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Real Food & Balanced Living

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MEAL PLANS

cold treats

Hazelnut Ice Cream (dairy free, refined sugar free, paleo)

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Hi I’m Katja!

And this is how we do healthy in our family. Just REAL food. Simple. Easy. Gluten free. More about Savory Lotus

Don't Miss These!

How to Make Butternut Squash Noodles
Easy Home Remedy for Dry Cracked Heels
Simple Coconut Flour Cake (gluten and grain free, paleo)
Blueberry Beet Smoothie

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My Favorite Non-Toxic Skincare!

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