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Real Food & Balanced Living

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MEAL PLANS

cold treats

Hazelnut Ice Cream (dairy free, refined sugar free, paleo)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

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Easy Home Remedy for Dry Cracked Heels
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Simple Coconut Flour Cake (gluten and grain free, paleo)
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My New Cookbook!

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My Favorite Non-Toxic Skincare!

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