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Savory Lotus

simple clean eats + healthy treats

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grain free

Simple Cherry Tart (gluten free) | www.savorylotus.com

Simple Cherry Tart (gluten free)

45 Easy Ways to Eat Vegetable Noodles (gluten free) | www.savorylotus.com

45 Easy Ways to Eat Vegetable Noodles

Rose Shortbread Cookies (grain free) | www.savorylotus.com

Rose Shortbread Cookies (grain free)

All About Grain Free Flours | www.savorylotus.com

All About Grain Free Flours

Chocolate Peppermint Cups (dairy free) | www.savorylotus.com

Chocolate Peppermint Cups (dairy free)

comfort food, grain free, paleo

20 Grain Free Comfort Foods for Fall

pupkin recipes, grain free, paleo, gluten free

45 Grain Free Pumpkin Recipes

grain free, gluten free, pao de queijo

Grain Free Brazilian Cheese Bread (Pao de Queijo)

zoodles, zucchini noodles, gluten free noodles, paleo

20 Fun and Easy Zucchini Noodle Recipes

golden beets, beet recipes, beet burgers, grain free

Golden Beet Burgers (grain free)

strawberry recipes, gluten free, grain free, paleo

45 Grain Free Strawberry Recipes

egg muffins, paleo, gluten free, grain free

Bacon and Egg Muffins (gluten and grain free)

coconut chips, coconut

Salty Sweet Coconut Chips

gluten free, grain free, chcocolate chip cookies

Make-All-the-Time Chocolate Chip Cookies (gluten and grain free)

gluten free, grain free muffins

Pancake Muffins on the Go (gluten and grain free)

paleo pizza, gluten free pizza, dairy free pizza

Spinach Artichoke Pizza with Caramelized Onions (grain and dairy free)

flourless cookies, peppermint, chocolate chip cookies, palo, grain free

Flourless Peppermint Chocolate Chip Cookies

gluten free party foods, grain free, paleo

50+ Paleo Party Foods (gluten and grain free)

pumpkin, donuts, grain free donuts, paleo donuts, pumpkin

Pumpkin Spice Donuts (gluten, grain, nut, and dairy free)

gluten free bread pudding, grain free bread pudding

Cinnamon Raisin Bread Pudding (gluten free, grain free, paleo)

Flourless cookies, nut butter, grain free, gluten free

4 Ingredient Nut Butter Cookies

Carrot Muffins, grain free, gluten free

Carrot Ginger Muffins (gluten free, grain free, paleo)

Simple Coconut Flour Cake (gluten free, grain free, nut free, paleo) | savorylotus.com

Simple Coconut Flour Cake (gluten and grain free, paleo)

Mini Chocolate Waffles (grain free, gluten free, nut free, paleo) | savorylotus.com

Mini Chocolate Waffles (grain free)

Teriyaki Cocktail Meatballs (grain free, paleo) | savorylotus.com

Teriyaki Cocktail Meatballs (grain and soy free)

Peach Muffins (gluten, grain, and nut free, paleo) | savorylotus.com

Peach Muffins (gluten, grain and nut free, Paleo)

Grain Free Rosemary Garlic Flatbread (paleo, nut free) | savorylotus.com

Grain Free Rosemary Garlic Flatbread (Paleo, nut free)

Sweet Potato Bacon Waffles (gluten and grain free, paleo) | savorylotus.com

Sweet Potato Bacon Waffles (gluten and grain free, paleo)

Blueberry Ginger Muffins (gluten and grain free, paleo muffins) | savorylotus.com

Blueberry Ginger Muffins (gluten and grain free, paleo)

Paleo Bagels (gluten, grain, and nut free) ~ savorylotus

Paleo Bagels (gluten, grain, and nut free)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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making LOADED BREAKFAST MUFFINS • packed full of making LOADED BREAKFAST MUFFINS • packed full of all the good things 🍏🥕🥥• all real food ingredients • no gluten or refined sugars • loaded with protein, fiber, and a ridiculous amount of essential vitamins and minerals • and they freeze very well for easy an breakfast or snack later on ✨✨

here’s the ⭐️stars⭐️ of this muffin show:
* carrots
* apples
* raisins
* pumpkin seeds
* sunflower seeds
* hemp seeds
* chia seeds
* coconut

recipe link in bio: https://www.savorylotus.com/loaded-breakfast-muffins-gluten-free-and-paleo/
HYDRATION 💧💧💧 👉do you drink enough wa HYDRATION 💧💧💧

👉do you drink enough water? • basic hydration is one of the building blocks of good health • and can be a simple biohack to feel better • the human body is made of about 60% water and needs adequate amounts of water to function properly • staying well hydrated ensures that our body is able to flush out toxins properly 🚽💩 • helps deliver nutrients into cells 💧 • helps regulate body temperature 🌡• keeps joints lubricated ⛹🏽‍♀️ • keeps organs functioning properly 🫀• improves brain function and mood🧠• keeps the skin looking healthy ✨✨, improves physical performance 🚴🏽‍♀️ • and so much more 

👉always choose the best quality water you can find • say NO to plastic water bottles which leach chemicals into your body and pollute the 🌎 • add a good quality salt or minerals to your water if you’ve been sweating a lot or use RO water 

👉 how much water is enough? • we are all different but a good guide is to drink 1/2 your body weight in ounces per day • so if you weigh 120 pounds, drink 60 ounces 

👉 i start my day with 32 ounces of water in the first hour i’m awake • i add a sprinkle of good sea salt to add some minerals • this routine helps my body start the day in a good way • it helps me stay on track with my water goals for the day • and feels really good 💪💧💪
hello, gorgeous 😍 • simple Nordic nut and see hello, gorgeous 😍 • simple Nordic nut and seed bread made with no flour, no yeast, no kneading, and no proofing 🍞🍞 • it’s gluten free, grain free, paleo, and keto 🙌 • made from just nuts, seeds, eggs, and oil • super versatile • reminds me of the dense whole grain rye bread I grew up eating in Finland 🇫🇮• perfect for open-faced sandwiches

recipe link in bio —> https://www.savorylotus.com/flourless-nordic-nut-and-seed-bread-gluten-free-grain-free-keto/
creating recipes is my favorite part of what i do creating recipes is my favorite part of what i do • testing out a nordic nut + seed bread 🍞🍞• no flour • no yeast • no kneading • no proofing • and just 10 minutes to prep • like a dense European/Scandinavian style loaf 🇫🇮🇫🇮 • perfect for open faced sandos • testing mine with goat cheese + sprouts • turned out so dang good • recipe coming soon ❤️
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My Cookbook!

My Cookbook!

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