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Real Food & Balanced Living

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MEAL PLANS

healthy snacks

No Bake Matcha Energy Balls

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Don't Miss These!

How to Make Butternut Squash Noodles
Easy Home Remedy for Dry Cracked Heels
Blueberry Beet Smoothie
Simple Coconut Flour Cake (gluten and grain free, paleo)

My New Cookbook!

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MAKE YOUR RESOLUTIONS A REALITY!

My Favorite Non-Toxic Skincare!

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