day to reduce the build up of environmental contaminants and need regular support to keep functioning optimally • my self-care routine includes:

• infrared sauna for sweating
• Gua Sha to move lymph
• epsom salt baths
• daily movement
• hydration
• cold-pressed juices for nutrition
• coffee enemas
• ozone therapy 
• red light therapy 
• time in nature

don’t wait until you get sick to decide to take care of yourself • you only have this one body and this one precious life • it is NOT normal to feel crappy as we age • let’s change the paradigm and move forward in age with grace + vitality ✨✨• than you, @dr.jess.md for motivating me to take things to the next level
sweet potatoes + instant pot shredded chicken + sa sweet potatoes + instant pot shredded chicken + salsa verde + avocado = my kind of dinner • easy, family-friendly + damn delicious 

🍠🍠 roast whole sweet potatoes at 400’F until soft • to cook salsa verde chicken: place chicken thighs or breasts in Instant Pot and sprinkle with cumin and garlic powder • pour salsa verde on top and cook on HIGH pressure for 15 minutes • quick release and shred • 🥑🥑 mash avocado with lime + salt • put it all together, sprinkle with fresh cilantro 🍀🍀 and enjoy • so many good flavors
detox is a fad word we hear all over the place the detox is a fad word we hear all over the place these days • but it's not a thing  to be done every once in a while • our  bodies are meant to detox every day • the  detox pathways include the lymphatic system, colon, GI tract, liver, kidneys, gallbladder, skin and lymphatic system (in the brain) • keeping all of these elimination pathways open is important to our well being • signs of "dis-ease" may occur when we reach our personal limit of accumulated toxins and are not able to clear them
quickly or efficiently enough 

the human body has 3 major ways to release these things: peeing, pooping and sweating • staying hydrated, keeping our bowels moving, and sweating regularly is preventative medicine 💪💪

💧💧drink plenty of clean water (adding good quality salt or minerals)

 💩💩 make sure you are pooping 1-2 times per day (healthy diet, stay hydrated, fiber, enemas)

 💦💦 break a sweat as often as you can (infrared saunas, working out, hot epsom salts bath while drinking ginger tea)

if this resonates with you, check out  @dr.jess.md • she’s a wealth of knowledge 🤓
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