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Real Food & Balanced Living

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MEAL PLANS

paleo muffins

Loaded Breakfast Muffins (gluten free and paleo)

Pumpkin Apple Muffins (gluten free and paleo)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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Blueberry Beet Smoothie
How to Make Butternut Squash Noodles
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Simple Coconut Flour Cake (gluten and grain free, paleo)

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My Favorite Non-Toxic Skincare!

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