Skip to main content
Skip to primary sidebar
Skip to footer

simple clean eats + healthy treats

About
Recipes
Healthy Living
Resources
Safe Skincare
- BEAUTYCOUNTER
- PRIMALLY PURE
MEAL PLANS

desserts

Gluten Free + Vegan Brownies

Pecan Pie Bars (gluten free)

Homemade Dark Chocolates

Mini Winter Squash Pies

25 Homemade Popsicles (dairy free and paleo)

Pink Grapefruit Mojito Popsicles

Primary Sidebar

Search this website

Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Follow Me on Instagram

💟 3 ingredient no bake PEANUT BUTTER + JELLY BA

💟 3 ingredient no bake PEANUT BUTTER + JELLY BARS • so easy to make • full of healthy fats and protein • and damn delicious • it's almost silly how simple this recipe is ❤️

💟 a smooth and creamy freezer fudge that's gluten free, vegan, paleo, and refined sugar free • yes, i know peanut butter is not paleo • use almond butter, cashew butter, or sunflower seed butter to fit your dietary needs

💟 recipe link in bio:

https://www.savorylotus.com/3-ingredient-peanut-butter-and-jelly-bars/

👉 do you have digestive issues? 👉 because

👉 do you have digestive issues?

👉 because of high stress lifestyles, many of us have an overworked, under-functioning digestive system, imbalanced intestinal flora and a continuous flow of intestinal toxins seeping into the bloodstream 😩 • constipation, diarrhea 💩, gas 💨, heartburn 🔥 + IBS are common complaints of many adults in the US

👉 impaired digestion leads to intestinal toxemia • slow digestion + constipation allow bacteria in the gut to act upon undigested food, producing toxic chemicals and gases that damage the mucous lining, resulting in increased intestinal permeability known as leaky gut • leaky gut can lead to inflammation , food sensitivities, autoimmune reactions, anxiety, depression, acne, + so much more

👉 the colon is one of our major drainage pathways for eliminating toxins + wastes out of the body • it’s no surprise that there has been a huge up-tick in colon cancer as environmental toxins + constipation have increased

👉 what if our medical system had a better understanding of drainage pathways + the importance of digestive health? • what if our primary doctors talked to us about parasites, pathogens, enemas, saunas, hydration, mindful eating, low stomach acid, + real nutrition? • what if our food system wasn’t corporate sponsored and geared towards profits instead of health?

👉 i personally had to see 5 different integrative + functional medicine practitioners in order to find real healing • none of it was covered by my insurance • not everyone can afford this • how do millions of people in the country suffer from digestive issues (which lead to a whole host of chronic health issues) but we have no real answer, just band-aids? • how much 💰 does the pharmaceutical industry make from these digestive issues • just starting the conversation • bc i see so many people suffering ❤️

👉P.S. my intention is not to harp on conventional medicine • i’ve been an RN for almost 17 years working bedside with women + their families • i’m speaking from my personal experience of seeing my patient population get sicker + sicker over the years • we are not doing it right • we are missing the mark 🎯

🎂🎂 i’m always looking for a reason to cele

🎂🎂 i’m always looking for a reason to celebrate • finding those small pockets of joy ✨✨ • so when someone i LOVE has a birthday, this is the cake i like to make ❤️ • BROWNIE BOTTOM ICE CREAM CAKE • two layers of your favorite ice cream nested on top of the most delicious gluten + grain free (+ vegan) brownie layer topped with fresh whipped cream, berries, + shaved chocolate • so easy to make and so fun to eat • to make dairy, use dairy free ice cream + coconut whipped cream

🎂🎂 recipe link in bio

https://www.savorylotus.com/brownie-bottom-ice-cream-cake/

🍓🍓 berry season is almost here • that mean

Load More... Follow Me!

Follow Me on Pinterest

Don't Miss These!

Easy Home Remedy for Dry Cracked Heels
Simple Coconut Flour Cake (gluten and grain free, paleo)
How to Make Butternut Squash Noodles
Loaded Veggie Turkey Meatballs (gluten free, paleo, whole30)

Clean Swaps

My Cookbook!

Footer

Get More Recipes on Pinterest

Visit Savory Lotus' profile on Pinterest.

Get More Recipes on Facebook

The Savory Lotus on Facebook

Stay Connected

Copyright © 2021 Savory Lotus · Affiliate Disclosure Disclaimer Privacy Policy Terms of Service