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Savory Lotus

simple clean eats + healthy treats

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cookies

Classic Gluten Free Oatmeal Raisin Cookies (with vegan option)

Soft and Chewy Gingerbread Cookies (gluten free + paleo)

Flourless Peanut Butter and Jelly Thumbprints (gluten free)

Loaded Breakfast Cookies (gluten free, paleo, and vegan) | www.savorylotus.com

Loaded Breakfast Cookies (gluten free, paleo, and vegan)

4 Ingredient Flourless peanut Butter Cookies (gluten free) | www.savorylotus.com

4 Ingredient Flourless Peanut Butter Cookies (gluten free)

Orange Cranberry Chocolate Chip Cookie Bars (gluten free) ||| www.savorylotus.com

Orange Cranberry Chocolate Chip Cookie Bars

Rose Shortbread Cookies (grain free) | www.savorylotus.com

Rose Shortbread Cookies (grain free)

gluten free, grain free, chcocolate chip cookies

Make-All-the-Time Chocolate Chip Cookies (gluten and grain free)

grain free cookies, holiday cookies, paleo, gluten free

35 Grain Free Holiday Cookie Recipes

flourless cookies, peppermint, chocolate chip cookies, palo, grain free

Flourless Peppermint Chocolate Chip Cookies

Flourless cookies, nut butter, grain free, gluten free

4 Ingredient Nut Butter Cookies

Flourless Chocolate Cookies : savorylotus.com

Flourless Chocolate Cookies (grain and gluten free)

Top 20 Gluten Free Cookies (primal and paleo-friendly) savorylotus.com

Top 20 Gluten Free Cookie Recipes (primal and paleo-friendly)

Grain Free Ginger Cookies (nut, dairy, and egg free) - savorylotus

Grain Free Ginger Cookies (nut, dairy, and egg free)

Grain Free Thumbprint Cookies with Chia Berry Jam

Chocolate-Dipped Coconut Macaroons

Chocolate-Dipped Coconut Macaroons

Flourless Almond Chocolate Chip Cookies savorylotus.com

Flourless Almond Chocolate Chip Cookies (gluten and grain-free)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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creating recipes is my favorite part of what i do creating recipes is my favorite part of what i do • testing out a nordic nut + seed bread 🍞🍞• no flour • no yeast • no kneading • no proofing • and just 10 minutes to prep • like a dense European/Scandinavian style loaf 🇫🇮🇫🇮 • perfect for open faced sandos • testing mine with goat cheese + sprouts • turned out so dang good • recipe coming soon ❤️
veggie loaded turkey meatballs 🥕🥦🌿 • th veggie loaded turkey meatballs 🥕🥦🌿 • the ultimate make ahead meal prep recipe • life just got a little bit easier • meatballs may not be the most glamorous things you make in your kitchen, but they sure can be a lifesaver when life gets busy • make a big batch, freeze ’em, and simply reheat and eat when it’s time to get dinner on the table 🙌

recipe link in bio —> https://www.savorylotus.com/loaded-veggie-turkey-meatballs/
weekend dinner inspiration • NEW POST: LEMON HER weekend dinner inspiration • NEW POST: LEMON HERB SPATCHCOCK CHICKEN 🍋🌿 • spatchcock chicken is hands down the quickest + easiest way to cook a whole chicken • if you’ve never tried it, it’s a real game changer • the chicken comes out super moist on the inside and crispy on the outside • always a crowd pleaser 🙌 especially when you add the extra lemon herb pan sauce 

recipe link in bio:
https://www.savorylotus.com/lemon-herb-spatchcock-chicken/
how do you start your day? 💪🏃‍♀️🧘🏽‍♀️🚴🏽‍♂️☕️

mindset mindset mindset 🧠🧠• having a morning routine allows us to set an intention for the day rather then just letting the day run away from us • it helps determine our mind set and the tone for the rest of the day ✨✨

things like meditation, journaling, yoga, exercise, and other self-care practices can help us start the day feeling calm and inspired 🧘🏻 • consciously selecting the thoughts we have, the foods we eat , and the news/social media/images we see matters • a solid morning routine can reduce stress, boost energy, increase mental clarity, and leave us feeling 🤩

creating a morning routine looks different for us all • routine comes easier for some than others • we all have different priorities, time limits, physical needs/abilities, and health concerns there • are no rules • find what works for you 

i know that i feel better when i stick to my morning routine • i know that i feel better when i don’t engage with my phone or social media the first hour or two after waking up • i know i feel better when i consciously select what i bring into my head space first thing in the morning, including the thoughts that i have 

my morning routine currently looks like this:  10 minutes of quiet meditation, some form of elimination pathways opening like Gua Sha, coffee e nema, an epsom salts bath, or a sauna, yoga/workout, and a big green juice 🥬🥒🍏

👉👉 do you have a morning routine?  i’d love to hear how you start your day • leave me a comment below ⤵️⤵️
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Clean Swaps

My Cookbook!

My Cookbook!

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