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Savory Lotus

simple clean eats + healthy treats

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paleo smoothies

10 Healthy Smoothies (dairy free, paleo, no refined sugars) | www.savorylotus.com

10 Healthy Smoothies

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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  • Loaded Veggie Turkey Meatballs )gluten free, paleo, whole30) | www.savorylotus.com Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

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Instagram post 2199004706486064110_251891693 this is me at 8am this morning • water temp was 43’F • cold plunging has become one of my favorite daily practices • i feel absolutely amazing afterwards • so much energy • other benefits include stronger immune system, less inflammation, less anxiety and depression, more testosterone, more physical and mental resilience, and improved circulation • see my stories to see me cold plunging this morning 💦💧❄️• anyone else like to cold plunge?
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#coldplunge #icebath #wimhof #wimhofmethod #selfcare #biohacking
Instagram post 2195911136124197940_251891693 i told you guys that GINGERBREAD is the theme for december 🎄🎄 • i made another recipe for you • who loves big, soft, and chewy GINGERBREAD cookies? .
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the PERFECT classic soft and chewy gingerbread cookie • all the sweet and spicy flavors with warm notes of molasses, ginger, and cinnamon • plus they're gluten free and grain free
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get the recipe through the link in my profile ➡️ @savorylotus ✨✨
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https://www.savorylotus.com/soft-and-chewy-gingerbread-cookies-gluten-free-paleo/
#glutenfree#holiday#gingerbread#cookies#beautifulcuisines#f52grams#feedyoursoull#yahoofood#marthafood#foodandwine#getinmybelly#yum#thekitchn#heresmyfood#foodgawker#buzzfeedfood#instayum#eatingfortheinsta#bonappetit#easyrecipes#cleaneating#foodblogfeed#cleaneats#savorylotus #feedfeed @thefeedfeed
Instagram post 2192276331918682956_251891693 it’s december and that means gingerbread • i made a healthy holiday snack for you • NEW POST: no bake GINGERBREAD ENERGY BALLS • loaded with warming spice, molasses, and all the good things • because life is full and tasty snacks make things better ❤️
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get the recipe through the link in my profile ➡️ @savorylotus ✨✨
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https://www.savorylotus.com/gingerbread-energy-balls-no-bake-gluten-free-vegan/
#glutenfree#holiday#gingerbread#snacks#vegan#nobake#beautifulcuisines#f52grams#feedyoursoull#yahoofood#marthafood#foodandwine#getinmybelly#yum#thekitchn#heresmyfood#foodgawker#buzzfeedfood#instayum#eatingfortheinsta#bonappetit#easyrecipes#cleaneating#foodblogfeed#cleaneats#savorylotus #feedfeed @thefeedfeed
Instagram post 2182414816113754775_251891693 i made you a soup • a hearty, cozy, comfort food kind of soup • it’s super quick and easy and i think you will love it • NEW POST:  GOLDEN TURMERIC LENTIL SOUP 🧡🧡🧡• made in Instant Pot, stove top, or slow cooker. .
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creamy red lentils, yummy sweet potatoes, onions, garlic, fresh ginger, warming spices, and vibrant greens all cooked together in a good quality broth • a splash of creamy coconut milk pulls it all together in the end • and a squeeze of fresh lemon juice brightens it all up • get the recipe through the link in my profile ➡️ @savorylotus ✨✨
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https://www.savorylotus.com/golden-turmeric-lentil-soup-instant-pot-stove-top-or-slow-cooker/
#soup#turmeric#lentil#glutenfree#vegan#mealprep#easyrecipes#beautifulcuisines#f52grams#feedyoursoull#yahoofood#marthafood#foodandwine#getinmybelly#yum#thekitchn#heresmyfood#foodgawker#buzzfeedfood#instayum#eatingfortheinsta#bonappetit#mealprep#cleaneating#foodblogfeed#cleaneats#savorylotus #feedfeed @thefeedfeed
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CLEAN SWAPS

CLEAN SWAPS

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My Cookbook!

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