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Easy Sauerkraut Recipe (with step by step tutorial)

9 Tips for Successful Fermentation

Fermented Foods 101

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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• it’s no secret that ghee is my favorite fat

• it’s no secret that ghee is my favorite fat in the kitchen 💛 • i often cook 6-10 pounds of butter down into golden, delicious ghee • and my family devours it up in just few weeks • every time i post about my big batches of ghee, i get a ton of questions • so i created an easy step by step tutorial: HOW TO MAKE GHEE on the blog • clickable link in bio

💛 why i LOVE ghee:

❤️ heat stable
❤️ stores well
❤️ easily digestible
❤️ loaded with fat soluble vitamins A,D, E, and K
❤️ gut-healing butyric acid
❤️ tastes amazing

💛 anyone else crazy about ghee?

https://www.savorylotus.com/how-to-make-ghee-step-by-step-instructions/

• make your own healthy snack bars at home in ju

• make your own healthy snack bars at home in just a few minutes • NEW POST: NO BAKE HEALTHY SNACK BARS • no baking required • easily customizable • no crappy ingredients + no wasteful packaging • gluten free with vegan + nut free options

• not your traditional crispy granola bar • the texture is soft + chewy with just the right amount of sweetnes • the flavor depends on the nut or seed butter you use and also the add-ins you choose

• link to full recipe in bio:
https://www.savorylotus.com/no-bake-healthy-snack-bars-gluten-free-with-vegan-nut-free-options/

• every week i’ve been making a different heal

• every week i’ve been making a different healthy snack to add to the lunch box and for easy snacking • this week: NO BAKE PUMPKIN PEANUT BUTTER ENERGY BALLLS 🎃 • i know, i’m kicking off pumpkin season a bit early 🤷‍♀️ • these little balls are loaded with all the good things • easy to meal prep + store in freezer • ready in 10 minutes • gluten free and vegan

HERE’S WHAT I PUT IN:

• peanut butter
• pumpkin
• spices
• maple syrup (or honey)
• gluten free rolled oats
• flax seed meal
• chia seeds
• coconut shreds
• salt
• mini chocolate chips

👉 link to full recipe in bio:
https://www.savorylotus.com/peanut-butter-pumpkin-energy-balls-no-bake-gluten-free-vegan/

• i’m not here to tell you what to eat or how

• i’m not here to tell you what to eat or how to live your life • i’m here to encourage you to take responsibility for your own life + to care about what you eat + how you live your life • over 70% of US adults are overweight • 2/3 of US adults have a chronic health condition • our health care system is broken • we live in a toxic world • never has the planet been more polluted • the overburden of toxins/chemicals, parasites, + heavy metals on our bodies is driving the increase in cancers, endocrine issues, + metabolic condition • how many people do you know with cancer, diabetes, thyroid issues, high blood pressure, high cholesterol, autoimmune issues? • people are sick, feel like crap, can’t lose weight 😕

• while we can’t control every exposure we have, we CAN control our daily lives + the things we eat, drink, breathe, + put on our bodies • we CAN control how much exercise we get • we CAN control how much fresh air, sunshine + nature we expose ourselves to • we CAN control how much we support our body’s own detox/elimination pathways • bc a dirty, congested body is a sick body 😷🤧🤒

• this is your friendly reminder to be accountable • to take responsibility • for your health • for your future • bc the things you do today, create your future tomorrow 💪

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