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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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anyone else have an over-abundance of zucchini in

anyone else have an over-abundance of zucchini in the garden? • please remind me to only plant one zucchini plant next year • NEW POST: HEALTHY BANANA ZUCCHINI MUFFINS • super moist + tasty muffins loaded with all the good things 💟💟
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grab the full recipe -->
https://www.savorylotus.com/healthy-banana-zucchini-muffins-gluten-free-paleo/
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#zucchini#banana#muffins#glutenfree#beautifulcuisines#f52grams#feedyoursoull#yahoofood#marthafood#foodandwine#getinmybelly#thekitchn#heresmyfood#foodgawker#buzzfeedfood##eatingfortheinsta#bonappetit#cleaneating#foodblogfeed#cleaneats#savorylotus#feedfeed @thefeedfeed

in our family, we have a birthday tradition • wh

in our family, we have a birthday tradition • whenever it’s your birthday, i make you whatever tasty treat your heart desires 💟• and lately, my family has been into ice cream cakes 🎂🎂
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this BROWNIE BOTTOM ICE CREAM CAKE was made for my little one's 9th birthday • she adores both ice cream 🍦🍦 + brownies, so that's what she got • it was a HUGE hit and super simple to throw together • gluten free with a dairy free option • perfect for any celebration 💗💗
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grab the full recipe —> https://www.savorylotus.com/brownie-bottom-ice-cream-cake/
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#icecream#cake#glutenfree#dairyfree#beautifulcuisines#f52grams#feedyoursoull#yahoofood#marthafood#foodandwine#getinmybelly#thekitchn#heresmyfood#foodgawker#buzzfeedfood##eatingfortheinsta#bonappetit#cleaneating#foodblogfeed#cleaneats#feedfeed @thefeedfeed

life is short • dive in • play outside • sea

life is short • dive in • play outside • search out adventures • camp under the stars • find magical waterfalls • swim in secret swimming holes • surround yourself with good people • let go of things, people, jobs, habits that no longer serve you • because all of this is temporary + goes by in the blink of an eye • life is now + not a moment of it should be wasted 💟☮️🕉• thank you @jen.klein @antoinettegeorgann @herbancowgirl for always being up for creating beautiful memories

anyone else have a ridiculous amount of zucchini i

anyone else have a ridiculous amount of zucchini in the garden? • here's a quick, easy, + healthy Asian zucchini noodle dish loaded with zoodles, cabbage, and carrots and dripping in a flavorful ginger sesame sauce • perfect for summer when you don’t want to spend a ton of time in the kitchen 💟
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grab the full recipe >>>>> https://www.savorylotus.com/asian-zucchini-noodles-gluten-free-paleo-and-whole30/
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#summer#zucchini#whole30#beautifulcuisines#f52grams#feedyoursoull#yahoofood#marthafood#foodandwine#getinmybelly#thekitchn#heresmyfood#foodgawker#buzzfeedfood##eatingfortheinsta#bonappetit#cleaneating#foodblogfeed#cleaneats#feedfeed @thefeedfeed

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