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fermentation

Easy Sauerkraut Recipe (with step by step tutorial)

9 Tips for Successful Fermentation

Fermented Foods 101

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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🫐🫐 waffles are totally my jam • BLUEBERRY

🫐🫐 waffles are totally my jam • BLUEBERRY WAFFLES • crispy on the outside, soft on the inside, + bursting with fresh blueberry flavor • our little human adores waffles + these mini waffles are PERFECT for meal prep • i make a double batch to freeze for easy breakfasts + snacks • gluten + grain free with a dairy free + nut free option • so good with a dollop of coconut whipped cream + maple syrup OR a nice pat of butter + fruit sweetened jam

🫐🫐 recipe link in bio

https://www.savorylotus.com/blueberry-waffles-gluten-free-grain-free-paleo/

🥑🥑 it’s gonna be a busy couple of days bef

🥑🥑 it’s gonna be a busy couple of days before i head home • 5 MINUTE AVOCADO SALMON SALAD 🥑🐟 • perfect for on the go • 6 simple ingredients • no cooking, just chop, mix, and go • packing this up with some lettuce cups 🥬, cucumbers 🥒, + plantain chips • i can’t live on dry snack foods when i travel • i need real food

🥑🥑 ingredients:

* 1 can of canned salmon (6 oz.) – drained
* 1/2 avocado – peeled and chopped
* 1 dill pickle – chopped
* 2 tbsp red onion, finely chopped
* 2 tbsp mayonnaise (i use @primalkitchenfoods )
* 1 tbsp fresh herbs, finely chopped (I use cilantro but feel free to use parsley, basil, or dill)
* salt and pepper – to taste

💟 eating well while traveling isn’t always ea

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Blueberry Waffles (gluten free, grain free, + paleo)
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